Sesame Butter/Tahini Redux…

I tried making tahini with unhulled sesame seeds in my 2007 VitaMix. Disaster. I literally spent 46 minutes — yes, I timed it — trying to get it to work, continually scraping and blending, etc.

Here are some pictures on how to easier identify hulled from unhulled:

white-hulled-sesame-seeds_ (12) - Copy

“hulled,” “shelled,” white sesame seeds

Brown_sesame-seeds_unhulled_soaked - Copy

“unhulled”, “unshelled,” “whole” “brown” sesame seeds

**

white-hulled-sesame-seeds_ (8)Hulled sesame seeds have their outer shells removed. They are sometimes referred to as just sesame seeds or as “white” sesame seeds. This makes the smoothest butter, or “tahini,” and is what is most often found creamed, jarred in stores.

sesame-seeds_quarter-cup (3)Unhulled sesame seeds maintain their shells. Referred to as “brown” sesame seeds or “whole” sesame seeds. More nutritious than white, they also carry a bit of bitterness from their shells. Rinsing and draining alleviates much of that tannic flavor.

The third type of sesame, is the beautiful black

Black-Sesame-Seeds_quarterC (6) - Copy

Black sesame is the most nutritious of the three. It tastes slightly different; some think it’s stronger.

**

tahini_homeprepared_white-sesame

Hulled sesame butter is easy peasy and is actually done quite easily in a food processor, as I demonstrated previously. Above, you see it makes a nice thick butter. The easy flowing tahinis you find in stores have oil added.

Unhulled, with the VitaMix, proved more difficult (The following were unhulled, soaked, with and without added water):

tahini-Brown_fini (3)

This is actually not too bad even with quite a bit of texture; but it still has a lot of whole seeds.

Even tried with unhulled black sesame seeds (VitaMix):

black-sesame-scrape-blender (6)

Tried with my dependable Blendtec…

black_4

Nope…

black_12

Still lots of whole seeds that  just don’t want to blend!

However, the good news is, it’s not really so big a deal to have some texture,  depending on your recipe. You can still use these chunky butters! If, for example, you are making a dressing or hummous, it will blend up quite nicely with the other ingredients, and it seems to lose its texture. I made a  dressing with it and it came out smooth.  But this shows why the nut and seed butters in stores contain added oil — though they do not have to list it as an ingredient — they need it to get that creamy smooth texture. It’s a similar process with my precious, beloved :)   coconut BUTTER (It is not oil  though Artisana says they do not add oil to theirs),  oil is added to coconut and other butters in order to cream them because some are VERY, VERY fibrous; and it is impossible to get a creamy emulsion  simply blending  (confirmed via email on several brands, despite how the advertising “sounds”) I’d like to try, however, in my juicer sometime…hmmm…:)

Next, I decided, against the odds, to give the processor a try

10

No go :(

*

~ My recommendation is to not add water or liquids to any, which includes not using wet, soaked seeds ~

The water diminishes the flavor and, in my opinion, does something…well, weird ;) to the texture.

*

Okay, now here’s the zinger –

Tribest_personal-blender (3)

My little Personal Blender did a better job!

Check it out…

Results for unsoaked, unhulled dry brown sesame seeds…

brown-sesame_tahini_sm-blender_no-soak_fini (3)

Pretty darn good! Whoa, much better than the power blenders. No whole seeds left in just a few minutes of blending!

Of course, it makes small amounts only. This is actually better, in my opinion, because it’s not good to keep buttered seeds and nuts stored for long periods anyway. This way, you can make and use small amounts and not have to pay high prices for a large jar, when you only really need small amounts.

The Personal Blender, aka “Tribest Personal Blender” is similar to a “Magic Bullet” and other such small blenders. They are even less powerful than some coffee grinders! If you have such a blender or small  grinder give it a try.

flat-blade_blender~ Be sure to use the flat blade for buttering. ~

Now, don’t expect it to be exactly creamy smooth  like the storebought UNLESS you add oil. And, really, unhulled seeds are, naturally never going to render as smooth as hulled because they have all their fiber in the stead of more seed and oil. Even my store-bought black tahini isn’t completely smooth, and, in fact, one manufacturer even states that because it is unhulled, it is not as smooth (can’t recall which brand that was).

~ * ~

NOW, I don’t particularly like the idea of not pre-soaking because there is the bitterness in the brown sesame hulls, which some don’t like (and which may contribute to inadequate absorption of its nutrients). So I thought I’d try soaking and sprouting to see if this improved the small blender tahini texturally and flavorwise.

The good news about sprouting sesame is that it takes only a few hours of soaking! SproutPeople instructs as short as 2 hours and up to 8. Since they are small, you don’t want to drown them ;) . They also say that just the soak and allowing them to dry is enough to remove the enzyme inhibitors, meaning you don’t have to do the rinse, drain, rinse drain over days to get increased nutrition and remove most of the bitterness, and if you don’t want to sprout them. I decided to soak for 4 hours and sprout them at least a full day, then let them dry. (Note: white, hulled sesame seeds cannot be sprouted)

So it went like so:

Soak for 4 hours.

Drain, rinse; spread onto cheesecloth or other sprouting surface to sprout. Be sure if your surface  has holes such as a mesh, they are not too large that the tiny sesame seeds fall through! You’ll be very frustrated (and curse me!) if you lose them all on the floor :)

Rinse and drain as needed (depending on environmental/weather conditions) 2-4 or more hours till bedtime.

Just sprout until you see a tiny tail emerge or a small bud. They get bitter very quickly; so the smaller the sprout the better.

Let them dry out, and use right away, or store in the refrigerator and use within a couple days. You can also thoroughly dry them with a dehydrator and keep for long storage. I’d probably leave them in the fridge or freezer, but if *completely* dry can be kept in a cool, dry place.

*

Rinse

sesame_unhulled_rinse (2)

Soak for 4 hours…

sesame_unhulled_soak (3)

Drain

sesame-unhulled_drain

Then rinse well again.  Final drain….

Brown_sesame-seeds_unhulled_soaked (19)

Spread out to sprout for 24 hours or till tiny sprouts or buds appear…

Sesame_sprouts

Here’s a closeup…

Sesame_sprouts (9)

Cutie little sprouts! :D

Same for the Black…

Rinse

black-sesame_rinse (2)

Soak

black_sesame_1-C_soak (5)

Drain

black-sesame_drain (3)

Lay out to sprout –here I used cheesecloth:

Black-Sesame_soaked_sprout_cheesecloth (3)

Rinse

black-Sesame_sprout_rinse_cheesecloth (2)

Sprout…

Black-sesame-seed_sprouts (4)

closer look :D

Black-sesame-seed_sprouts (9)

Black Beauties!

Dry

After that final rinse, they should be left to dry out before blending or before storing.

If you wish to speed up drying after the last rinse, then you can put them outside (make sure it’s not windy!), covered, or in a place with good air flow. I like to dry my sprouted seeds in the dehydrator at a very low temp — like 80- to 90-degrees — which is just quicker and more convenient.

Okey Dokey, now they’re ready! Let’s see what happens…

Into the small blender with the flat blade go they…

Blend ‘er up…

Couple a scrape downs…

and…

unhulled-sesame_sprouted_fini

Excellent! Within seconds, all the seeds are blended. They seem to have benefited from the sprouting process, as well: The taste was better, having rinsed and sprouted off the bitterness.

Only stones left unturned — I tell ya, this has been a pain! — now are, one, to try large batch of sprouted and dried seeds in the power blenders, and, two, giving the power juicer a whirl.

