Sex and the Green Smoothie…

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I saw a blurb on tv — don’t know if it was a show, a newscast segment, or what — in passing; I did not hear the whole report (if there was one). I guess an expert, was extolling leafy greens as aphrodisiacal foods! I thought, “Hmmm… Just got me thinkin’…

Is there a connection?

Last time I felt overly amorous was when I took maca for sports performance, of all things. All I can say is this stuff works — for the libido AND the sport-enhancing properties. So it’s certainly not a stretch to believe there are certain foods with certain — um, abilities.

So, I got to thinking…What about pleasure foods/drugs in lieu of sex? Certainly not a new concept; I think it’s pretty well established:

Food as substitute for sex.

I then read that high fatty foods, and high sugar foods, coffee, alcohol, and cigarettes — notice, all of these are always described as “comfort” foods/activities, or occupational habits, all bringing some sort of pleasure — diminish, not only one’s physical health, but sexual health: “…These “pleasure drugs” can dampen sexual desire and leech beneficial nutrients vital to our sexual health..”

What to eat to add spice from MSNBC – funny how the usual fatty fare, like chocolates and rich dairy “foods” are exactly what you DON’T want for amour filled nights!

I wonder how many of these activities are engaged, one, in lieu of pleasure (unhappiness/unfullfilled in life, etc.); and, two, as a means of denial of pleasure. In other words, some use these “pleasure” activities (eating, drinking, smoking, etc.) to suppress (what should be) a real pleasure, such as sex because of negative associations (?) — many eating disorders have roots in abuse. Or,  these “habits” are employed in lieu of pleasure (true pleasure) in their lives.

Maybe stuffing oneself is like chomping on ice cubes 😀  Okay, not to belittle it… What I mean is perhaps overeating is/food “issues” are  a non-sexual response to a sexual issue — a suppressive, or a substitute. Indulgence is indulgence…gluttony is gluttony, regardless for what reason. I imagine extreme exercise, extreme denial of X, etc., are various forms of denial of something, substitute for something, or punishment even.

Food as punishment.

Normally, indulgence is seen as “comforting” oneself; I wonder how much is actually punishment. Or perhaps all of it is, with “comfort” being the guise.

Living in denial…Maybe some of the discomfort or un-comfortableness  of becoming more healthful (“detox” symptoms such as anxiety, irritability, etc.)  is from lack of dealing with sexual issues or, more generally, life pleasure/life dissatisfaction and issues related to those…In other words, a general fear is activated when one becomes uncomfy, and specific ones come barreling through too: Hard to deal with on any given day; probably moreso when there’s no sugar/cigs/booze around…

Food as distraction from fear of…?

I don’t know; maybe no one understands what I’m trying to get at here. Am I rambling nonsensically? (again 😀 )

*

There is obviously a psychological boost, a self esteem enhancement from thinning and looking “good,” which usually increases one’s self image, which may express itself in more confidence and include sexual confidence; but, physically/organically/biologically, becoming thin (not overly) seems to also be associated with healthy libido, and being overweight is a killer of libido:

WebMD has info on how weight effects sex — surprise, lose weight, eat fruit and vegetables, and exercise are mentioned as positive toward sex issues! The more healthy you become, the more sexual health is gained…Are ETLers sex fiends??!! 🙂

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So what do you think? Has your your sexual health/associations improved via healthful foods? Jacob seems to believe so!

Are greens the Nutritarian’s oysters? 😀 One thing’s for sure, my mantra has always been, and remains: EAT GREENS, Eat More Greens…then go eat some greens ;^)

Strix

*This post is actually a couple years old! Decided to post it because I’m slurpin’ my Green Juicie Green Smoothie  :). Got so many unposted drafts. Ack! I have so many, I don’t even need to write anything new for a while; I can just post all these oldies. They need editing, though, and, probably have lots of dead links…

Maybe I’ll get back to this blog…hmmm. Time, time — where does it go?!!

LTL??

