Greens on the Go…


Purslane Perfection


I eat my greens fresh, and every day; but, on occasion, I’ve had to go without because of a particular situation — travel/away from essentials, etc. Now, going without my greens for a day or two — well, I guess that’s not the end of the world, but if I don’t have to then why? ;^)

I do know many people are out all day long and don’t have access to a blender or space to make their smoothies, so they give up on them.


Well, here are a few tips to get those essential daily greens:

Manual juicer — excellent! Absolutely indispensable for travel. Good for hotels or if staying with relatives or friends. Makes no noise, is small and can be used almost anywhere — all that’s  needed is a table or steady surface to attach it. Compared to electric juicers a real bargain, too. In fact, if one can’t afford a fancy juicer, a good-quality (stainless steel) manual is perfectly fine; and, in fact better than some of the expensive juicers, and should last decades.

Just crank and juice!


You can also take a small blender, if you’re going to be somewhere with access to an oulet, but don’t want to lug your big blender and juicer. Low-noise and work well if not stuffed with too much at once, it’s best to add, blend, add, blend, etc.

Tribest Personal Blender



Use Powdered greens

All over the internet; even in stores, there are all kinds of ground greens available now. There are also blends so you can buy just one item and have a bunch of greens in one scoop.

You can buy individual, too, such as spinach, watercress, etc.

Whole fruit/juice — even a stop at a mini-mart on the road will have some kind of fruit or juice



Dried fruit/ fruit powders — internet and stores too.

You can always dry your own when you have an excess ;^)

Dried/powdered vegetables for savory versions, or blended soups.

pea microgreens

A portable blender sounds pretty good — it’s no Blend-tec, of course 😉 —  but  may work on soft leaves like mache, microgreens, and baby spinach — would work for powdered, anyway. Good for camping 😉


If you add  nuts and seeds to yours, those are great traveling foods



I haven’t tried any of the blends, and I like simple so I usually do, spirulina* or chlorella, some spinach and a scoop of Matcha. I like the green algaes in my GJGS’s, but don’t use them daily/as often as I used to. They are great traveling greens, though :^)

I like Glaser Farms Spirulina; its flavor is very fresh and clean. Comes in a nice glass jar, .*

Good quality from MRH’s Chlorella (and spirulina); and, I also recommend  HP’s chlorella

Algaes are very potent, so only small amounts are used.


Algaes make your smoothies a deep rich dark green 😀


But you do not need an appliance — blender, juicer or other gadget:

You can take bottled juice, shake in some dried green powders and have a delicious GS on the go or when staying in a hotel or as someone’s guest, perhaps.


Another option I’ve read that some folks employ for short trips for the day — freeze a pre-made smoothie and take it with (I would freeze it in a solid block for slower melting); it would be melted but still icy cold to drink by feeding time.


baby bok choi, flowering

Eating your greens whole, or slurping them blended and juiced is ideal; and you don’t want to rely on powdered greens, of course. But, occasionally, we need alternative ways to get them. And, heck, if availability of leafy greens is scarce in your neck of the woods, dried or powdered is your ticket!

There is such a variety, too, that there are greens for everyone. The packaging for freshness is so good now, too; plus the freeze-drying method, sun drying or low-temp drying, etc. make them almost, if not as nutrient rich as their fresh form.

No excuses, Y’All ;^)

Beloved Broccoli forever stay - into my salad every day 😀

So small yet so powerful, the broccoli sprout!

*Remember this:

Greens are the *KEY* to destroying cravings.

Greens are what demolished my cravings. I have zero cravings. Really? Yep. Really.

They nourish you so well, that your body becomes what it was meant to be —

Cue “6 Million Dollar Man” theme  OR… 😉   

— a perfect self-healing, self-sufficient, most-awesome-living-thing-on-this-planet- M_A_C_H_I_N_E — going after what it needs to survive — nutrients — destroying deadly cancers and other evildoers in its path like a Green-inator, leaving in its wake, vital organs and nutrient-rich cells *intact* and thriving.  YOU, too, can be rebuilt —



faster! 😀

/cut music/  😉

AND your body won’t signal what you perceive as cravings “false hunger”). Why?  Because it does NOT want junk.

