No Salt Seasoning…


McCormicks no salt Perfect Pinch all purpose seasoning (2).JPG


No-salt flavorings, powders, blends are really  hard to find — actually, GOOD ones are hard to find! Making your own, to your own tastes, suitable for various dishes is also good, but, for me can be difficult to make up on my own, as I go…it takes some experimenting with each flavor addition to get exactly the right amount of this or that. Accomplishing that for any one dish is challenging, but very rewarding (as long as you write it down!!)




A general all-purpose seasoning is probably harder. But I really find it invaluable because it can boost an already, specifically spiced dish and it can stand alone as a broth or stock

SO, all that to say, I’ve been recently using McCormick’s Perfect Pinch, Salt-Free Original, All Purpose Seasoning.

McCormicks no salt Perfect Pinch all purpose seasoning (3).JPG

You can see it is not ground so I prefer to use it cooked; but, it can certainly be worked into raw dishes :^) It makes a really good,  basic, vegetable broth/stock; and isn’t so specific in one flavor to make it prohibitive to almost any style food you are preparing — sort of a chameleon base broth :^).

It lends itself to long-cooking, as well as quick cooked or short, simmered dishes,too, which is really nice! Only one drawback — it’s not organic. But I can deal with that for now; my diet is pretty much organic (as organic as I can get it!)  Maybe fooling with the ingredients listed on the label, I can fanagle my own version…

McCormick’s Perfect Pinch Original, All Purpose, Salt-Free Seasoning is available in most supermarkets. I’m in Southern California, but I suppose most generic super-markets are the same.

A few of my favorite veggies for flavoring my broths or cooking foods in include, onions, garlic, celery, green bell peppers, zucchini, mushrooms (all kinds!). I will add other veggies, such as starches — I like parsnips, potatoes; corn — which add texture(s) and flavor, but I limit starches.

I like spices and herbs too, especially, chiles and/or their powders; cumin; coriander; allspice; marjoram; epazote. I like fresh oregano and basil when they fit; tomato powder; a touch of nutritional yeast.

Mustard is appropriate if a bit of tang+flavor bomb is wanted! I like Westbrae Naturals Stone Ground, No Salt Added Mustard. Or, make your own!

What are your favorite veggies for broth or no-salt seasonings?

Strix :^)

Falling for Figs…

Late Summer and Fall is the Season….

Oh, my …

Do you really need a reason?

Loaded with calcium would be only one!

Though they don’t store for long….

You can’t go wrong…

One luscious bite…

…and you’ll be undone…


Decadece and bliss…

Oh, dear…

You’ll surely be remiss…

Enjoy them while they’re here!


 Most figs contain insect parts, having been pollinated internally by a certain species of wasp. As this would, technically, render them “not vegan,” I stick to a variety of the ficus carica figs — Black Missions — which are common in California, and do not require this type of pollination.

While entomophagy has been touted as one of the most nutritious diets, I’m certainly not on that bandwagon ;). Though, we all consume critters unintentionally because they get caught in foods we eat all the time (such as tomato sauces, and other packaged foods; on or in fresh fruits, grains, and veggies, etc.) There is even a certain amount the governing bodies “allow” in our food. Yipes!

I do know that many cuisines of various cultures around the world have been eating this way for the ages, and consider this a diet more healthful than consuming other animals of the four-legged kind,  fishes, or birds.  It seems it would be. I imagine the disastrous, life-killing effects of flesh and dairy would not be found in an entomophagic diet. Aside from the ethical vegan issue, it would make for interesting nutritional discussion. I would love to see scientific study or research on nutrition and entomophagy…I bet there is little.


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How To Pick A Watermelon…

Well, it looks great now that it’s cut, but how to know which to buy? Well, only one foolproof way — The color. …

Yep, that creamy color; not the  green!  It is the creamy (not really “white”) color on the bottom of the melon. This is where it sat for a long period of time. Just like most fruit, when cut too soon, they’re pretty lousy.

Get the ones with biggest spot too.

Here is one I got that turned out good, even with a bottom that wasn’t as good as the one above…

It was the best one I could find. And even though not the ultimate, it was an awesome melon! Wasn’t sure at all about it, since the spot is very vague. Surely a lucky situation; your best bet is to look for the most creamiest you can find.