Laugh To Live 😀  I definitely subscribe to this one. I think, it’s something even children know, instinctively, if not intellectually. I mean, I certainly did 😀 It’s sad how we forget about our childhood wisdom. Good news is, wisdom is there and doesn’t just go away. It’s recoverable, I think! 😀 I sure can use all the wisdom I can get!

Good for the mood; and, reportedly good for health, literally! Cool Beans :D.

Live longer? Maybe. Forming positive, loving relationships can be key; if not, it certainly makes life more filled with joy — who wouldn’t want that? Yea, I’ll buy that 😉

How can we add more humor and belly laughs to our lives?!

Here’s another to give you a chuckle today:

Now tell me you didn’t smile after these vids! 😉

There is SO much to be worried about, so much to stress about, so much to be unhappy about — give yourself a break! How about actively seeking some good? Health is not just all about food! You know, sometimes all it takes is a smile. I’ve had my day made by a simple smile from a stranger. I try to do the same for others. Sometimes, when I’ve just smiled at someone, I see their entire face change! It looks as if a load has just been lifted from them. And I recognize it! I’ve felt that too. Have you? A simple smile 🙂 Power!

Here are some things to read — just for giggles 😉

What do you do for laughs? What makes you laugh? Please share! I can always use another laugh or smile!

Have a fabulous, silly, smiley-infused, laughable ( :D) day!

Strix

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ETL Friday! Staying Positive…

Hi, Everyone! We’ve got another Eat To Live veteran this week! A fellow member at Dr. Fuhrman.com; she’s a long-term ETLer aka Nutritarian, and all about the positive. This one is educational too, and provides a great tool that we can actually employ to help us — something we all could use, whether for ETL’ing or not 🙂 Love it!

So a very grateful welcome to Isabel 🙂

~ * ~

Staying Positive on Eat to Live with a

Vision Board

Changing your eating can be overwhelming and can lead to your days and nights being filled with a different kind of food obsession and many questions and doubts…what will I eat? Is this enough? What will my family think? Will my mother in law be offended if I don’t eat her dessert?

Often times well meaning family and friends will call us crazy and fear that we’re anorexic or too controlling and they will freely comment. Other times we’ll slip and beat ourselves up. We have lots of opportunities to be negative and doubt ourselves in this journey. That isn’t fun. We need to stay positive and remember why we chose to eat this way and make this our new lifestyle.

I started Eat to Live in order to lose weight and get healthy but it has opened up a whole world of possibilities. Now it is my way of life and helps support me when I face life’s challenges. I have found that a good way to keep looking forward and stay positive was to look at a bigger picture rather than focusing on the numbers on the scale or the last slip. I want to be healthy and have energy so I can one day hike in Morocco or have the strength to mountain bike with my family–this is why I choose to eat this way.

I’m a visual person and I need reminders that invoke feelings and make me smile when I think of the wonderful things to come. How do I stay positive? One of several tricks I have is my vision board. When life gets me down or I wake up dreading another day, my vision board reminds me of my dreams. Eating this way isn’t a goal…it is the way to get to my goals. It supports me and keeps me strong.

What is a vision board? A vision board is a collection of pictures and affirmations that help you focus and remember what you dream of. Chances are you’ve heard of this already and have been thinking of making one. The movie or book “The Secret” mentions a vision board and how it can help you attract what you want. A vision board is a powerful tool to help you focus your attention on what you want and to use the law of attraction to get it. Too out there for you? Don’t worry…even if you find that hard to swallow keep following me. Get some cardboard or a bulletin board and get ready to have some fun with this. Or you can be a bit more technical and make an electronic board.

Let’s say you’re trying to focus on following Eat to Live because you want to be healthy, vibrant, confident and slim. Why not gather a collection of pictures of what that means to you. Try for some pictures that make you happy. How about a lovely picture of a mouth watering salad, some crisp veggies, the beach that you’ll feel confident walking on while wearing an awesome new bathing suit, someone jogging because soon that’s what you’ll have the energy to do, a new bike, a person running after some children…the list is endless.

Next you can make a list of positive affirmations or quotes you like that keep you motivated. Write these out on index cards or nice paper. Glue the pictures and the affirmations randomly to your cardboard or pin them to your bulletin board. I have a bulletin board where I keep a bunch of pictures, affirmations and even a key chain that reminds me of a vacation. I have pictures of my dream car, fit and fabulous looking women, places I want to visit and affirmations that remind me of what I want too.

I keep it in my bathroom and I suggest you place yours anywhere you spend more than 15 minutes at a time everyday. I also have a video vision board so I can see it from anywhere and I’ll often take a look at it while I’m at work. Another thing you can do is make your computer monitor into a mini vision board by placing pictures all around it. Even your fridge will work!

Now that you’ve created it, what do you have to do? Look at it and feel what you’ll feel when you get the bike or have the energy to run after your grandchildren. Imagine what you’ll feel when you’re enjoying that beach vacation in the new bathing suit. Read out your affirmations and SMILE!! Apply focused intent on these things and stay positive. That’s it! The more specific you are and the more consistent you are at focusing on your desires you will attract this into your life.

Still not sure? How about this video vision board for helping you stick to Eat to Live?

Here’s my video vision board that keeps me inspired:

A friend of mine has chosen to plaster most of his house with images rather than just creating one vision board. He has had lots of success by embracing change and even created this movie for what he calls the change series. I liked it and think you might like it too while you’re facing a major change in life….enjoy.

Have fun with this and most of all NEVER GIVE UP!

Isabel

Awesome!  Before your video vision boards, I  hadn’t thought about how easy it could be by simply doing it on youtube! What a great way to focus, and distract oneself, when feeling pulled by food addictions. There will always be something to do, somewhere to go to; and one can be creative and expressive at the same time — oh, and not to mention re-motivate yourself and remind yourself! How satisfying and self empowering! Thank you so much, Isabel!

For more about Isabel’s amazing “Transformation” check out this video

~ *** ~

This is the lesson: never give in, never give in, never, never, never, never—in nothing, great or small, large or petty—never give in except to convictions of honour and good sense…”

Winston Churchill, Harrow School, 29 October 1941

~ *** ~


Share your vision board with us right here on ETL Friday! Send me your vision! I’ll post it for an upcoming ETL Friday! Share your goals, desires, thoughts about it, and explore what it is you really want; and get it out there! Whether you’re just starting or have one already, let us encourage and support you, while you inspire others too! It can be a video or a picture of one you made 🙂

Strix

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ETL Friday!

ETL Friday! is back this week with one of ETL’s Lifers :). Her view of “Nutritional Excellence” gave me another way to look at Eating To Live, and that’s always a good thing!  I can think of few as knowledgeable as Claudia, and I love-love-love what she shares here; it’s truly insightful and wisdom from which we all can benefit.
But , I’ll give you Claudia and stop gibbering :D:

Hello everyone,

I’m here today on ETL Friday to talk about how I discovered the Eat to Live diet-style, and how it has transformed my life.

Most of my life, I have struggled to try and keep my weight down. I did a lot of yo-yo dieting, losing weight only to eventually gain it back again. I always experienced dieting as a form of deprivation which I could not keep up indefinitely. At some point I’d always start to feel too confined and unsatisfied, and fall back into my old habits of eating anything I wanted to, whenever I wanted it.

Before ETL, I was a food addict, and if I went too long without food I became very uncomfortable. My experience of hunger included headaches, weakness, shakiness, and stomach grumbling and discomfort. When I was dieting, I would obsess over food, and think about it all the time. It seems like I was hungry quite often, and always ready for my next meal.

One of the major things that ETL has done for me is to cure me of my food addiction, allowing me to lose all the weight I needed to once and for all, and to permanently maintain an ideal weight without it being such a struggle.

The first time I heard Dr. Fuhrman speak was in Philadelphia’s Chinatown, at a vegan conference on ‘Chinese Plant Based Nutrition and Culture’, where he gave a lecture called ‘Greens: The Super Food’. While I was impressed with his speech, I wasn’t quite ready to make any major lifestyle changes right away. I was just having too much fun enjoying all the great vegan restaurants that Philadelphia has to offer, and my waistline was showing it.

