Greens on the Go…

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Purslane Perfection

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I eat my greens fresh, and every day; but, on occasion, I’ve had to go without because of a particular situation — travel/away from essentials, etc. Now, going without my greens for a day or two — well, I guess that’s not the end of the world, but if I don’t have to then why? ;^)

I do know many people are out all day long and don’t have access to a blender or space to make their smoothies, so they give up on them.

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Well, here are a few tips to get those essential daily greens:

Manual juicer — excellent! Absolutely indispensable for travel. Good for hotels or if staying with relatives or friends. Makes no noise, is small and can be used almost anywhere — all that’s  needed is a table or steady surface to attach it. Compared to electric juicers a real bargain, too. In fact, if one can’t afford a fancy juicer, a good-quality (stainless steel) manual is perfectly fine; and, in fact better than some of the expensive juicers, and should last decades.

Just crank and juice!

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You can also take a small blender, if you’re going to be somewhere with access to an oulet, but don’t want to lug your big blender and juicer. Low-noise and work well if not stuffed with too much at once, it’s best to add, blend, add, blend, etc.

Tribest Personal Blender

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Use Powdered greens

All over the internet; even in stores, there are all kinds of ground greens available now. There are also blends so you can buy just one item and have a bunch of greens in one scoop.

You can buy individual, too, such as spinach, watercress, etc.

Whole fruit/juice — even a stop at a mini-mart on the road will have some kind of fruit or juice

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Dried fruit/ fruit powders — internet and stores too.

You can always dry your own when you have an excess ;^)

Dried/powdered vegetables for savory versions, or blended soups.

pea microgreens

A portable blender sounds pretty good — it’s no Blend-tec, of course 😉 —  but  may work on soft leaves like mache, microgreens, and baby spinach — would work for powdered, anyway. Good for camping 😉

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If you add  nuts and seeds to yours, those are great traveling foods

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Spirulina


I haven’t tried any of the blends, and I like simple so I usually do, spirulina* or chlorella, some spinach and a scoop of Matcha. I like the green algaes in my GJGS’s, but don’t use them daily/as often as I used to. They are great traveling greens, though :^)

I like Glaser Farms Spirulina; its flavor is very fresh and clean. Comes in a nice glass jar, .*

Good quality from MRH’s Chlorella (and spirulina); and, I also recommend  HP’s chlorella

Algaes are very potent, so only small amounts are used.

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Algaes make your smoothies a deep rich dark green 😀

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But you do not need an appliance — blender, juicer or other gadget:

You can take bottled juice, shake in some dried green powders and have a delicious GS on the go or when staying in a hotel or as someone’s guest, perhaps.

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Another option I’ve read that some folks employ for short trips for the day — freeze a pre-made smoothie and take it with (I would freeze it in a solid block for slower melting); it would be melted but still icy cold to drink by feeding time.

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baby bok choi, flowering


Eating your greens whole, or slurping them blended and juiced is ideal; and you don’t want to rely on powdered greens, of course. But, occasionally, we need alternative ways to get them. And, heck, if availability of leafy greens is scarce in your neck of the woods, dried or powdered is your ticket!

There is such a variety, too, that there are greens for everyone. The packaging for freshness is so good now, too; plus the freeze-drying method, sun drying or low-temp drying, etc. make them almost, if not as nutrient rich as their fresh form.

No excuses, Y’All ;^)

Beloved Broccoli forever stay - into my salad every day 😀

So small yet so powerful, the broccoli sprout!

*Remember this:

Greens are the *KEY* to destroying cravings.

Greens are what demolished my cravings. I have zero cravings. Really? Yep. Really.

They nourish you so well, that your body becomes what it was meant to be —

Cue “6 Million Dollar Man” theme  OR… 😉   

— a perfect self-healing, self-sufficient, most-awesome-living-thing-on-this-planet- M_A_C_H_I_N_E — going after what it needs to survive — nutrients — destroying deadly cancers and other evildoers in its path like a Green-inator, leaving in its wake, vital organs and nutrient-rich cells *intact* and thriving.  YOU, too, can be rebuilt —

better

stronger

faster! 😀

/cut music/  😉

AND your body won’t signal what you perceive as cravings “false hunger”). Why?  Because it does NOT want junk.

Greens are the oils that lubricate your gears! They’re the premium fuel that runs your engine, clean. They are the spinach to your inner Popeye.

Don’t have greens once in a while.

Don’t have a “handful” of greens in your smoothies

Don’t have greens as a phase —

Greens are a food you should  — no, have to —  eat daily for the rest of your life.

They are the ULTIMATE HEALING FOOD. Make no mistake. Get ENOUGH.

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Buckwheat Lettuce/Microgreens

Eat ’em raw, blended, juiced and stewed,

They aren’t sides or condiments, leafy greens are FOOD!

Slice ’em, dice ’em —  heck, chiffonade

Any way you can get ’em;  Don’t be a clod. :p

Simmered, creamed, chopped and steamed — they satisfy more than you ever dreamed.

Fill up with greens, and  get yourself lean.

Good for your body and the ol’ bean 😉

Flax Microgreens


Saturate your cells with nutrients galore

and strong mind and body will be yours evermore 😀

Let the healing begin!

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*Note the caution at the bottom MRH’s spirulina page. As always, do your research.

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Some Green Stuff…and Photo Galleries…


Matcha

Matcha, goes into all my GJGS's. Too much goodness to babble on about it here. It's loaded with antioxidants and a high ORAC and that's just for starters.


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About the Dandelions

It’s not just a weed!


Herbalist,Jessica Godino has to say about dandies:

“Worth eating for their nutritional value alone, the greens are extraordinarily high in Vitamins A and C, potassium, and calcium. They are also high in iron, phosphorous, and the b-complex, as well as other trace minerals. Tasty both fresh and cooked, try adding a chopped handful to your salad and put some in with your other steamed greens. “… And remember- the flowers are edible too!”

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All leafy greens are at the top of the food chain. It’s really odd to note how little greens are featured in recipes. When was the last time you saw greens on tv or heard them on a radio ad?

From About.com:

The following information is for 55 g ( 1 C ) raw dandelion greens

Macronutrients:

  • Water: 47.08 g
  • Calories: 25
  • Protein: 1.49 g
  • Carbohydrates: 5.06 g
  • Fiber: 1.9 g
  • Sugars: 2.12 g
  • Total Fat: 0.39 g
  • Saturated Fat: 0.094 g
  • Monounsaturated Fat: 0.008 g
  • Polyunsaturated Fat: 0.168 g
  • Cholesterol: 0 mg

Micronutrients:

  • Calcium: 103 mg
  • Iron: 1.71 mg
  • Magnesium: 20 mg
  • Phosphorus: 36 mg
  • Potassium: 218 mg
  • Sodium: 42 mg
  • Zinc: 0.23 mg
  • Vitamin C: 19.3 mg
  • Thiamin: 0.105 mg
  • Riboflavin: 0.143 mg
  • Niacin: 0.443 mg
  • Pantothenic Acid: 0.046 mg
  • Vitamin B6: 0.138 mg
  • Vitamin B12: 0 mcg
  • Folate: 15 mcg
  • Vitamin A: 2712 IU
  • Vitamin E: 2.63 mg
  • Vitamin K: 150.5 mg

Phytonutrients:

  • beta Carotene: 1627 mcg
  • beta Cryptoxanthin: 0 mcg
  • Lycopene: 0 mcg
  • Lutein and Zeaxanthin: 3656 mcg

Impressive!

Nutritional data‘s info indicates that just that one cup of fresh, raw dandies supplies 10% DV calcium.
Wow! Loaded with A and C…some K…also sounds like a beauty  prescription I can afford 🙂 And with that dash of sodium, all you need is some fruit and whywould anyone need to add electrolytes??
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I eat my dandelions raw and, mostly in my GJGS’s. I juice them — one of the few that go in stalk and all — and I throw them, whole, into the blender, too. I’ve not cooked them often, but they are terrific with beans. I also like that I get loads of juice out a small amount as compared to other leafy greens, and it’s all good.
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Although known as a “diuretic” it’s not like most  that drain the body of electrolytes and nutrients  like coffee, for example, (and you still wouldn’t want to overdo it); but they supply the nutrients which others deplete through the diuretic process. They are used medicinally for this sometimes, for a nutritious, safer way than diuretic pills for those who need it.
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Aren’t leafy greens just amazing?!
Also, dandelions are hardy looking and they grow like weeds 😉 but once picked, they seem to become delicate. Make sure are dry, store well, and use within a couple days of purchase.
Wash them leafies good ’cause dandelions tend to play in the dirt 😀
I love my calciyummy dandies. 🙂
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So…best way to enjoy all the goodies, is, of course, the blended greens.

With that, my  GJGS was…Lime-alicious ! 

I drop one (or two) ;^) whole in the blender

I love limes — and not just in my GJGS’s!

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Now those are the kinda roses I like receiving 😉

Stunning blackberries

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Oh, that unique, unmistakable flavor.

Raspberries, what else needs to be said?

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From MRH (BEST price on this superior quality of matcha you will ever find) Serious Green-ness!

A scoop of Matcha 

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I'm feeling all nutrified just lookin' at 'em 😀

And my latest affair — the Mighty Maqui.

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-Fresh dandelions

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Delicious Dino on the menu…

and…

Magical Mache!


Mmmm.. the wonderous Mache. Penultimate of the leafies in EFA’s superseded by the humble purslane, (aka portulaca — another so-called “weed”!) 😀

Ahh...Chia, my pet ;^)

White Chia Seeds

Yummy green goodness

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Product review: Frozen Artichoke Hearts

Artichokes, are amongst the elite, according to Dr. Fuhrman’s Eat Right America Foundation’s ANDI chart. (And did you know Whole Foods Markets have adopted the ANDI system? Check it out next time you’re there. 🙂 )

Who knew eating flowers was so good for you :^)

I’d rather have organic — and fresh florets, to be honest — but  rarely find them. When I do, they are about $7 a pop — utterly ridiculous, especially since So. Cali grows acres and acres of these thistly flowers. I’ve seen them; they’re beautiful!

So how  do they taste? Well they taste as good as they look. Really great flavor.Very nice, especially for frozen! Also, while there were a few with non-edible parts (leaves) still attached, overall, this was minimal, and probably unavoidable.

They are obviously pre-cooked and the texture is such that you can eat them straight from the bag, or cook them for a bit in a recipe and still have them be just fine.

Best thing about these is…

That’s it! Just artichokes. Isn’t that nice. Oh, and the price is great too.

So how about it? Add some awesome artichokes to the green of your rainbow!  I mean, just so many, may ways to eat these when all the cleaning and prep  has been done already.

Much to do with these — salads, soups, dips, dressings, straight! One can get creative, but they sure can stand alone.

I guess that’s a thumbs Up for TJ’s artichokes. Maybe they’ll get organic someday 😉

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Last week, I created a Photos section. Look over to your left and you’ll see it under “Pages.”  It’s a good way to get up my knitting, and sewing projects without having to make a post about each project — that would just never get done! So far only one slideshow is up, heh; But I’ll be uploading various galleries, such as a food pics gallery, sewing, whatever random pics. 🙂

Have a green stuff day (every day 😉 )!

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Strix

CV Sunday!

whew, finally got around to making a much needed batch of  my cultured veggies last Sunday…

Not much to say (for once 😉 ) except that the absolutely cRazY weather Southern Cali has me a bit worried about how my fermented goodies will fare. So far so good! Taking extra care with cleanliness and sterilizing EVERYthing that comes in contact with the contents is the only real assurance the handmaden 😉 can expect.

So, without further ado, some CV porn … ahoy! 😀

Great colors…Imagine the flavors!

This older one…THIS ONE…Oh, the umamity! THIS was the most delicious thing I think I’ve ever tasted in my entire life — no kidding. It was…well, it’s un-limnable.  AND, to my chagrin, non-replicable 😦  — Believe me, I tried! O’ how I tried…I sweat and strain…body all achin’ and racked with pain…Nothin’ 😦

:sniff: It was one of my “everything cultured veggies” : When making batches, I gather the leftovers from each combo and just throw it into a bowl, mix it all, then place in a container; so I’m getting every ingredient I used that day! So it would be impossible to know all the stuff, much less the amounts. O’ the agony

Note the gorgeous black berries in there!…If only I could recapture the moment… 😀

Obviously, I make LOTS :^) It’s best to do it all in one swoop: It takes a day, but better to get it all done in a few hours, and then have MONTHS of not having to deal with it. Then…ahhhhhhhhh, just reap the rewards ;’)

So, enjoy the photos!

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*Oh, here’s an example of one foaming over; I mentioned this previously. Nothing goin’ wrong here; this is fine. If it were  bad, it would be very evident, if not looking at it before opening, upon doing so! Right quick like…

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~ Intermission ~

Here are some of the goodies in my latest batch:

Mustard seeds, Black peppercorns, whole Tumeric, Cumin seeds, Coriander seeds, Galangal, Ginger,

Onions, Garlic, whole Sumac berries

Green Apples; Peaches (first time using them; can’t wait to try!);Papaya ;Kumquats; Goji Berries

Broccoli Sprouts (fantastic price; outstanding quality); Savoy Cabbage; Green Cabbage; Purple Cabbage; Baby Bok Choi; Adult Bok Choi; Curly Kale; Dandelion Greens (fab in CV’s); Cauliflower, Zucchini…

That’s all I recall; I’m sure there were other goodies thrown in. I was low on fruit, so was unable to use some of the great summer fruits I would have liked; though, I’m willing to gear up for another round of CV Sunday if I come across some stuffs that I can’t pass up.

Oh! I also made a “pasta sauce” CV! I was inspired by someone’s blog ages ago; sadly, I cannot find it. A woman had experimented making CV with all the herbs, spices, and veggies one would put it a sauce and raved about it. Sounded weird to me, but, then again my concoctions may sound strange too, and they are delectable! Sooo, I gave it a try. I’ll give it a review once I taste it.

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Then I made…

… Pickles!

Previously,  made some delicious relish …

which was actually not pickled; it was cultured relish! Try finding that at any hippy-store 😉

So am hoping these pickies come out great. They should be easy to turn into relish when I need it, too!

And jus *had*  to make some more of the crazy-yum pickled papaya — fingers X they come out right!


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Does the potpourri of ingredients give you any ideas? I hope so! (read my “How To” for more ideas) It’s a great  medium to be wonderfully whimsom 😀 and take advantage of the “anything goes” possibilities that making your very own. original cultured vege-fruit blends offers you!

I also suggest using organic ingredients, and strongly advise ( 😉 ) to not use any waxed foods — cucumbers, citrus, apples, etc.)

Ooh, I cannot wait for the Autumnal foods: My favorite season brings deliciousness that I can jar and enjoy all year long!

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Got some kickin’ it outside, too 🙂

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Okay, enough?  Me thinks I’m good for a while, right? 😉 ALthoooooogh…this reminds me

I still haven’t posted those other fermenting drafts (I’ve had sittin’ for years now!)

Hooray for CV Sunday — or  CV any day!

* I learned the basics from Body Ecology and, a great raw, commercial (but expensive) product recipe, Rejuvenative Foods brand (instructions at end of article).  As ALWAYS, use your own judgment, common sense, and be vigilant with all cautions — resultant product is your sole responsibility.

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Sex and the Green Smoothie…

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I saw a blurb on tv — don’t know if it was a show, a newscast segment, or what — in passing; I did not hear the whole report (if there was one). I guess an expert, was extolling leafy greens as aphrodisiacal foods! I thought, “Hmmm… Just got me thinkin’…

Is there a connection?

Last time I felt overly amorous was when I took maca for sports performance, of all things. All I can say is this stuff works — for the libido AND the sport-enhancing properties. So it’s certainly not a stretch to believe there are certain foods with certain — um, abilities.

So, I got to thinking…What about pleasure foods/drugs in lieu of sex? Certainly not a new concept; I think it’s pretty well established:

Food as substitute for sex.

I then read that high fatty foods, and high sugar foods, coffee, alcohol, and cigarettes — notice, all of these are always described as “comfort” foods/activities, or occupational habits, all bringing some sort of pleasure — diminish, not only one’s physical health, but sexual health: “…These “pleasure drugs” can dampen sexual desire and leech beneficial nutrients vital to our sexual health..”

What to eat to add spice from MSNBC – funny how the usual fatty fare, like chocolates and rich dairy “foods” are exactly what you DON’T want for amour filled nights!

I wonder how many of these activities are engaged, one, in lieu of pleasure (unhappiness/unfullfilled in life, etc.); and, two, as a means of denial of pleasure. In other words, some use these “pleasure” activities (eating, drinking, smoking, etc.) to suppress (what should be) a real pleasure, such as sex because of negative associations (?) — many eating disorders have roots in abuse. Or,  these “habits” are employed in lieu of pleasure (true pleasure) in their lives.

Maybe stuffing oneself is like chomping on ice cubes 😀  Okay, not to belittle it… What I mean is perhaps overeating is/food “issues” are  a non-sexual response to a sexual issue — a suppressive, or a substitute. Indulgence is indulgence…gluttony is gluttony, regardless for what reason. I imagine extreme exercise, extreme denial of X, etc., are various forms of denial of something, substitute for something, or punishment even.

Food as punishment.

Normally, indulgence is seen as “comforting” oneself; I wonder how much is actually punishment. Or perhaps all of it is, with “comfort” being the guise.

Living in denial…Maybe some of the discomfort or un-comfortableness  of becoming more healthful (“detox” symptoms such as anxiety, irritability, etc.)  is from lack of dealing with sexual issues or, more generally, life pleasure/life dissatisfaction and issues related to those…In other words, a general fear is activated when one becomes uncomfy, and specific ones come barreling through too: Hard to deal with on any given day; probably moreso when there’s no sugar/cigs/booze around…

Food as distraction from fear of…?

I don’t know; maybe no one understands what I’m trying to get at here. Am I rambling nonsensically? (again 😀 )

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There is obviously a psychological boost, a self esteem enhancement from thinning and looking “good,” which usually increases one’s self image, which may express itself in more confidence and include sexual confidence; but, physically/organically/biologically, becoming thin (not overly) seems to also be associated with healthy libido, and being overweight is a killer of libido:

WebMD has info on how weight effects sex — surprise, lose weight, eat fruit and vegetables, and exercise are mentioned as positive toward sex issues! The more healthy you become, the more sexual health is gained…Are ETLers sex fiends??!! 🙂

green_juicie_GS_

So what do you think? Has your your sexual health/associations improved via healthful foods? Jacob seems to believe so!

Are greens the Nutritarian’s oysters? 😀 One thing’s for sure, my mantra has always been, and remains: EAT GREENS, Eat More Greens…then go eat some greens ;^)

Strix

*This post is actually a couple years old! Decided to post it because I’m slurpin’ my Green Juicie Green Smoothie  :). Got so many unposted drafts. Ack! I have so many, I don’t even need to write anything new for a while; I can just post all these oldies. They need editing, though, and, probably have lots of dead links…

Maybe I’ll get back to this blog…hmmm. Time, time — where does it go?!!

What Is It? And, Why You, TOO Should Street-Walk Hollywood & Sunset

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I LOVE L.A. Yes, I do. Say what you will about it — and you will be oh-so right — but living in Southern Cali is like no other for the stunning variety of food one can obtain and locally, reducing your chances of contributing to human exploitation (which is ALL around us). Yes, the Farmers of L.A. are awesome, friendly, and generous.

I often mention that I am “Sooooooo lucky!” and, wow, even I marvel sometimes at my good fortune! To have such excellent food at my leisure…it should be this way for every living being on this planet.

Whether you live in L.A. or are visiting, check out a few — at least — of the some of the best So. California has to offer. If you happen to be cruisin’ down Sunset, step on over to the Sunday morning festival that is (just one of) the Hollywood Farmer’s Market(s).

Okay, SO…What is it? 🙂

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Mm, awful purty!

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Little fuzzy, aye? 🙂

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Any ideas yet?

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Ah, hangs out with some friends…on a vine…

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C’mon, you green thumbers out there! Ever grown these in yer garden?

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Okay, let’s crack ‘er open…

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She breaches!

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Okay, NO, it’s not my brain…

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Though, I bet mine is greeeeeeeeeeeeeeen!   alien

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Oh, wait…ANOTHER shell??

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Okay, totally nude, you HAVE to know, now…No? 😉

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Yes, Yes!!!

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You got it! Fresh, raw incredibly DELICIOUS Garbanzo Beans!! banana-banjo

Got’em at the farmers’ market! Still on the vines WOW! Forget the Lakers‘ slam dunk — this is a SCORE!!!!grn-wink

Here is a pod holding 2 little ‘peas:

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This one was interesting; it had one that was drying out already!

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I was kind of expecting it to be more flavorful, more savory; but, instead it had very little flavor at all. What a shame 🙂

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Still purty, tho 😉

Where I first learned that they even existed was at a Whole Foods in the refrigerated section, several years ago. I fell in LOVE with them! I recall trying to convince my fellow raw-foodie enthusiasts at the time they existed, but was met with a lot of dismissive resistance! Hmph. Okay, so more for me, Nyahh 😛 Since that first time, I’ve not found them as often as I’d like; especially since I eat mostly raw. Now they are becoming more known as the blogosphere indicates!

Back to my Sunday …

So as the sun was waning, I took my bag O’ magic beans, and out to the patio…

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for some chick pea pickin.’

~~~ Ahh, yes, just like back in the old country, I do recall ~~~

Just kidding, lol Beans_Peas_pod

So we talked and picked…

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Rambled with hands busy…

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and picked….

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and reminisced some more…

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and the bowl was filling up nicely…

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…till my bowl runneth over…

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…almost 😉 And while I cannot claim any “old country,” to my memoirs, relaxing, sharing, and picking over fresh legumes is quite enjoyable, and I now know why it’s so customary in some cultures to engage in such activity 🙂 What a wonderful Sunday afternoon!

That evening, as every, I feasted! We feasted on fresh chick peas, fresh, first-of-season’s-sweet tomatoes (OH LORD, watch out!! I’ll be consuming loads of these cherry-sweet tomatoes through October!)

Tomatoes_FM

a few other simple foods (I won’t bore you further with the details 🙂 ), all fresh from the farmers’ market.

And All was well with the world. 🙂

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Speaking of the advantages of living in California, I have also the good fortune to have lived in various neighborhoods around Los Angeles, all rich with different ethnicities; ways; and customs. Flourishing and bringing life, culture, and wonderful experiences to us natives, they have contributed so much to Us All 🙂 One such neighborhood had various Peoples from the region of the Middle East — O, the food! The markets! The colors! I recall running past many a group of two or more elderly women, dressed in traditional clothes, obviously brand new to this country, speaking and laughing in their native tongues. Along side them, large, old wooden buckets filled with some vegetable or other… They shelled and trimmed as they socialized, right there in their front yards;  no doubt a custom.

SO, my bowl full…

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…my heart and soul too :D, and I am grateful — and…

Sooooooooooooooo lucky!!! 😀

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So you can’t get these locally, you say? 😦  Well…

I am so excited to see these *FINALLY* catching on. Trader Joe’s had/has them every-so-often, shelled, in frozen bags, then — pOOf! Gone! One of things about TJ’s I don’t like 😡

There is a brand which is making itself more available around the U.S., “CaliFresh.” You can see they are in several chain markets — click here for those — so, “Yay” for that!! Even though not organic, you may want to give them a try. These are also available in Mexican markets, again, not organic, but why not try some? OR, heck, if you’re into gardening, how about trying to grow your own?! I’d love to. I’ve grown green peas and I can only hope fresh garbanzos would be so ridiculously easy! Those peas, by the way, were the BEST EVER, as I imagine your own,  home-grown foods are 😉

A-a (34)I found fresh to freeze well too. Some may prefer a quick steam, unless one is accustomed to the taste of, say, raw peas — then the raw chickpeas would be quite enjoyable. Either way, it can hardly be argued that these are not the freshest chickpeas you have ever eaten! They are, to my delight, Greeeeeeeeeeeeen 🙂 And a gorgeous green!

If you can find these at a farmer’s market, grab ’em. The worst that can happen is that you end up blending them into a green smoothie — now how’s that for tipping the odds? But trust me —  You will love these whether steamed or raw. Bean salad anyone?

A-a (47)The flavor, by the way, is much milder than any other raw legume. It has a nuttiness to it which is faintly reminscent of the dried cooked you know so well; however, this is just straight out unique tasting — highly enjoyable. Can you tell I like ’em? That familiar “raw” taste is also not dominant like so many raw peas and beans; these are softer than you will probably be expecting. Loads of flavor; no spicing required.

To cook these are also quite enjoyable, as it takes mere minutes to simply steam — Yep, minutes! And so delectable. Much like fava beans — another utterly delicious bean fresh, look for them and GET SOME — the quick cooking is a nice change. I have always loved my summer bean salads with fresh favas. DElicious, I promise you!

A_ (32)These green chick peas can be eaten and served just like you would edamame — either in their pods, or shelled — depending how you find them. I prefer in their pods, but shelled are great too. Just steam them or you can drop them in boiling water for a few minutes, if you like. No salt needed, these are delish on their own; however, spicing them, of course, gives you much more variety and you can prepare delectable little delights with the simplicity and ease of marinating in various spice blends.

Seriously, I’ll say it again: I don’t know anyone who eats better than I do _lol.  And you can feel that way too! 😀 The changing of the tastebuds is one of the more dramatic results from eating healthfully and abstaining from salt, and chemically-flavored and processed “stuff” often labeled as “food.” I’ve never eaten better in my life, not only nutritionally but also taste-wise.

I mentioned this before also: When you are willing to give up the foods you (think you) love, crave, “can’t do without forever,” you GAIN so much more! 😀 I promise!

Okay, I’m storing up:Garbanzos_Fresh_in-pods

I’m loading up on these babies to take me through the off season —  into the fridge, and into the freezer, sealed extra well for long storage. 😀

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So look for these! It’s that time of the year — Right Now! Go get some! Eat simply. No need for complicated meals! Try them in recipes or plain — Mmmmm, fresh chick peas! Give ’em a try!

Strix

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How Green Was My Smoothie…

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Pretty darned green! Another Super Cruciferrific GJGS

Ahh, never do my GJGS’s fail me. My 36-ounce Green Juicie Green Smoothie consisted of…

Waterbless

watercress-28Waterbless Gams and Toots (iesPhotobucket )  …

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Collard me green

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Dino-mo Kale

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Bok’s Choice (Grade A)…

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Fruit:

Pome granted

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I got them Blues…(the good kind, Y’All)

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Rasps (Red American Splendor Princesses)…

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Oh, Meyers

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No-Flaws berries

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HarbinGinger (of health-wealth)

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and, of course 😉 …

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YUMYUMYUMYUMYUMYUMYUMYUMYUMYUMYUMYUMYUMYUM

Greens are  green_moneybag4

Strix

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Time For Another Round of “What Is It?”…

Okay, so there wasn’t an official other “round,” but it was sorta.

So here’s another alien-like thing-a-ma-bob….

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Okay, now don’t be frightened.

Her profile is quite snazzy….

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Booty shot, Mm Hm…

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Mr. DeMille…she’s quite ready….

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Okay, now the clues are appearing …

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Yes, yes, but what kind?

Hmmmm…..

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Any idears yet?

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C’mon, you know your veggies!

Okay, okay, I know you’re just DYing to know…

From that little alien, births….

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You got it now 😀

Ahhh…behold the beauty of….

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Pea Sprouts 😀 Power-PACKED Nutrition — wow, 25% protein, too!

Get some today!

Poxacuatl
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