… an ETL Friday! Extra😉
“Eating a huge, delicious salad is the secret to successful weight control and a long healthy life.”
_Dr. Fuhrman from “Eat To Live”
I watched an Oprah episode on “extreme” life extension (note it’s 10 pages) — Watch this short excerpt. I don’t think a video of the entire show is available, watch for a rerun! It was a fantastic show! SO inspiring. I was so excited watching it! I tell ya what, ETL is *the* way to eat for longevity, as prescribed by Dr. Fuhrman in “Eat To Live.” It is as close to exact as you can get to the diet of the longest-lived people in the world. It is a calorie restricted diet, naturally. It also leads into other areas of your life, enhancing it the longer you follow it.
Personally, I really don’t care so much about the numbers — about the years, per se: for me, it’s about QUALITY. Quality of those years. Though extra years ain’t too shabby a perk, don’t you agree?!😉
I want to be healthy when I die😀. Yes, yes, it’s possible. THAT’S what I want. I want lucidness, clarity, mental strength, as well as happiness and love when I pass. I want it to be a happy passing😀. I don’t want fear, regret, pain…
Many thanks to you, Dr. Fuhrman, for showing me the way. My thoughts on your work are of pure joy and gratitude.
If you’ve never met the longest-lived people on the planet, take a looksee:
If video doesn’t play, GO HERE
They even mention Hara Hachi Bu, which I’ve been practicing for a couple years now…AWESOME! I feel younger already😀. It absolutely becomes normal to eat that way, if you stick to it (just like Eating to live, just like any thing worth doing in life).
What strikes me most — and what I am THOROUGHLY convinced, more and more every single day of its essentialness — is the happiness. Can’t you just see it? See how peaceful they are — from within — it totally exudes from them, even detectable through a video. Amazing. Utterly amazing. I believe this is just as important as nutrition for health. And I believe, even if adopting their diet, but exacting a miserable life of negativity and pettiness and anger and vengeance and jealousy and self-hatred and resentment and on and on, the benefits are diminished, if not moot.
I know, as life is today, we cannot completely avoid negativity and negative people, but we can adopt the “Be the change we want to see” type of outlook, and draw to ourselves positivity. You attract what you give out. So happiness is also a verb You have to do it to get it. It doesn’t come to you automatically. Just like love
I’m happy when I have the company and support of positive people! I find this happening more and more😀. It feels sooooooo great to attract those kind of people — the kind you respect. Who wants petty gossiping, toxic, etc. people around?! What’s more, who wants to be a petty, gossiping toxic person?!!!
I want to smile every day like the folks in that video; I want people I love around me; I want to die smiling😀
Think I can do it?😉 How about you?