Eventually, I decided that it was time to go on a diet again, but I chose to follow the McDougall plan because eating all the starches seemed more do-able and less confining to me. It really didn’t work out though. Although I managed to lose some weight, I was not so relaxed about it. I was white-knuckling it, and always thinking about my next meal. I was still the same old food addict who was afraid to go too long without food for fear of becoming hungry. Besides the discomfort of being hungry, it tended to cause me to freak out and want to eat anything in sight that wasn’t nailed down. Back in the days that I had followed Weight Watcher’s, I remember they used to tell us that if we went for more than 4 hours without eating, then we were just setting ourselves up for failure. Besides the hunger issue, all of my starch based meals had become rather colorless, and I was also rather pale and colorless as well. Another problem was that my skin become very dry, which I believe was from the lack of any nuts or seeds in the diet.

Meanwhile, I had a health issue that had been brewing for quite some time. I had a fibroid uterus that had grown to the size of a 6 month pregnancy, and I discovered that Dr. Fuhrman was an expert on therapeutic water fasting and had helped women use fasting in order to shrink their fibroids. So, between wanting his advice on my medical issue, and wanting a better diet, I decided that I would become a member of his website in order to get his support. One thing I liked about the member center from the very beginning was the way that Dr. Fuhrman is so totally committed to everyone’s success and has absolute confidence in our ability to achieve it. To make a long story shorter, Dr. Fuhrman told me that I needed to follow his diet, and get close to my ideal weight before he could even consider whether I might be a good candidate for a fast. In the end, fasting did not turn out to be my best option, however, I did end up losing weight faster and more effortlessly than ever before, and the weight has stayed off. Instead of eating a washed out, colorless diet, and being hungry all the time, I now enjoy a delicious, colorful, and satisfying diet, and do not experience the uncomfortable hunger symptoms that I used to have.

When I was new to ETL, I had to go through a period of missing the old foods that I had always liked, and feeling deprived because I wasn’t eating what everyone around me was having. It made me feel left out. Fortunately, I got over that long ago, replacing the old with the new, and thoroughly enjoying my new diet-style. Now I actually feel sorry for those that still struggle with the food addiction brought on by a SAD diet, and who haven’t had the good fortune to be cured of it by ETL. Ironically, many people see my diet as very limited and even feel sorry for me. With regard to this, I have an analogy that is meaningful to me.

In Anusara yoga, we learn to experience greater freedom (of movement) by having structure and setting boundaries. Its a concept that isn’t intuitively obvious, and sounds paradoxical, but it perfectly describes my experience of ETL.

Instead of just letting everything go lax, we use our muscles to achieve proper alignment of the body, setting boundaries that take us places we’ve never been before. Take a look at the picture of John Friend on the cover of this DVD:

John Friend, Anusara.com

John Friend, Anusara.com

John is doing something that takes balance. Balance is something that doesn’t happen by flopping your body around and relying on flexibility alone. You have to engage your muscles and set boundaries in order to get your body to do things never before imagined. This DVD is called the Dance of Yes and No and is all about the experience of freedom through boundaries

I guess the really cool thing about this for me is that ETL is a real life, ‘off the mat’ experience of what John Friend was trying to teach. For me its kind of like an Aha! moment, but its kind of hard to convey this. Its a really profound and deep thing. From the yoga side alone its difficult to explain to someone who hasn’t experienced it, and from the food side alone, its also hard to explain to someone who hasn’t experienced it. But it is way cool to experience it from both sides, and to realize that it is all connected.