All the other  methods I’ve tried — thumping, listening, weighing, smelling — none are consistent.  I don’t do Vegas with fruit!

For other melons, I go by heaviness, looks, and fragrance. Much like when I posted “How To Pick a Pineapple,” the seemingly over-ripe looking ones are always a sure bet, too. Most people would think they are old or rotting — nope. Those were left on the vine a long time and got *sweet* and syrupy. Delicious. Not sure if you can tell by the picture, but the cantaloupe and the honeydew look “soft” and are soft; they are perfect! Do not get them if they have dark spots or mold, obviously! And not a lot of dents, etc. They should definitely smell like sugary sweet melon, and not have any kind of musty scent.

Since these are ready to go, like, as in NOW, they should be consumed right away, and definitely refrigerated.

<— Back to Watermelons 😉

Did you know watermelon is more nutritious at room temperature?

Color is really not an indicator either — well, the green color of watermelon, that is. I’ve gotten light colored melons that were syrup-endipitously divine! And as you see, the skins of the melons above aren’t necessarily the prettiest.

But, oh, when you cut it open…

*Gorgeous! AND, loaded with flavor that had time to develop —  note the thin rind.

Juicy and sweet…what more could you ask?

Save yourself the anguish and just look for the  melon’s C-spot ;^)  Works every time!

Did you know the “viagra” effect of watermelon is highest in yellow watermelon?

How do you pick your melons?


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Agar Jello, featuring Hibiscus

* EDIT August 9:  To correct typo in the jellos — the agar powder for the “Hibiscus Jello”  is 1/4 tsp + 1/8 tsp;the “Chia Jello” is 1/4 tsp agar only. If you copied the recipe with the incorrect 1/2 tsp please correct it accordingly. Apologies!

I actually had to re-do and experiment to get this jello recipe ready for posting here. Reasons I rarely post recipes that I make is because, one, I never write them down; two, I don’t use exact measurements, preferring to know what I want and just work it on the fly/as I go; and three — this is most important — I usually use at least one ingredient that I *know* 99.9999% of people do not have in their kitchens and won’t find in stores. One would have to online order…too fussy. No one’s gonna make it.
Oh, and, reasons why I don’t post what *I* actually eat is because I actually very rarely  “make” a meal for myself; I eat very, very simply. And, well, I’ve just got “weird” taste preferences compared to others! or so it seems 😕

So, anyway, my hibiscus jello wouldn’t be “easy” because of the reasons stated, and so why post it? I wrote a new version below making it as easy and as accessible as possible for the majority without compromising texture — but the flavor is all on you!

A little bit of info first…

Starch Jello:
One issue with agar jello is that it results in a rubbery/hard jel. It’s actually more favorable for an aspic. On the other hand, if using too little it will just be runny.
Some fruits, like citrus, are said to inhibit the jelling ability, resulting in inconsistent finished products.

One solution is to add a bit of starch.

This works quite well, and if you have no issue with it then use 1/2 Tablespoon to 2 Cups of mixture.

You will need to cook the  cornstarch first (or microwave it. Best way is to combine the starch with a Tablespoon cold mixture then, after cooking the agar, whisk in the cornstarch mixture, and microwave for @ 30 seconds on high, or, for about a minute stove top to dissolve and clear.
Another issue is that some fruits — citrus, pineapple, etc. — will hinder the jelling. So, again the starch will help with this.


NOW brand Agar Powder

Agar-only Jello:
I don’t use starches, so I have  found that using the inhibiting feature of citrus actually helps balance out the rubbery texture of agar to create a better, softer jello. Still, this agar-only is not “perfect,” jello consistency; however if you are opposed to starch or gums, then you may like this or experiment yourself further. Vinegars, by the way, destroy the jelling.

Homemade agar jellos will also weep. Commercial veg jellos don’t because they use multiple stabilizers.

Authentic Foods Guar Gum

Gum Jello:
Xanthan and guar are readily available, and can be bought it stores nowadays, so that’s what I used here. These help smooth it out just enough to get rid of the rubbery without turning it to a mealy or viscous texture. They also help absorption and inhibit the weeping somewhat.

I think, after making this, you will then see if you want to add a touch more of this-or-that, to your taste, if you need it.

Ultimately, if you like the taste, but not the texture, just blend it up, pour into molds or ice-cube trays, stick a stick or toothpick in ’em and you’ll have fantastic popsicles! The agar helps soften the texture of sorbets and frozen desserts, so they aren’t so hard-frozen, and they drip less. Win-win! 😀


Hibiscus Jello: Makes @ 1 1/4 C

3/4 C Hibiscus Infusion, (make it as strong as you want the finished product to taste –for example, when I used a tea blend, I used 3 tea bags in 8-oz water)
1/4-1/2 C Sweetener (see below)

1 tsp lime juice (or lemon) or to taste, optional

1/4 tsp +1/8 tsp agar Powder
1/4 C hibiscus Infusion (see below)
Pinch (1/16 tsp) Guar Gum (see below)

Fresh fruit chunks, optional


Prepare your fruit and place in molds, if using. Set aside.

Combine 3/4 C Hibiscus Infusion with sweetener to taste, and lime juice, if using. Set aside.

Combine in a 2 C pyrex or other deep microwavable vessel* (or cook stove top) the remaining 1/4-Cup  Hibiscus infusion, agar, and guar gum and whisk together well.
In microwave, boil mixture for 1 full minute — see important note below.

Remove the the agar mixture, from heat/oven and, while whisking, add the reserved sweetened hibiscus infusion. (Don’t add the agar to the hibiscus; add the hibiscus to the agar). Whisk thoroughly.
Pour immediately into molds, over dish of fruit,etc., and refrigerate till cold. Agar will set at room temperature within minutes; however it’sbest set for at least an hour for flavors to meld and refrigerated for best texture.

You can add fresh fruit pieces by placing them into the molds and pour the mixture over them.

Hmmm…Hibiscus jello with rogue chia seed ;^)

“Below” 😉

Sweetener: You can use up to 1/2 C sweetener — frozen fruit juice concentrate, or powdered or granulated. (Though about 1/3 C is about  sweet enough; add to taste). If using a granulated sweetener such as sugar or erythritol, you should make sure it is completely dissolved in your infusion before adding it to the agar. (Heat up the infusion or a part of it to dissolve it, if needed or sweeten it when you first make it).
You can use all or almost all  fresh fruit juice if you use the concentrated form of hibiscus (as I describe in the recipes below), just make sure you have a total of 1 C liquid mixture as per the recipe. You may add a bit more sweetening from there if it needs it. Basically, to your taste. I also want to impress that your choice of sweetener is important. Having tried several, it makes a big difference in flavor.

Hibiscus Infusion: This is simply the hibiscus flavor and concentration you want. If using a pre-made blend such as the Celestial Seasonings “Zinger,” I’ll use 3 bags per cup. That’s my preference; you may like a 2-bag steep. Again, taste is up to you!

“Pinch”: This direction can be annoying because there is actually a pinch measuring spoon! What I have found — even though, have you noticed how a brand of measuring spoons can differ in volume from another?!! Drives me crazy. A “pinch” depends on the author — it could mean a finger pinch — and, whose fingers do they mean??!! — or just a couple shakes, or any other dash, sprinkle, or spoon!
Anyway, what I have found is that generally, a measured “pinch” is @ 1/16 teaspoon. So, if you don’t have a “pinch” spoon, just using half your 1/8 teaspoon should be fine.
It may sound fussy, but with gums it’s important not to use too much or too little. Too much is really awful…Sorry!

* You need a 2-Cup Pyrex cup because it is deep enough with a small enough diameter bottom to cook the mixture over a minute without having it boil over and all over your microwave and not evaporate at the same time. A too-large bottomed bowl or 4-C pyrex cup is too big and yourmixture will evaporate.

If you don’t have one, use a similar deep cup or bowl and perhaps test it with some water first to see if it boils over so you don’t waste your agar.

Note: *IMPORTANT* The agar mixture needs to full-boil for 1 minute minimum. So, you need to watch your microwave to start the countdown once it boils. So, for example, if mine begins boiling at about 30 seconds, I need to make sure it goes at least an additional 1 minute from there.

A little longer is okay, just don’t let it full-boil for more than 1:15 or so (your mixture will evaporate!)

Ultimately, the flavor is entirely up to you. I find I like strong flavors in general, and hibiscus is no exception. I like to be able to taste the hibiscus so I make it strong, and don’t want the sweetener to mask it.
The addition of your favorite fresh fruit is great here.


Fun with your jello!

Using molds is a fun way to make these even more visually exciting.

These are my old round cutters I used to use for baking

You can use your holiday or other cookie cutters and molds too. Here are my old — and I mean old – aspic cutters!

You can see how well-worn they are. I used to use these to make little pasta shapes for soups, and vegan gummis; lots of decorations, etc.

They are deep, which is nice because you can choose how thick you want your items to be. Not expensive at all, by the way. I believe I got mine and Sur La Table or perhaps some other cook’s shop.

These are really great in fruit salads! Just mix some in with a medley of fruit.  Or freeze some and plop them into drinks!


Aren’t chia seeds gorge?!


Chia Jello!

Hibiscus Chia Jello:

3/4 C Hibiscus Infusion
1/2 C Fruit Juice Concentrate (see about sweeteners above), or to taste
2 tsp Chia seeds
1 tsp lime or lemon juice, optional

1/4 tsp agar powder

1/4 C  Hibiscus Infusion


Yep, you can mold the chia jello too! ;^)

Combine 3/4 Hibiscus Infusion, Sweetener, chia seeds, lime juice, if using. Set aside.

Combine in a 2 C pyrex or other deep microwavable vessel* (or cook stove top) the remaining 1/4 C Hibiscus infusion + agar and whisk together well.

In microwave, boil mixture for 1 full minute — see important note “Below” above 🙂

Remove the the agar mixture, from heat/oven and, while whisking, add the reserved sweetened hibiscus-chia infusion. (Don’t add the agar to the hibiscus; add the hibiscus to the agar). Whisk thoroughly.
Pour immediately into molds, over dish of fruit,etc., and refrigerate till cold.

Agar will set at room temperature within minutes; however it’s best set for at least an hour for flavors to meld and refrigerated for best texture.

You can add fresh fruit pieces by placing them into the molds and pour the mixture over them.


Chia Jello has a great texture. This is a nutrient -dense dieter’s dream! Chia? Hibiscus?! Wow, loaded with healthful benefits!

Next Up…

TAZO tea “Passion” Hibiscus Popsicle

A Couple Fruit Popsicles

Hibiscus-Pineapple Popsicle

Hibiscus-Pineapple Popsicle


Hibiscus pineapple Popsicles

Pineapple is awesome with hibiscus. Try mango too!

8 ounces or 1 heaping Cup of chopped pineapple

3/4 C coconut water, (or water, tea, or juice*)
+ Hibiscus infusion/concentrate,** to taste
OR –
1 C total of a strong Hibiscus infusion

2 TB lime juice

Sweetener to taste, optional/if needed*

Chunks of fruit or berries, optional, added after blending, or place in molds and pour the blended mixture over them. Freeze.

Prepare your fruit if using; place in molds. Set aside.

Blend first 4 ingredients in a blender till smooth. (You can strain the blended mixture, if you wish.) Adjust sweetening, if needed.
(You can remove foam, if desired I find it yummy and, oddly, creamy and delicious)

Pour into molds, over the chunks of fruit, if using, and freeze.


You can add chunks of any fresh fruit. Mango is great in these. Fresh fruit is a Mexican tradition, and really makes these wonderful.
*You can use fresh juice or frozen juice concentrates to your taste for sweetening (white grape is good); 100 percent fruit juice is best

If you use canned pineapple, you can use the juice for the water (just be aware it may take over the hibiscus flavor). Maybe you like a bottled tea, etc.; use that if you like.
I find the faux sweeteners “iffy” and can add odd or “off” flavoring; fruit juice, for my taste, is best. You choose your favorite.

To make a smoother texture that hinders dripping, breaking, and an icy texture, you may use about 1/2 tsp agar powder (cooked first, per jello instructions for a minute)
You can make this as a sorbet as well; you can use agar or not.

Flore de Jamaica

Aren’t they beautiful!


 Hibiscus Concentrate


You make your concentrate however you like. I like to make a very strong infusion so that I can easily incorporate it into any dish. I like mine 2:1 at least. I freeze it in ice cube trays and have it available at any time!
You can also make a concentrate from your favorite tea, such as the TAZO brand or the Celestial Seasoning blend. You can also make/use your own creation to taste.
For the popsicles, you want to end up with about 2 C of total blender mixture, but more or less is okay. After adding lime, additonal sweetening and your concentrate, it will vary. Taste it and it should be good. The 2 Cups is just an amount to work around. Then it’s extended further and you get more pops when you add fresh fruit!


My Basic Hibiscus Concentrate – 2:1

I use whole flowers that I get from Mountain Rose Herbs

1 full Cup of whole Hibiscus flowers
2 or 2 1/2, 8-ounce Cups boiling water (16 or 20 ounces total) (I sometimes like to use cinnamon sticks simmered in water and use that)

Steep at least a few hours till cool, for best extraction, or overnight is best. It can be used sooner, though, if needed.
Squeeze out all the liquid you can.
Also, don’t throw out those flowers! They contain a lot more essence! Re-steep for a less concentrated form or tea.  They are also edible.

Makes @ 1 to 1 1/4 C concentrate

Tip: You can also steep hibiscus with cold water, either make sun tea, or leave it  to steep room temp. It can also be steeped in the refrigerator.


Strawberry Flower Popsicles

1 C (8-oz.)hibiscus infusion, sweetened** to taste (make to taste – double strength at least)
1/2 lb. (8 ounces) fresh strawberries, hulled, (ripe and good or get frozen!)
1-2 TB lemon or lime juice (or to taste, I like 2)

Optionals: Fresh fruit pieces (not for blending) fresh Mangos are great here; zests; spices; herbs; flavorings;etc.. Ginger is really yummy. I like a pinch of cayenne! Tastes like  — remember “hot tamales”? 😀

Prepare your fresh fruit, if using. Place in bottom of molds. Set aside.

Blend. Pour into molds. Freeze.


To make a smoother texture that hinders dripping, breaking, and an icy texture, you may use about 1/2 tsp agar (cooked first, per jelloinstructions for a minute)
You can make this as a sorbet as well; you can use agar or not.

** This is about 3/4C of your “tea” + the sweetener you choose. Make your hibiscus strong so you can taste it. fresh fruit juice to sweeten will be a very light sweetening; if you use a sweetener without bulk, such as stevia, a fruit juice to make up the volume is a good choice.  For frozen concentrates, you would use it as for sugar; white grape is best, if you want the hibiscus to come through; otherwise, you can flavor it as you like with a tropical fruit juice blend, for example. Concentrates can be used in recipes that call for it, 1:1, as you would a liquid sweetener, such as simple syrup, maple syrup, honey, or agave nectar, as well as dry sugar.

Be careful with the fake sugars  for some reason, they can taste really awful in a frozen dessert. To me, fruit juice concentrates are the best for sweetening popsicles.  But whatever floats your boat! Just make it good; make it to YOUR taste. The sweetener makes a difference in the *flavor* of final product.


For sorbet,

pour into a flat pan or plate (I used a pie plate)

Freeze a a couple hours, or till half-frozen, and scrape with a fork

Repeat this a couple times, then add to a processor and consume as is, or

pour into a container with a secure lid, place back in freezer till frozen and scoop!


Basic Fruit Popsicle

Kumquat Popsicles

When it comes down to it, just freezing some fresh fruit or juice, is all you need!

You just blend or pour into a plate and  scrape it as described above, or continue on for more ideas!

Coconut water makes a great after-workout electrolyte replenesher on these hot days! You can use fresh, or store-bought (a good one will have nothing but pure coconut water)

Just pour into a flat pan/plate…

Then freeze…

Doesn’t coconut water freeze beautifully?

you can break it up …

Then use the processor…

Or, if you don’t have a processor, scrape for a snowcone — I like using my zester  to get a fine grate — or use a fork

Scoop ‘er up!

Here’s apple juice:

Just 100% Fresh juiced Apples!

Or, turn them into slushies!

Apricot-Peach “Slurpee,” Slushie or whatever else you wanna call it :’)

Or you can pour fruit juice into ice cube trays, freeze and then blend in the food processor for sorbet!

This is a great replenesher of green apple and celery. Oh, and it tastes yummy!


Blending whole fruit is the same:

Here is an apricot popsicle

Apricots are true jewels, aren’t they?! So rare, they appear for only a short time, so get ’em at their peak! They must be, for that super sweet nectar to make good popsicles.

Oh, and you can do the same fun shapes with ice cubes and fruit juices as you can with the jello! Why should they have all the fun? 😉

I like this particular ice tray mold because it look great in drinks!

Berries, fruit pieces, zests and herbs, such as mint also make for nice cubes

Zesty cubes!

There’s still so much more to write about these subjects! But I think all this will give you  brain freeze, just the same :D.

Enjoy, and have fun!

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Must See DG!

Yes, who needs “Must See Tv” when we’ve got Must See Dr. G.? 😀
Fantastic presentation by the very personable doctor, Michael Greger, of Nutrition How often do you find a doctor with a funny bone, who is approachable and, guess what? knows his stuff!

It’s an hour, but let’s face it: you’re reading a post on a blog called BeStrixed. You can spare the time! 😛 So turn up the volume while you prepare your meal or whatever you’ gotta do. This is Must See DG!!!



And now, for all you plant lovers…

I’ve been looking for an organic one of these for ages, but have been unsuccessful 😥 . I decided to just get the regular and live with it (hopefully!)

So…time to play…

What Is It?

Okay, it’s a plant…

But what plant?

Okay, I know it looks like it could be a few different things…

Could it be?….

No? Am I being too tough on you?

Little closer, then…



You got it now, right?

Okay, so maybe some of you gardeners out there can give it a shot…


Okay, here’s a hint:

I made this with it…

😛 Now that’s a dead giveaway, Y’All. C’mon, now!

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tnim etalocohc 😉 – Yep. Tastes like and bonus,SMELLS like! Awesomest herb ever. Try some!

Greens on the Go…


Purslane Perfection


I eat my greens fresh, and every day; but, on occasion, I’ve had to go without because of a particular situation — travel/away from essentials, etc. Now, going without my greens for a day or two — well, I guess that’s not the end of the world, but if I don’t have to then why? ;^)

I do know many people are out all day long and don’t have access to a blender or space to make their smoothies, so they give up on them.


Well, here are a few tips to get those essential daily greens:

Manual juicer — excellent! Absolutely indispensable for travel. Good for hotels or if staying with relatives or friends. Makes no noise, is small and can be used almost anywhere — all that’s  needed is a table or steady surface to attach it. Compared to electric juicers a real bargain, too. In fact, if one can’t afford a fancy juicer, a good-quality (stainless steel) manual is perfectly fine; and, in fact better than some of the expensive juicers, and should last decades.

Just crank and juice!


You can also take a small blender, if you’re going to be somewhere with access to an oulet, but don’t want to lug your big blender and juicer. Low-noise and work well if not stuffed with too much at once, it’s best to add, blend, add, blend, etc.

Tribest Personal Blender



Use Powdered greens

All over the internet; even in stores, there are all kinds of ground greens available now. There are also blends so you can buy just one item and have a bunch of greens in one scoop.

You can buy individual, too, such as spinach, watercress, etc.

Whole fruit/juice — even a stop at a mini-mart on the road will have some kind of fruit or juice



Dried fruit/ fruit powders — internet and stores too.

You can always dry your own when you have an excess ;^)

Dried/powdered vegetables for savory versions, or blended soups.

pea microgreens

A portable blender sounds pretty good — it’s no Blend-tec, of course 😉 —  but  may work on soft leaves like mache, microgreens, and baby spinach — would work for powdered, anyway. Good for camping 😉


If you add  nuts and seeds to yours, those are great traveling foods



I haven’t tried any of the blends, and I like simple so I usually do, spirulina* or chlorella, some spinach and a scoop of Matcha. I like the green algaes in my GJGS’s, but don’t use them daily/as often as I used to. They are great traveling greens, though :^)

I like Glaser Farms Spirulina; its flavor is very fresh and clean. Comes in a nice glass jar, .*

Good quality from MRH’s Chlorella (and spirulina); and, I also recommend  HP’s chlorella

Algaes are very potent, so only small amounts are used.


Algaes make your smoothies a deep rich dark green 😀


But you do not need an appliance — blender, juicer or other gadget:

You can take bottled juice, shake in some dried green powders and have a delicious GS on the go or when staying in a hotel or as someone’s guest, perhaps.


Another option I’ve read that some folks employ for short trips for the day — freeze a pre-made smoothie and take it with (I would freeze it in a solid block for slower melting); it would be melted but still icy cold to drink by feeding time.


baby bok choi, flowering

Eating your greens whole, or slurping them blended and juiced is ideal; and you don’t want to rely on powdered greens, of course. But, occasionally, we need alternative ways to get them. And, heck, if availability of leafy greens is scarce in your neck of the woods, dried or powdered is your ticket!

There is such a variety, too, that there are greens for everyone. The packaging for freshness is so good now, too; plus the freeze-drying method, sun drying or low-temp drying, etc. make them almost, if not as nutrient rich as their fresh form.

No excuses, Y’All ;^)

Beloved Broccoli forever stay - into my salad every day 😀

So small yet so powerful, the broccoli sprout!

*Remember this:

Greens are the *KEY* to destroying cravings.

Greens are what demolished my cravings. I have zero cravings. Really? Yep. Really.

They nourish you so well, that your body becomes what it was meant to be —

Cue “6 Million Dollar Man” theme  OR… 😉   

— a perfect self-healing, self-sufficient, most-awesome-living-thing-on-this-planet- M_A_C_H_I_N_E — going after what it needs to survive — nutrients — destroying deadly cancers and other evildoers in its path like a Green-inator, leaving in its wake, vital organs and nutrient-rich cells *intact* and thriving.  YOU, too, can be rebuilt —



faster! 😀

/cut music/  😉

AND your body won’t signal what you perceive as cravings “false hunger”). Why?  Because it does NOT want junk.

Greens are the oils that lubricate your gears! They’re the premium fuel that runs your engine, clean. They are the spinach to your inner Popeye.

Don’t have greens once in a while.

Don’t have a “handful” of greens in your smoothies

Don’t have greens as a phase —

Greens are a food you should  — no, have to —  eat daily for the rest of your life.

They are the ULTIMATE HEALING FOOD. Make no mistake. Get ENOUGH.

~ *** ~

Buckwheat Lettuce/Microgreens

Eat ’em raw, blended, juiced and stewed,

They aren’t sides or condiments, leafy greens are FOOD!

Slice ’em, dice ’em —  heck, chiffonade

Any way you can get ’em;  Don’t be a clod. :p

Simmered, creamed, chopped and steamed — they satisfy more than you ever dreamed.

Fill up with greens, and  get yourself lean.

Good for your body and the ol’ bean 😉

Flax Microgreens

Saturate your cells with nutrients galore

and strong mind and body will be yours evermore 😀

Let the healing begin!

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*Note the caution at the bottom MRH’s spirulina page. As always, do your research.

Some Green Stuff…and Photo Galleries…


Matcha, goes into all my GJGS's. Too much goodness to babble on about it here. It's loaded with antioxidants and a high ORAC and that's just for starters.

~ *** ~

About the Dandelions

It’s not just a weed!

Herbalist,Jessica Godino has to say about dandies:

“Worth eating for their nutritional value alone, the greens are extraordinarily high in Vitamins A and C, potassium, and calcium. They are also high in iron, phosphorous, and the b-complex, as well as other trace minerals. Tasty both fresh and cooked, try adding a chopped handful to your salad and put some in with your other steamed greens. “… And remember- the flowers are edible too!”


All leafy greens are at the top of the food chain. It’s really odd to note how little greens are featured in recipes. When was the last time you saw greens on tv or heard them on a radio ad?


The following information is for 55 g ( 1 C ) raw dandelion greens


  • Water: 47.08 g
  • Calories: 25
  • Protein: 1.49 g
  • Carbohydrates: 5.06 g
  • Fiber: 1.9 g
  • Sugars: 2.12 g
  • Total Fat: 0.39 g
  • Saturated Fat: 0.094 g
  • Monounsaturated Fat: 0.008 g
  • Polyunsaturated Fat: 0.168 g
  • Cholesterol: 0 mg


  • Calcium: 103 mg
  • Iron: 1.71 mg
  • Magnesium: 20 mg
  • Phosphorus: 36 mg
  • Potassium: 218 mg
  • Sodium: 42 mg
  • Zinc: 0.23 mg
  • Vitamin C: 19.3 mg
  • Thiamin: 0.105 mg
  • Riboflavin: 0.143 mg
  • Niacin: 0.443 mg
  • Pantothenic Acid: 0.046 mg
  • Vitamin B6: 0.138 mg
  • Vitamin B12: 0 mcg
  • Folate: 15 mcg
  • Vitamin A: 2712 IU
  • Vitamin E: 2.63 mg
  • Vitamin K: 150.5 mg


  • beta Carotene: 1627 mcg
  • beta Cryptoxanthin: 0 mcg
  • Lycopene: 0 mcg
  • Lutein and Zeaxanthin: 3656 mcg


Nutritional data‘s info indicates that just that one cup of fresh, raw dandies supplies 10% DV calcium.
Wow! Loaded with A and C…some K…also sounds like a beauty  prescription I can afford 🙂 And with that dash of sodium, all you need is some fruit and whywould anyone need to add electrolytes??
I eat my dandelions raw and, mostly in my GJGS’s. I juice them — one of the few that go in stalk and all — and I throw them, whole, into the blender, too. I’ve not cooked them often, but they are terrific with beans. I also like that I get loads of juice out a small amount as compared to other leafy greens, and it’s all good.
Although known as a “diuretic” it’s not like most  that drain the body of electrolytes and nutrients  like coffee, for example, (and you still wouldn’t want to overdo it); but they supply the nutrients which others deplete through the diuretic process. They are used medicinally for this sometimes, for a nutritious, safer way than diuretic pills for those who need it.
Aren’t leafy greens just amazing?!
Also, dandelions are hardy looking and they grow like weeds 😉 but once picked, they seem to become delicate. Make sure are dry, store well, and use within a couple days of purchase.
Wash them leafies good ’cause dandelions tend to play in the dirt 😀
I love my calciyummy dandies. 🙂

So…best way to enjoy all the goodies, is, of course, the blended greens.

With that, my  GJGS was…Lime-alicious ! 

I drop one (or two) ;^) whole in the blender

I love limes — and not just in my GJGS’s!


Now those are the kinda roses I like receiving 😉

Stunning blackberries


Oh, that unique, unmistakable flavor.

Raspberries, what else needs to be said?


From MRH (BEST price on this superior quality of matcha you will ever find) Serious Green-ness!

A scoop of Matcha 


I'm feeling all nutrified just lookin' at 'em 😀

And my latest affair — the Mighty Maqui.


-Fresh dandelions



Delicious Dino on the menu…


Magical Mache!

Mmmm.. the wonderous Mache. Penultimate of the leafies in EFA’s superseded by the humble purslane, (aka portulaca — another so-called “weed”!) 😀

Ahh...Chia, my pet ;^)

White Chia Seeds

Yummy green goodness


Product review: Frozen Artichoke Hearts

Artichokes, are amongst the elite, according to Dr. Fuhrman’s Eat Right America Foundation’s ANDI chart. (And did you know Whole Foods Markets have adopted the ANDI system? Check it out next time you’re there. 🙂 )

Who knew eating flowers was so good for you :^)

I’d rather have organic — and fresh florets, to be honest — but  rarely find them. When I do, they are about $7 a pop — utterly ridiculous, especially since So. Cali grows acres and acres of these thistly flowers. I’ve seen them; they’re beautiful!

So how  do they taste? Well they taste as good as they look. Really great flavor.Very nice, especially for frozen! Also, while there were a few with non-edible parts (leaves) still attached, overall, this was minimal, and probably unavoidable.

They are obviously pre-cooked and the texture is such that you can eat them straight from the bag, or cook them for a bit in a recipe and still have them be just fine.

Best thing about these is…

That’s it! Just artichokes. Isn’t that nice. Oh, and the price is great too.

So how about it? Add some awesome artichokes to the green of your rainbow!  I mean, just so many, may ways to eat these when all the cleaning and prep  has been done already.

Much to do with these — salads, soups, dips, dressings, straight! One can get creative, but they sure can stand alone.

I guess that’s a thumbs Up for TJ’s artichokes. Maybe they’ll get organic someday 😉


Last week, I created a Photos section. Look over to your left and you’ll see it under “Pages.”  It’s a good way to get up my knitting, and sewing projects without having to make a post about each project — that would just never get done! So far only one slideshow is up, heh; But I’ll be uploading various galleries, such as a food pics gallery, sewing, whatever random pics. 🙂

Have a green stuff day (every day 😉 )!

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