So here again are the keys to good-tasting, creamier unhulled sesame butter or tahini:

unhulled-sesame_sprouted_fini (2)

Organic, fresh whole unhulled seeds

Rinsing

Soaking

Sprouting*

Drying, thoroughly

Creaming in small batches

Using a small blender with the flat blade

*If you don’t want to sprout, it will still work (as I demonstrated above), following all the other steps, but will render a more “toothy,” textured butter: It will not leave any whole seeds.

There you go. Mystery solved :) The rinky-dink little blender out performs the power blenders! Enjoy your hulled white OR unhulled, brown, or black, home-prepared sesame butters and tahinis!

Strix

Photobucket - Video and Image Hosting

To ‘Poo Or Not To ‘Poo…Plus, Henna…

I may give this another try…sometime. Anyone tried going NO ‘POO? I did this several years ago after someone on a discussion board mentioned it. Of course, I had to try it; I’m just too curious for my own good sometimes ;) My results were less than stellar; however, it could be I did not give it long enough to work…I couldn’t afford “to wait a few weeks” with nasty hair to see if this works!

I did the baking soda thing, followed by apple cider vinegar (no, I did not create a sizzling foam reaction!) The vinegar is great as a conditioner, by the way, whether or not you ‘Poo. It leaves hair nice and soft.

My hair just didn’t respond in the — four days? something like that — time I did it.

**

Photobucket

I’m as paranoid about putting poisons in and on my body as any other loon, so I prefer to use Morrocco Method shampoos and conditioner, by Five Elements.

Sometimes you wonder about the “natural” part on the advertising of products, but one look at this stuff and there’s no doubt, Lol! This is serious mud:

Photobucket

I read about it online and the ingredients list sold me; This is for the “Sea Essence Shampoo”:

Our Simply Pure Fair Trade Ingredients

kelp; nori; kombu; fucus; sea silk & Irish moss; red, brown & white algae
:: revitalizes, stimulates hair growth
Klamath Lake blue green algae
:: nourishes heals
natural soapbark from Chile, Chinese green tea from Shanghai, cactus from Mexico, & yucca
:: 100% natural foaming botanicals
aloe vera, organic raw unfiltered apple cider vinegar
:: enlivened enzymes
92 trace minerals
:: natural preservative
essential oils of frankincense and myrrh

This synergistic blend of enlivened, charged botanicals and hand-picked herbs are mixed, blended, and bottled according to the moon cycles used by ancient farmers.

Animal cruelty free.

All Morrocco Method 5 Elements products are gluten free.

Now, admittedly this will take some getting used to. When I first tried this it disappeared into my hair! It felt like I was putting nothing on, and so I added more and more until it felt like I might get a tiny bubble or two. This is not a sudsing shampoo. Of course, I was irritated. This stuff ain’t drugstore-priced junk! It seemed like I couldn’t get it throughout my hair and I was sure my hair wasn’t clean. But it was. It took a few more times to realize I did not need so much of it — maybe a bit more than others — but, really, the need for it is probably just in my head (ha!) It will not lather up like you’re used to; but you find out quickly, you don’t need it. Some of that foaming action in regular shampoos, comes from SLS, “sodium laureth sulfate”), which some say is carcinogenic; while others aren’t so sure. Even Dr. Fuhrman’s response to a question on the Dr. Fuhrman.com Forums to its safety, “… likely to be safe enough to be used on your skin, but not safe enough to eat ” is rather dubious. Hmmm…not very comforting!  I’ll stick with the natural stuff, for now. Anyway, have you read the list of ingredients on some of these things? Too many “glycols” such as propylene glycol which comes from petroleum, and other questionable additives. No thanky.

Here is the back of the Apple Cider Vinegar. You see it says to shampoo twice! I did this for a short time, but not for long. You don’t need to. Maybe it’s just to put people at ease when first trying it — I don’t know, but I certainly do not need to shampoo twice, nor use a lot like I used to.

morrocco_shampoo_ingredients

I like the conditioners, too. I’ve used the conditioner and the sprays; I have not tried their styling gel or Hair and Scalp Therapy. I do have their oil, but I only used it a couple times because I make my own; and don’t really need it, anyway.