Many SAD eaters feel sorry for me because they think that I have ‘limited’ myself, and that I’m so ‘deprived’. But, what they don’t understand, is that through this ‘limitation’ I am experiencing a freedom far beyond what they can imagine. I am free of food addictions and cravings. I am free of being ‘powerless over food’. I am not constantly controlled by food. I am more relaxed about food. I don’t need to eat as often, and It doesn’t feel like an emergency every time I get hungry. I’m not climbing the walls. I am not in a constant state of hunger, or fear of hunger in which I obsess about having food quickly available at all times. I am free to enjoy a bounty of healthy natural food with a more enhanced level of pleasure than ever before, while also experiencing the joy of having a fit, healthy body. I am not digging my grave with my knife and fork, limiting my enjoyment of life be cutting it short like the SAD eaters.

It’s all a matter of perspective, and while others may see the ‘limits’ I’ve set as self-deprivation, and feel sorry for me, they don’t realize that by doing this I’m achieving greater freedom. I’m achieving the freedom from food addiction.
It is we ETLers who have the real freedom. We have earned it, and it is wondrous.

_Claudia

claudia_1

Claudia in a handstand; Elijah, with hand creating a resistance to press against for greater extension. Photo by “Sheila-Seattle” taken at Dr. Fuhrman’s Utah Getaway

I love the freedom through boundaries analogy and I’ll never forget that description. It’s exactly how I feel.

This is one of the most poignant and relevant benefits for me because it rings so true. Just beautiful! Thank you, Claudia.

Strix

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Live Long And Prosper…

… an ETL Friday! Extra 😉

Eating a huge, delicious salad is the secret to successful weight control and a long healthy life.
_Dr. Fuhrman from “Eat To Live

mache-10

I watched an Oprah episode on “extreme” life extension (note it’s 10 pages) — Watch this short excerpt. I don’t think a video of the entire show is available, watch for a rerun! It was a fantastic show! SO inspiring. I was so excited watching it! I tell ya what, ETL is *the* way to eat for longevity, as prescribed by Dr. Fuhrman in “Eat To Live.” It is as close to exact as you can get to the diet of the longest-lived people in the world. It is a calorie restricted diet, naturally. It also leads into other areas of your life, enhancing it the longer you follow it.

Personally, I really don’t care so much about the numbers — about the years, per se: for me, it’s about QUALITY. Quality of those years. Though extra years ain’t too shabby a perk, don’t you agree?! 😉
I want to be healthy when I die :D. Yes, yes, it’s possible. THAT’S what I want. I want lucidness, clarity, mental strength, as well as happiness and love when I pass. I want it to be a happy passing :D. I don’t want fear, regret, pain…

Many thanks to you, Dr. Fuhrman, for showing me the way. My thoughts on your work are of pure joy and gratitude.

If you’ve never met the longest-lived people on the planet, take a looksee:

If video doesn’t play, GO HERE

They even mention Hara Hachi Bu, which I’ve been practicing for a couple years now…AWESOME! I feel younger already :D. It absolutely becomes normal to eat that way, if you stick to it (just like Eating to live, just like any thing worth doing in life).
What strikes me most — and what I am THOROUGHLY convinced, more and more every single day of its essentialness — is the happiness. Can’t you just see it? See how peaceful they are — from within — it totally exudes from them, even detectable through a video. Amazing. Utterly amazing. I believe this is just as important as nutrition for health. And I believe, even if adopting their diet, but exacting a miserable life of negativity and pettiness and anger and vengeance and jealousy and self-hatred and resentment and on and on, the benefits are diminished, if not moot.

I know, as life is today, we cannot completely avoid negativity and negative people, but we can adopt the “Be the change we want to see” type of outlook, and draw to ourselves positivity. You attract what you give out. So happiness is also a verb 🙂 You have to do it to get it. It doesn’t come to you automatically. Just like love love_hearts🙂

I’m happy when I have the company and support of positive people! I find this happening more and more :D. It feels sooooooo great to attract those kind of people — the kind you respect. Who wants petty gossiping, toxic, etc. people around?! What’s more, who wants to be a petty, gossiping toxic person?!!!

I want to smile every day like the folks in that video; I want people I love around me; I want to die smiling 😀

Think I can do it? 😉 How about you? 🙂

Poxacuatl

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ETL Friday! “A Life Changed”

Hi, Everyone 🙂 Welcome back. Another fantastic entry. Yurtdwellingmama ‘s gracious contribution is pure ETL inspiration. Get ready to be motivated 😀 Take it away, Debbie:

A Life Changed

by Debbie Warne-Jacobsen (Yurtdwellingmama)

When I started my ETL journey over two years ago I had some pretty clear ideas of how my life would change if I was successful. Primary in my mind was that I would be a better role model for my then three year old daughter. I wanted to lose weight and model a healthful weight and a healthy way of eating. Even though we were already vegetarian, and she had been vegan since birth, I knew we were not eating healthfully. There was French toast made from whole grain bread, soy cheese pizza, tofu fried in oil. Even fast food . . . BK Veggies with French fries (fries are vegan after all), Taco Bell bean burritos. You get the picture.

I hoped I would feel better. I had been experiencing episodes of tachycardia for several months. I had one terrifying episode where my heart was beating so fast, and I was so short of breath, I had to call my mother-in-law home from work, on a day that my husband was out of town, because I feared I would pass out while caring for my daughter.

I also hoped my blood pressure would lower. I had difficulty with my blood pressure throughout the third trimester of my pregnancy, and although it had stabilized to just below borderline since my daughter’s birth, it was for sure too high and out of the optimum range.

Those were my hopes, and that led to an assessment of my reality. I knew I needed to lose 50 lbs. (a difficult thing to admit to myself). I needed to improve my health. I needed to set a better example for my daughter so she would not struggle with her weight and later her health like I had.

As soon as I found Dr. Fuhrman’s plan, I was certain it was the plan for me. I already believed in the fundamentals of the diet, having followed something similar years before (Fit for Life by Harvey Diamond). When I started reading the comprehensive nutritional information that was backed up by study after study in his book Eat to Live, I was sold. I was eager and wanted to lose weight as quickly as I could, so I opted for the most aggressive form of the diet. I decided to follow the vegan program and in addition completely eliminate grains or starchy vegetables from my diet. I would eat nothing but whole foods: fruit, vegetables, beans and nuts.

As Dr. Fuhrman says in his book, I did not try to follow the program. I did follow the program, 100%. I’d never done that before and that in itself was exciting. Why, was I able to stay on this diet when I had been unable to stay committed to other plans? The answer is simple: Results. Not only was the weight falling off (I lost 6 lbs the first week) I was starting to feel good. I mean really good. After a few days initially of feeling headachy and generally poor (detoxing), I started to have more energy, my bouts of tachycardia were fewer and fewer, I no longer woke feeling groggy and unable to face the day.

I was also motivated in a new way to exercise. I started walking. It was the middle of winter, and I live in the northern Midwest, so it was cold. No matter what the weather, I walked. Snowing, I walked. Twenty-five degrees below zero, I walked. I started out walking for about 20 minutes, then leading up to about an hour per day.

After the initial six weeks of the program was complete, I’d lost 23 lbs. It had been a few weeks since I had an episode of tachycardia, and other things started happening in my life too.  Things I didn’t anticipate when I had been imagining what it would be like if I was successful.

I was joyful.  I’ve always been pretty happy in my life. I have a wonderful husband and a daughter, both of whom bring me a great deal of joy. This was different however, this was an inner joy that I was feeling all the time. I was joyful when I was shopping for my food at our local food co-op. I was joyful preparing the beautiful food that I was now eating and serving to my family, and most of all I felt overwhelming joy and satisfaction while eating! Not only was the food healthful, it was fantastic! I didn’t have to give up my love of food! I was enjoying it more than ever.

My journey began to touch the lives of the people I care about. My family was doing the program too. My husband was pretty much 100% also, and even though before being on the program I would have said he did not need to lose any weight, he lost 20 lbs. One day he just looked at me and said, “Thank you, thank you for getting us eating like this.” I nearly cried.

It wasn’t just my own family who was affected. By the time I had lost 30 lbs, people starting asking me about it. By the time I hit 40 lbs, I couldn’t go anywhere without running into someone and having an in depth conversation about my weight loss and how I’d done it. The local co-op starting carrying “Eat to Live,” and they were selling. I was asked to make smoothies at the co-op and give out samples. I later learned that a woman who had a sampled one of my green smoothies was drinking them daily herself, and feeding them to her two year old son!

My mother-in-law, whom we eat dinner with many nights per week, was eating the same dinners we were, and she started noticing a difference with just eating one ETL meal per day. She started telling people about it and several people she knows started following the program.

Even my 80 year old Aunt who lives 2,000 miles away was so excited by my success that she bought the book and started following the plan.

It doesn’t stop there. All kinds of amazing things were happening in my life. I was asked by the Food Co-op to run for their board of directors. I did and I was elected. Of course I was unopposed for my seat :).  My professional life exploded. I’m a freelance graphic and web designer, and I have had about a three month back-log of work for the past two years. How do I attribute that to Eat to Live, you might ask? Well, I think it is several fold. I have more energy. I have more self confidence. I feel empowered. If I could succeed at transforming my diet, my health and ultimately my life, I can succeed at anything. I think people could sense that. Beyond, just commenting that I looked great, people often mentioned how happy I seemed. One person noted that I had so much energy I glowed.

It took me about six months to lose 51 lbs, and what a thrilling ride those six months were. There was not one aspect of my life that was not touched in some way by my transformation. More recently, I’ve been thrilled to learn that my best friend in all the world, and her family have been following the plan. My last update was that they’d lost over 40 lbs between them.

Things now have quieted down, and this now is just my life. I’ve kept the weight off. My blood pressure is well within the optimum range. I have not had a tachycardia episode in nearly two years. I feel good every day. That is worth repeating. It is always the answer I give when people ask me about Eat to Live. I feel good every day.  I feel good EVERY day.

What more can you want than that?

What an awesome testimony!

Thank you so much Debbie. I can only imagine how many more people you will positively affect with your life. I so admire and respect your steely resolve.

Eat To Live For Life and feel good every day! 😀

Strix

Feel free to contact me if you wish to contribute :)

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Guest Review: Easy Green Sprouter

Red-Clover_SproutsRed Clover Sprouts

The Easy Green Sprouter

By Cindy

Ease of use:  Very easy to set up and use

Sprouting results:   All good results, even when sprouting broccoli seeds

Clean up:  Once per week cleaning required which takes about  4 to 6 hrs
to complete.   It gets easier each cleaning and you don’t have to be home the whole time.

Value:  I feel it is a good value and worth the money I spent on it.

Seeds sprouted so far:  Wheat berries, barley, alfalfa, clover, broccoli and a few other tiny seeds (like alfalfa/clover) blends from Sproutman.

This allows me to sprout a lot more seeds than I had been able to.  I still use a few mason jars to sprout and recently bought more sprouting trays and stored those in a plastic storage bin.  I won’t know the results of this simple method for a few weeks yet so I can’t compare the two.  I can’t get enough sprouts and use them in my green smoothies too to that is why I need so many.

One thing I found that I don’t like is the tube that the water drains out of has a strange chemical smell to it and this smell transfers into the drained water also.  I plan on looking at  hardware or home store to replace this tubing.  It doesn’t smell up the room, just the water that drains out of it.

Here is where I purchased it:   Evolution Health It is the best price I have found yet.

Update:

I want to add that since Sunday I have had seeds of  sprout trays in a plastic bin, hand watering and misting.  They are not sprouting nearly as fast as in the Easy Green Sprouter which makes me appreciate the Easy Green that much more.

Some of the seeds I am using in the Easy Green sprouter are from The Sprout House. They are the organic sunflower and buckwheat and I like them both.

Cindy

~ *** ~

Here is a video presentation of the Easy Green Sprouter

Thanks for the review, Cindy!

I love product reviews! Anyone has any reviews? Places? Products? Quality?  Send ’em— the good, the bad, and the ugly 🙂

Poxacuatl

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