Greens are the oils that lubricate your gears! They’re the premium fuel that runs your engine, clean. They are the spinach to your inner Popeye.

Don’t have greens once in a while.

Don’t have a “handful” of greens in your smoothies

Don’t have greens as a phase —

Greens are a food you should  — no, have to —  eat daily for the rest of your life.

They are the ULTIMATE HEALING FOOD. Make no mistake. Get ENOUGH.

~ *** ~

Buckwheat Lettuce/Microgreens

Eat ’em raw, blended, juiced and stewed,

They aren’t sides or condiments, leafy greens are FOOD!

Slice ’em, dice ’em —  heck, chiffonade

Any way you can get ’em;  Don’t be a clod. :p

Simmered, creamed, chopped and steamed — they satisfy more than you ever dreamed.

Fill up with greens, and  get yourself lean.

Good for your body and the ol’ bean 😉

Flax Microgreens

Saturate your cells with nutrients galore

and strong mind and body will be yours evermore 😀

Let the healing begin!

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*Note the caution at the bottom MRH’s spirulina page. As always, do your research.


Some Green Stuff…and Photo Galleries…


Matcha, goes into all my GJGS's. Too much goodness to babble on about it here. It's loaded with antioxidants and a high ORAC and that's just for starters.

~ *** ~

About the Dandelions

It’s not just a weed!

Herbalist,Jessica Godino has to say about dandies:

“Worth eating for their nutritional value alone, the greens are extraordinarily high in Vitamins A and C, potassium, and calcium. They are also high in iron, phosphorous, and the b-complex, as well as other trace minerals. Tasty both fresh and cooked, try adding a chopped handful to your salad and put some in with your other steamed greens. “… And remember- the flowers are edible too!”


All leafy greens are at the top of the food chain. It’s really odd to note how little greens are featured in recipes. When was the last time you saw greens on tv or heard them on a radio ad?


The following information is for 55 g ( 1 C ) raw dandelion greens


  • Water: 47.08 g
  • Calories: 25
  • Protein: 1.49 g
  • Carbohydrates: 5.06 g
  • Fiber: 1.9 g
  • Sugars: 2.12 g
  • Total Fat: 0.39 g
  • Saturated Fat: 0.094 g
  • Monounsaturated Fat: 0.008 g
  • Polyunsaturated Fat: 0.168 g
  • Cholesterol: 0 mg


  • Calcium: 103 mg
  • Iron: 1.71 mg
  • Magnesium: 20 mg
  • Phosphorus: 36 mg
  • Potassium: 218 mg
  • Sodium: 42 mg
  • Zinc: 0.23 mg
  • Vitamin C: 19.3 mg
  • Thiamin: 0.105 mg
  • Riboflavin: 0.143 mg
  • Niacin: 0.443 mg
  • Pantothenic Acid: 0.046 mg
  • Vitamin B6: 0.138 mg
  • Vitamin B12: 0 mcg
  • Folate: 15 mcg
  • Vitamin A: 2712 IU
  • Vitamin E: 2.63 mg
  • Vitamin K: 150.5 mg


  • beta Carotene: 1627 mcg
  • beta Cryptoxanthin: 0 mcg
  • Lycopene: 0 mcg
  • Lutein and Zeaxanthin: 3656 mcg


Nutritional data‘s info indicates that just that one cup of fresh, raw dandies supplies 10% DV calcium.
Wow! Loaded with A and C…some K…also sounds like a beauty  prescription I can afford 🙂 And with that dash of sodium, all you need is some fruit and whywould anyone need to add electrolytes??
I eat my dandelions raw and, mostly in my GJGS’s. I juice them — one of the few that go in stalk and all — and I throw them, whole, into the blender, too. I’ve not cooked them often, but they are terrific with beans. I also like that I get loads of juice out a small amount as compared to other leafy greens, and it’s all good.
Although known as a “diuretic” it’s not like most  that drain the body of electrolytes and nutrients  like coffee, for example, (and you still wouldn’t want to overdo it); but they supply the nutrients which others deplete through the diuretic process. They are used medicinally for this sometimes, for a nutritious, safer way than diuretic pills for those who need it.
Aren’t leafy greens just amazing?!
Also, dandelions are hardy looking and they grow like weeds 😉 but once picked, they seem to become delicate. Make sure are dry, store well, and use within a couple days of purchase.
Wash them leafies good ’cause dandelions tend to play in the dirt 😀
I love my calciyummy dandies. 🙂

So…best way to enjoy all the goodies, is, of course, the blended greens.

With that, my  GJGS was…Lime-alicious ! 

I drop one (or two) ;^) whole in the blender

I love limes — and not just in my GJGS’s!


Now those are the kinda roses I like receiving 😉

Stunning blackberries


Oh, that unique, unmistakable flavor.

Raspberries, what else needs to be said?


From MRH (BEST price on this superior quality of matcha you will ever find) Serious Green-ness!

A scoop of Matcha 


I'm feeling all nutrified just lookin' at 'em 😀

And my latest affair — the Mighty Maqui.


-Fresh dandelions



Delicious Dino on the menu…


Magical Mache!

Mmmm.. the wonderous Mache. Penultimate of the leafies in EFA’s superseded by the humble purslane, (aka portulaca — another so-called “weed”!) 😀

Ahh...Chia, my pet ;^)

White Chia Seeds

Yummy green goodness


Product review: Frozen Artichoke Hearts

Artichokes, are amongst the elite, according to Dr. Fuhrman’s Eat Right America Foundation’s ANDI chart. (And did you know Whole Foods Markets have adopted the ANDI system? Check it out next time you’re there. 🙂 )

Who knew eating flowers was so good for you :^)

I’d rather have organic — and fresh florets, to be honest — but  rarely find them. When I do, they are about $7 a pop — utterly ridiculous, especially since So. Cali grows acres and acres of these thistly flowers. I’ve seen them; they’re beautiful!

So how  do they taste? Well they taste as good as they look. Really great flavor.Very nice, especially for frozen! Also, while there were a few with non-edible parts (leaves) still attached, overall, this was minimal, and probably unavoidable.

They are obviously pre-cooked and the texture is such that you can eat them straight from the bag, or cook them for a bit in a recipe and still have them be just fine.

Best thing about these is…

That’s it! Just artichokes. Isn’t that nice. Oh, and the price is great too.

So how about it? Add some awesome artichokes to the green of your rainbow!  I mean, just so many, may ways to eat these when all the cleaning and prep  has been done already.

Much to do with these — salads, soups, dips, dressings, straight! One can get creative, but they sure can stand alone.

I guess that’s a thumbs Up for TJ’s artichokes. Maybe they’ll get organic someday 😉


Last week, I created a Photos section. Look over to your left and you’ll see it under “Pages.”  It’s a good way to get up my knitting, and sewing projects without having to make a post about each project — that would just never get done! So far only one slideshow is up, heh; But I’ll be uploading various galleries, such as a food pics gallery, sewing, whatever random pics. 🙂

Have a green stuff day (every day 😉 )!

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Sex and the Green Smoothie…


I saw a blurb on tv — don’t know if it was a show, a newscast segment, or what — in passing; I did not hear the whole report (if there was one). I guess an expert, was extolling leafy greens as aphrodisiacal foods! I thought, “Hmmm… Just got me thinkin’…

Is there a connection?

Last time I felt overly amorous was when I took maca for sports performance, of all things. All I can say is this stuff works — for the libido AND the sport-enhancing properties. So it’s certainly not a stretch to believe there are certain foods with certain — um, abilities.

So, I got to thinking…What about pleasure foods/drugs in lieu of sex? Certainly not a new concept; I think it’s pretty well established:

Food as substitute for sex.

I then read that high fatty foods, and high sugar foods, coffee, alcohol, and cigarettes — notice, all of these are always described as “comfort” foods/activities, or occupational habits, all bringing some sort of pleasure — diminish, not only one’s physical health, but sexual health: “…These “pleasure drugs” can dampen sexual desire and leech beneficial nutrients vital to our sexual health..”

What to eat to add spice from MSNBC – funny how the usual fatty fare, like chocolates and rich dairy “foods” are exactly what you DON’T want for amour filled nights!

I wonder how many of these activities are engaged, one, in lieu of pleasure (unhappiness/unfullfilled in life, etc.); and, two, as a means of denial of pleasure. In other words, some use these “pleasure” activities (eating, drinking, smoking, etc.) to suppress (what should be) a real pleasure, such as sex because of negative associations (?) — many eating disorders have roots in abuse. Or,  these “habits” are employed in lieu of pleasure (true pleasure) in their lives.

Maybe stuffing oneself is like chomping on ice cubes 😀  Okay, not to belittle it… What I mean is perhaps overeating is/food “issues” are  a non-sexual response to a sexual issue — a suppressive, or a substitute. Indulgence is indulgence…gluttony is gluttony, regardless for what reason. I imagine extreme exercise, extreme denial of X, etc., are various forms of denial of something, substitute for something, or punishment even.

Food as punishment.

Normally, indulgence is seen as “comforting” oneself; I wonder how much is actually punishment. Or perhaps all of it is, with “comfort” being the guise.

Living in denial…Maybe some of the discomfort or un-comfortableness  of becoming more healthful (“detox” symptoms such as anxiety, irritability, etc.)  is from lack of dealing with sexual issues or, more generally, life pleasure/life dissatisfaction and issues related to those…In other words, a general fear is activated when one becomes uncomfy, and specific ones come barreling through too: Hard to deal with on any given day; probably moreso when there’s no sugar/cigs/booze around…

Food as distraction from fear of…?

I don’t know; maybe no one understands what I’m trying to get at here. Am I rambling nonsensically? (again 😀 )


There is obviously a psychological boost, a self esteem enhancement from thinning and looking “good,” which usually increases one’s self image, which may express itself in more confidence and include sexual confidence; but, physically/organically/biologically, becoming thin (not overly) seems to also be associated with healthy libido, and being overweight is a killer of libido:

WebMD has info on how weight effects sex — surprise, lose weight, eat fruit and vegetables, and exercise are mentioned as positive toward sex issues! The more healthy you become, the more sexual health is gained…Are ETLers sex fiends??!! 🙂


So what do you think? Has your your sexual health/associations improved via healthful foods? Jacob seems to believe so!

Are greens the Nutritarian’s oysters? 😀 One thing’s for sure, my mantra has always been, and remains: EAT GREENS, Eat More Greens…then go eat some greens ;^)


*This post is actually a couple years old! Decided to post it because I’m slurpin’ my Green Juicie Green Smoothie  :). Got so many unposted drafts. Ack! I have so many, I don’t even need to write anything new for a while; I can just post all these oldies. They need editing, though, and, probably have lots of dead links…

Maybe I’ll get back to this blog…hmmm. Time, time — where does it go?!!

How Green Was My Smoothie…


Pretty darned green! Another Super Cruciferrific GJGS

Ahh, never do my GJGS’s fail me. My 36-ounce Green Juicie Green Smoothie consisted of…


watercress-28Waterbless Gams and Toots (iesPhotobucket )  …


Collard me green


Dino-mo Kale


Bok’s Choice (Grade A)…



Pome granted


I got them Blues…(the good kind, Y’All)


Rasps (Red American Splendor Princesses)…


Oh, Meyers


No-Flaws berries


HarbinGinger (of health-wealth)


and, of course 😉 …



Greens are  green_moneybag4


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Time For Another Round of “What Is It?”…

Okay, so there wasn’t an official other “round,” but it was sorta.

So here’s another alien-like thing-a-ma-bob….


Okay, now don’t be frightened.

Her profile is quite snazzy….


Booty shot, Mm Hm…


Mr. DeMille…she’s quite ready….


Okay, now the clues are appearing …


Yes, yes, but what kind?



Any idears yet?


C’mon, you know your veggies!

Okay, okay, I know you’re just DYing to know…

From that little alien, births….


You got it now 😀

Ahhh…behold the beauty of….


Pea Sprouts 😀 Power-PACKED Nutrition — wow, 25% protein, too!

Get some today!

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Guest Review: Easy Green Sprouter

Red-Clover_SproutsRed Clover Sprouts

The Easy Green Sprouter

By Cindy

Ease of use:  Very easy to set up and use

Sprouting results:   All good results, even when sprouting broccoli seeds

Clean up:  Once per week cleaning required which takes about  4 to 6 hrs
to complete.   It gets easier each cleaning and you don’t have to be home the whole time.

Value:  I feel it is a good value and worth the money I spent on it.

Seeds sprouted so far:  Wheat berries, barley, alfalfa, clover, broccoli and a few other tiny seeds (like alfalfa/clover) blends from Sproutman.

This allows me to sprout a lot more seeds than I had been able to.  I still use a few mason jars to sprout and recently bought more sprouting trays and stored those in a plastic storage bin.  I won’t know the results of this simple method for a few weeks yet so I can’t compare the two.  I can’t get enough sprouts and use them in my green smoothies too to that is why I need so many.

One thing I found that I don’t like is the tube that the water drains out of has a strange chemical smell to it and this smell transfers into the drained water also.  I plan on looking at  hardware or home store to replace this tubing.  It doesn’t smell up the room, just the water that drains out of it.

Here is where I purchased it:   Evolution Health It is the best price I have found yet.


I want to add that since Sunday I have had seeds of  sprout trays in a plastic bin, hand watering and misting.  They are not sprouting nearly as fast as in the Easy Green Sprouter which makes me appreciate the Easy Green that much more.

Some of the seeds I am using in the Easy Green sprouter are from The Sprout House. They are the organic sunflower and buckwheat and I like them both.


~ *** ~

Here is a video presentation of the Easy Green Sprouter

Thanks for the review, Cindy!

I love product reviews! Anyone has any reviews? Places? Products? Quality?  Send ’em— the good, the bad, and the ugly 🙂


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Kale Chips…


**See addendum regarding baking these at the bottom of this post**

Believe it or not, this is NOT a complete entry!! This is me, rushed, lol. Lots more to come, but, here we go…

Okay, I had a looooooooooooong(er!!!) post with several recipes to post for these; however, I think I’ll just post this one for today, and the others in a few days. I just moved this week, plus the holidays are here already; so I’ve been super busy. SO, let’s get to it:

I was inspiredby these kale chips online. What a shock to see so wholesome a packaged product! Unfortunately, salty and too fatty, and they use agave nectar (which is just as bad as any other sugar) and WAY overpriced. C’mon, kale does NOT cost all that much! And, hey, how hard can these be??!

There are some recipes for kale chips online, but they are — yep — LOADED with fat, some, including oil, and all include salt; none of which anyone needs, right? Right :D.

Mine are better, in my opinion 😉 These are healthiest chips you’ll EVER eat!

Recipes I’ve seen call for up to 1 C of nut or seed butters, and some add oil on top of that (!!) for a small volume of greens So, I’ve cut it down well enough to still get great flavor and texture. You will get lotsa chips from this too; whereas recipes calling for loads of dressing use less greens. You can always make these richer or less so, all to your taste. I’ve made very low fat and the higher fat — truth is they are both yummy, but the richer ones, have better flavor. It’s all going to depend on your taste, how much you want to make, how much of these you will eat (watch it: these can revive “snacking” probs, if that’s one of your demons! You’ve been warned), and for what purpose…These are an awesome way to get in those greens! Especially if you don’t like green smoothies (pshaw!) or can’t get in enough, or just want some greens variety. Great with soups! I eat these with my ETL salads 🙂
Okay, lots of pics to show you and the first recipe! (For ease of reading the recipe sans the pics, scroll down to the near bottom: It’s written out there)

Thought I’d post the curry first, since I make this most often:

You need:

A dehydrator and blender

My Curry Dressing

9- 12  -ounces Dino-Kale (weight after de-stemming)

Additional Nutritional Yeast, for sprinkling atop, Optional



9- or 12-ounces Dinosaur Kale, Fresh, Washed, De-stemmed, torn into bite-sized pieces. Curly kale is fine; but Dino, preferred:


1/2 C Sesame Seeds OR SunflowerSeeds, (measure before soaking, if you do so; you can use more, if you wish to make them richer)




3/4 – 1 tsp good-tasting, good-quality, fresh Curry Powder — your favorite, or your own homemade (I recommend Penzey’s Maharajah Curry powdersee “BELOW“)


1/2 tsp Cumin Seeds, whole (I sometimes add up to 1 tsp)


1 tsp Coriander Seeds, whole, (or 1/2 tsp ground powder)


8 ounces Tomato, fresh (about 2 smallish (canned, okay)


3 TB Apple Cider Vinegar


1/2 – 1  Red Bell Pepper (about 5-ounces; OR use just the tomato; or just the bells — but both is best)


3 -4 TB Nutritional Yeast ( I like 4)


1 tsp Garlic powder* (Yes, that’s only a half teaspoon in the pic — double it!)


2 tsp Onion Powder*


Black Pepper, to taste


Additional Nutritional Yeast, OR  “Sprinkle” (see Notes) Optional, for sprinkling on leaves right after tossing in dressing to stick (not after dehydrated!)


Okey Dokey?  Now…


Add ingredients to the blender



Give it a good whiz Yes, it is watching you!:




Pour over leaves…


…and toss (pic is of a different sauce; I don’t have one of the curry, but this is how it’s done):


You want them thickly coated:




Place on dehydrator trays:


Choose your temp (See “Notes” on temperature)


…and let them go!! Make sure they are THOROUGHLY dry. The time they take to be done will depend on the temperature you choose and how many trays you put in at a time. I usually do 4 trays, spread, cranked to the highest temp — takes about 2 – 2 1/2 hours. So it will vary.



Enjoy!! sm row smiles

*You can try this without garlic and onion powders, if you don’t consume them; It’s still pretty good


Below” 😉


I like Penzey’s Maharajah curry powder for this (if for nothing else; I’m not a fan of prepared powders. I make my own, and even then I rarely use it.) This one is not hot. If you like spicy, then add some 😀

This is the key to the Penzey’s Maharajah — Saffron!


This is what makes their Maharajah:  The subtlety is *perfect*; if you know saffron, it is — well, to me — a bit difficult to use. It’s tricky — you can easily use too much or too little; and it doesn’t always taste good in things you think it will! Anyway, it is incredible on these chips. The Penzey’s has *just* the right amount.

So make sure the curry powder you choose is one you like: the recipe depends quite a bit on it, though it will come out good anyway 😉 OR add some saffron to yours! It’s outstanding for these chips!

Not the best pic, but Here are some with a topping; makes them look a bit nicer too:


NOTES:  You can use my cheesy sprinkle to top, if you wish; it works quite well on with any dressing on kale chips, actually.

You can use your nut/seed/or combo of choice + nutritional yeast. a commercial product uses walnuts + nutritional yeast (but they add salt), for example, which is very good. I like to add a bit of coconut to my nut-seed sprinkles; but here, I used just pignolis…


BUT, finely minced…


by hand: It’s best, with very delicate, oily nuts, to hand mince, or you will end up with butter :). Quite easy and quick.

Regarding, the temp — I crank my dehydrator to the highest temp. They may or may not be “RAW.” However, I’m not a “raw foodist,” so that’s of no consequence to me. IF, however, you are a raw food purist, you can absolutely make these: Simply lower the temp to whatever you believe best, and let them go. I’ve done it and they come out great. I just let them go overnight. Delish either way 😀

Here is the recipe without pics for ease of reading 😀


Curry Dressing

9- 12  -ounces Dino-Kale (weight after de-stemming)

Additional Nutritional Yeast, for sprinkling atop, Optional


1/2 C Sesame Seeds OR sunflower seeds, (measure before soaking)

3/4 – 1 tsp good-tasting, good-quality Curry Powder — your favorite (I recommend Penzey’s Maharajah Curry powder-see “Below”, or your homemade)

1/2 tsp Cumin Seeds, whole (I sometimes add up to 1 tsp)

1 tsp Coriander Seeds, whole, (or 1/2 tsp ground powder)

8 ounces Tomato, fresh (about 2 smallish (canned, okay)

3 TB Apple Cider Vinegar

1/2 – 1 Red Bell Pepper (about 5-ounces (or use just the tomato; or just the bells — but both is best)

3 -4 TB Nutritional Yeast ( I like 4)

1 tsp Garlic powder*
2 tsp Onion Powder

Black Pepper, to taste

Additional Nutritional Yeast, Optional

Blend up all except the black pepper, till smooth and creamy

Stir in freshly-ground optional black pepper to taste.

Toss thoroughly with prepared leafy pieces to coat.

Sprinkle with optional additional nutritional yeast.

Place on trays.

Dehydrate thoroughly till nice and crispy-crunchy

*You can try this without these, if you don’t consume onions and garlic. It’s still pretty good

An important consideration: The dressing is not going to taste ideal on its own; it must stand up to those greens! So try it first – maybe test a few leaves by drying; then, see: If the dressing isn’t up to your taste, then adjust the seasoning. The dressings for green leafy chips must be much more concentrated in flavor; so you must concentrate the seasoning. Just keep that in mind 😉 they will taste different once dried and ready to eat. some of the dressings taste too vinegary, for example, but, again, it’s not going to be so after they’re dehydrated; the vinegar tempers the harshness in the fiber of green leafies. Soon, like me, you’ll be whipping these out without a recipe!!


I have made DElish ones using a good hummus style, sans the beans and using only the sesame/tahini; I’ve not used one with beans, but that might be a good experiment. I have LOADS to share about these chips! But, for now, Go wild with it; it’s SUPER easy!

More to come: Here are some I’ve had success with that will be posted soon!

Avocado, based



Nacho cheesy

Until then OR if you don’t like curry-flavors, here is a GENERAL guide:

This is the one I started with when I first began:

1 tsp WET BROWN MUSTARD, Westbrae,
HERBS,SPICES, etc. OPTIONAL( can’t go wrong with cumin! It’s great with the flavor of greens)

Another quick example:

1/2 C soaked unhulled (brown) sesame seeds (measure before soaking)
3/4 – 1 tsp cumin seeds
1/2 tsp Coriander powder
2-4 TB nuttritional yeast
1/4 C apple cider vinegar
1/2-3/4 C Water
2-4 TB Nutritional Yeast

Lemon Zest, few scrapes, optional

Variation examples (omit water first and add later if needed):
Use bell pepper
Use tomato, fresh (or sundried)

As you can see LOADS of things you can do! You can try a favorite dressing; HOWEVER…I *strongly* advise you to concentrate your seasonings. In other words, make your dressing stronger (by doubling you seasoning (not volume), for example) than you would for simply a salad.
But do try mine 🙂 Try a few leaves if you’re hesitant; then adjust to taste. This way you can see how to do it TO YOUR liking 😀

If you share this with anyone, please link to my blog as the source. THANKS! Oh, and please leave a comment if you try these…well, if you like them that is 😉

***To give credit where credit is due, the idea of kale chips, is actually not new! It just sort of is because the raw foodies came up with it for dehydrating. Joanne Stepaniak actually made these years ago, I do recall; however, she sprayed them with oil and used just salt and pepper, I think — certainly not a sauce. They were also baked at 350-degrees (actually, I think higher, but I’ll say 350- to be on the conservative side), which is not very healthful for greens. Dry, high heat = loss of nutrients and acrylamides! May as well just eat regular chips!

From Disease Proof:

Many whole-grain cold cereals are so processed and overly cooked that they have lost most of their nutritional value. Because these foods were dry-baked to make them crisp, they are also generally high in acrylamides and other toxic compounds. Soaking, sprouting, or cooking grains in water, instead of eating pre-cooked breakfast cereals, is a much healthier and more nutritious way to eat them.

On the other hand, you can try baking these in a more healthful manner at a low temperature in your oven. Go the lowest you can and watch *carefully,* perhaps moving them around often. A forum member over at Dr. mentioned she uses her oven as a dehydrator by attaching a lightbulb in there! Very clever 🙂 . You can do the same. Some people keep their temp at the lowest and leave the door slightly ajar to let air circulate and keep the temp low (some even put small fans in); however, this may be a great way to waste energy!

So, a dehydrator is best, but you can still give baking these a try 🙂 . Please let me know if you do! I’d love to know the results


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