I get a little worried when a product gets “big” and then starts to expand: They’ve got these new Elixirs I’ve not tried, but I get antsy when I read about such dramatic claims, such as “Grow luxurious hair in 90 days!” You know? On the other hand, so far, the Morrocco Method has not disappointed…there goes my curiosity gene :) Maybe, I’ll try it (!) And then there’s cutting your hair by the moon lol well, hey, who knows?

Before this product came to my attention, I hadn’t even thought of shampoo as a possible cause for gluten sensitivities! I wonder if there is gluten in some products like this that people don’t know about and are suffering needlessly. I swear you have to be Sherlock-friggin’ Holmes nowadays!

Back to their ‘poos, they are also a very nice face wash; my skin is left very soft,clean, and never dry or oily. It’s gentle and has a very soft exfoliation action, which I like because I don’t like those harsh ones that feel like you’re scraping your skin raw with corn kernels or something! I like the cider vinegar best for that. I feel much safer with ingredients like seaweed rather than diethanolamine (DEA).

I like this stuff now, and am used to it. Even with long hair, I don’t use loads of it. My hair also seems to not need to be washed often; which makes me wonder if I’ve sort of done a semi-No’Poo, since this stuff does not contain what other shampoos do.  My hair is left clean without perfumes or feeling weighted down by who-knows-what, nor stripped of all its oils.

~ *** ~

Photobucket

Hennaing for the body can be quite beautiful. It can be extravagant, as in for weddings, or quite simple in design.

I’ve always liked the look on feet…

Beckys Henna Feet on FlickR

"Becky's Henna Feet" on FlickR

Perhaps this summer ;)

But there is also hennaing for hair. I’ve never colored my hair, but, wanted to try the henna; So, I bought some once and never did use it! I did some internet surfing and found some cautions about henna being dangerous…Sigh…then I read that only *certain* henna products, made with some cheap, substitute, posing as real henna is what to avoid…Sigh, some more…so, back and forth, back and forth. I admit it, I was propogandized! I really didn’t know what to believe. Normally, since henna has been used for the ages, and there has been no major warnings about it, that I know about, then I would try it (though, having been used for centuries doesn’t always = safe, of course!) However, the whole thing about not knowing what is the good  henna, and which is the bad, well, it just gets ugly ( :) ) — will the real henna please stand up? More sighs.

Anyone have experience with henna? I’d love to know your experience. If you know about the controversy (or maybe it’s all phooey ??)  and/or know a good source for the “good” henna, please, do tell!

~ *** ~

Final word on all this “No ‘Poo” business — no one mentions smell!  Many moons ago, I worked my way through school and supported myself in restaurants. Let me tell you, you *will* smell like the blue plate special at the end of your shift, whether you like it or not. Still, I rarely cook now, and I still get the smell of food in my hair! Plus, isn’t the hair absorbing a lot of the junk in the environment? Just going into downtown makes me feel like a good shower when I get home.

Perhaps the baking soda method would be enough. The vinegar, I’m sure rids most of the smell…but some of these methods say you need never wash your hair, only rinse with water!

I had a friend who never washed his face, only rinsed with water twice a day. Never would have known! He had great skin. Hmmm…Sure would be nicer on the wallet…Maybe I’ll go no-’poo sometime, but I’m thoroughly happy with my Morrocco Method.

Anyone try going No ‘Poo or willing to to give it a try? ;)

O, and, lest ye thinks me remiss me smoothies, I shall leave thee with today’s GJGS — Dino Kale-Collards-Baby Spinach-Strawberry-Lemon Green Jucie Green Smoothie :D
Photobucket

Photobucket - Video and Image Hosting
Strix

Follow

Get every new post delivered to your Inbox.

Join 35 other followers

%d bloggers like this: