Try Something New…

poppy_seeds-copy

Beautiful Blue Poppy Seeds

~ *** ~

Sesame Milks

**

Seed_Mylk


The Gold…

Ever had sesame milk? Why not try something new?! :) May surprise you.


brown_sesame-seeds_unhulled_soaked-19

Calcium rich, sesame milks are an excellent nightcap :D Who needs “a glass of warm COW milk?!!? Do you really want that? Eeeoow Double YUK! Hip, hip, Hurray for sesame milk, a great alternative :) It’s soothing and So nutritious. Calcium is great before bed, as it aids in sleep (and mental health through seratonin production!) Tryptophan seems to be key — if you have trouble getting those Z’s, have a couple of walnuts with that milk ;) Sesame seeds are rich in methionine and tryptophan, and are 25% protein. Good anytime, and in recipes, too,though! I tried it in my Indian Spiced Lentil Soup, and it was delicious.

Sesame milks are much more difficult to “perfect,” since the flavor is a pronounced one, and everyone’s palate is different. Experimentation is definitely advised! However, if you love tahini or sesame seeds, you’ll probably be a fan of sesame milk :). Alternatively, you may like to combine it withalmonds for a delicious combo, and a tempered “sesame” flavor.

sesame-mylk_brown_unhulled-2-copyI used to love the idea of sesame milks, but all the recipes called for way too much sesame, and the result, cloying, especially using the hulled seeds. I think the key with these nut and seed milks is finding the right ratio of seed to water. And, of course, we all have varying palates :) so finding the right ratio for you is the real key. The brown, unhulled (with shells) must be soaked and rinsed to alleviate the bitter components in the hulls.

My experience has been that the following are well received by most everyone to whom I served them. You can, however, make these with less water; it’s then easier to just add water if it needs it. Folks unaccustomed to natural flavors find sesame strong; but if you like sesame, by all means :D

==

Sesame Milk, unhulled

*



1/4 C unhulled, organic Brown Sesame Seeds

Water for soaking

1 1/4 (or up to 2) C Water (I like 1 1/4 – 1 1/2 )

Soak Sesame seeds in water 4 hours. Drain.

Rinse well until water runs clear.

Place in a blender with 1/2 C water and blend till creamy.

Strain into a glass storage jar.

Add remaining water to the milk and mix well or shake.

Store, well-sealed in the refrigerator.  Shake well before using.

Makes 1 1/4 – 2 C

Lasts 3 or 4 days.

Notes:

Optionals: You can add sweetener (fresh date) or vanilla. A piece of banana is also very good here.

I  like it richer tasting, so you can try 1 C water; conversely, if it’s strong-tasting, adding more water, combining with another milk, or using optionals are all possibilities.

If you are in a big hurry or don’t mind that the seeds get slightly cooked, then you can pour hot or boiling water over the seeds, and let soak till cool. Then drain and rinse till water runs clear.

Alternatively, after soaking 4 hours (not the hot-water soak), you can sprout the sesame seeds for 24 hours to maximize nutrients. Do not sprout for longer than 36 hours or they get bitter. I usually do 24 or so. According to SproutPeople, they also do not store well; so use them up within 2 days.

~ *** ~

Straining sesame seeds through cheesecloth works well…

sesame_mylk_brown_unhulled-2-copy

~Beautiful and delicious!~

sesame-mylk_brown_unhulled-8-copy

~ *** ~

And the Black...

Ever had black sesame? Hey, it’s ALL a crapshoot — why not just try something different? ;)

I love black sesame, and they are part of my regular fats rotation :D

Black-Sesame-Seeds_quarterC (3)

~

Black Sesame – More nutrient-rich than white or brown! CalciYUM!

*

Be more adventurous :D…

~

midnight-mylk_blk-sesame-26-copy

Now that’s an NDE* nightcap ;)

~

Midnight Milk

1/4 C Black Sesame Seeds

Water for soaking

1 1/4 – 2 C Water (I like  1 1/2-ish)

Soak Black Sesame for 4 hours. Drain and rinse well. (Sprout, if desired)

Combine Black Sesame and 1 C water in a blender. Blend on “High” till thoroughly creamy.

Strain into a glass storage jar. Add remaining water and mix well.

Shake well before using.

Makes 1 1/4 – 2 C

Optionals: Sweetener of choice; Vanilla to taste

I also like this at about 1 1/4 -1 1/2 C water because I love the taste of black sesame; however, to some, it has a strong taste. You can try it with less water to start, then just add as you go. I found the up to 2 C to be acceptable to most people; you’ll have to just try it — your mileage may vary :D .

Try it warm; it’s delish.

And don’t forget, it’s easy-peasy to make your own tahini.

~ *** ~

Feeling even more adventurous?

How about Poppy Seed Milk?

I was pleasantly surprised when I attempted this “milk”; it’s delicious. It is often my go-to “milk. High in calcium, this is an excellent bedtime milk:

One Tablespoon Poppy Seeds contain 13% the Daily Value of CalciumWow!

poppy-mylk_fini-6

…an excellent “regular milk” substitute:

~ *** ~

Poppy Milk


1/4 C organic Poppy Seeds

Water to soak

1 C water

Soak seeds in water 4 hours.

Drain.

poppy-seeds_strain

Rinse well. Interesting color! :D Must be the anthocyanidins changing shades :D – (Save that Pulp!!)

Place in a blender with 1/2 C water and blend till creamy.

poppy-mylk_tribest

Wasn’t sure my little Tribest Personal Blender would handle those teeny-tiny seeds, but, yep, it broke ‘em up….however, I blended it a few minutes, and I did use the flat blade…

poppy-seeds_tribest_blade

Strain into a glass storage jar…

poppy-mylk_strain-4

,

I like to use my handmade tea bags (no waste!), but use these tea filters, too (although, these don’t work well with “fluffier” pulp); use cheesecloth, if you have it. The grainy little poppies are sand-like and the drainage is good. Here you see it oozing out the bag…

poppy-mylk_strain-9

poppy-mylk_strain-5

squeezing out as much as possible.

BUT be careful! The tea bags are light and delicate; Don’t squeeze too hard or…

poppy-mylk_strain-7

…and you don’t want that pulp dropping back in to your milk :) As much as I know this, I still get too rough with my poor seeds :D. (Wetting the filter bags first, before filtering, helps a lot.)

Add remaining 1/2 C water to the milk and mix well or shake.

This tastes best the following day, too. Makes 1 C of delicious, creamy white milk…

poppy-mylk_fini-4

I think this is better than cashew milk. Another surprise, it actually tastes better a couple days later.

Store, well-sealed in the refrigerator. Shake well before using.

Makes 1 C

Notes: This ratio of seed to water makes a milk suggestive of regular milk. I found the 1:4 seed to water formula to be excellent as a milk substitute. The poppy seed flavor is so mild, it’s undetectable and much lighter than I anticipated.

I also found it to not need anything added at all. Of course, optionals such as vanilla, or sweetening can always be used.

This would make a good base for any recipe calling for plain milk, since the taste is mild and more like “cow’s milk” (but trust me tastes better!)

A little aside: poppy seeds have a thickening quality! Very nice in dressings.

Important Note: I’ve read that poppy seeds do not contain opium and that they do contain trace amounts. From what I’ve read, it is within certain varieties, which are grown specifically for the drug.  However, either way, it’s only from the plant that the drug is made,and the seeds contain trace amounts only. And,  again, it’s possible that only a select type has it .

Poppy seeds do seem to possess “sedative” qualities, often recommended for insomnia (Walnuts and sesame are high in tryptophan, and also recommended as good sleep aids; so they could also be “sedative”). I’m not sure if this would even be true for so small amounts that one eas (as opposed to the type of poppy used medicinally). Please make a choice based on knowledge and thorough understanding; the consumption of this milk is your sole responsibility. False positive drug tests have been reported with ingestion of poppy seeds (similar to the false tests that hemp seeds can render); however, there is a specific tell-tale chemical, thebaine, which will be present only with ingestion of the seeds, so no need to worry :)

NOTE: I wouldn’t  serve this this children — just to be on the safe side; there are many other alternatives, anyway (After running this past Dr. Fuhrman he advised against serving a lot of poppy seeds to children; so this may be too-concentrated a source, I think; better to err on the side of caution) However, it certainly is “something new” and interesting to try for us responsible adults ;)

Photobucket

Sweet Sesame Dreams ;)

sleep _ Strix

sm row smiles

*Nutrient Dense Eater ;) – NDD– Nutrient Dense Diet

Follow

Get every new post delivered to your Inbox.

Join 44 other followers

%d bloggers like this: