Chewing Lessons…

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I think of this every now and then, and thought I’d post a few ideas on it.

Please add some of your ideas! I will add them to this list; it would be a good resource :)

1. Chew thoroughly – Of course we all know this. Easier said than done! It takes a bit of (annoying) monitoring of your eating for a spell to get this down. When you eat, you should not swallow any pieces or chunks of anything; food should be creamed and go down smooth — like a green smoothie!

2. Put your fork down! – Yes. Try it. After you take a forkful of food, put your fork/spoon down and chew (as in no. 1), swallow and enjoy the flavor! Take a moment. Resume :) Finish that mouthful completely before you even think of lifting up that fork.

3. Fill your fork – with a modicum of food! Yes, take note of just how much you put on that fork/spoon. Surprised? I was — ack! More than enough; in fact, too much. This, leads to a mouth-too-full, which leads to improper mastication (see no. 1 again); poor digestion (eegads — gas/bloating, anyone?); a general rushing; and, actually, less enjoyment. Shoveling food means you’re not really savoring and tasting properly. Try it. I think you’ll find food more pleasurable and flavorful (and better for digestion). The food is in your mouth longer, where all the tastebuds are! The flavor disappears once food is swallowed…how sad ;)

4. Time, as in take your – Yes, this may take what is already more time than you have for eating, but, hey, you gotta do it. If rushed for time, then adjust your meals to accommodate your needs. So, if you have no time for your lunch, make it a more calorie-dense meal to get you through the meal faster — so, focus on beans and fat, and round it out with as many greens as you can get it. Then, make sure you are getting your requirements the other meal(s), like your greens in your smoothies and/or soups, maybe; and the rest of your fruit and veg at dinner, etc.

5. Try not to drink with meals – drink before or after. (this is more about digestion; but I think it also helps to not just flush down a mouthful of improperly chewed food with liquid)

6. Do not eat “mindlessly” – I try not to say this, but do, myself, sometimes, and it’s kind of annoying, lol. I mean, it’s so general, like “Listen to your body” — another one that annoys the heck out of me…I’ll save that for another ramble ;) . “Mindlessly” is just referring to not being conscious or aware of what you’re doing — ever drive and arrive at a destination and have no recall of the journey? Can’t recall getting on and off a particular onramp/exit? Still, who wants to sit and think intensely about food all the time? I mean, it’s fairly impossible if eating with others. Most of us converse with those we sup! So maybe “practice” the above lessons when alone and when you can, being mindful of chewing thoroughly, putting a moderate amount of food on each forkful, and putting down your fork after every entree of food.

7. Count – Well, when you can :) . My Mom always used to say, “Chew your food at least 25 times before swallowing.” Well, that might be okay for the average Western Diet food which is over-processed junk, but for a person eating a nutrient-dense diet, focusing on fresh, whole foods, it’s a whole other ball of wax! With the amount of raw foods we need to consume and generally high fiber foods, we need double that. If it  helps, count how many it takes before food is creamed.

8. Also remember that eating with your mouth closed helps avoid gas and bloating. I won’t go too much into gas and bloating, as I have a post on that already — reference my list of suggestions on this page, Suggestion Digestion Post

9. Avoid Overeating – All of the above will also help you to not overeat. When rushed one does not allow time for the full signal to go from the stomach to the brain. As well, taking it a bit — just a bit, now ;) — slower will help with nutrient absorption because one is creaming the food for the body to better extract the nutrients and digest, so less is needed — you’re more satisfied when your body actually gets the nutrients.  Don’t overwhelm the poor thing! This leads to other goodies, such as true satiety, less food needed, and, as Dr. Joel Fuhrman says, the loss of cravings: Cravings are a sign that the body is improperly nourished.

Personally, I notice that I can still put too much food onto my fork and — this is worse — have another forkful ready to go before I’m even halfway through chewing my last one! That’s, well, embarrassing! Not to mention an indication that I’m rushing and/or eating mindlessly.

Chew Well, All ;)

Strix
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The Power Of Resignation…

Richard Nixon Letter of Resignation, via WikiMedia Commons

Richard Nixon Letter of Resignation, via WikiMedia Commons

Resignation

I was reading about the aged and how, if they are resigned to negative thinking about aging, they are actually actively programming their mental and physical decline*:

WOW.

Just…wow. Wake up call! Not just for the aged, but for all of us. In many, many ways. The belief = the reality — regardless of its “truth”; regardless of its factuality; regardless of reality.
We all know the power of intent — yes, it’s powerful; But many have an intent, yet “cannot” bring it to fruition. Why?

What you say to yourself = what you believe = what you act out = your reality. If you label your challenges as “failures” — that’s what you believe, that’s what you act out, that’s what they are…that’s what you are.

Perhaps some of us have been programmed since childhood to believe certain things about ourselves — things people told us we were/are. What are those things? Are they true? Do you believe them? Do you — have you acted them out, regardless of intention? Regardless of the irrationality of them, regardless if you “know” logically they are not “true” — have you made them true?

Who are you listening to now? Do they tell you, encourage you to be your best? to do your best? to be all you can? Do they encourage you to give and be 100%? 90%? Or maybe just 70% is good for you? Do they tell you or insinuate you can’t do 100%? Why? Why do they — why would they tell you something like that? Would they say that to a — or to their — child?  Maybe that’s all you’re capable? Is that what they tell you? Is that what you tell you? Is that what you internalize? believe? resign?

Maybe the time to actively change that is now. Resign to that. Hand in your resignation to your boss, that “Mr./Mz. Negativity.” Resign to change those beliefs; untruths; those resignations…

You are what you believe — not what you parrot you believe. If you believe you can only achieve 90%, that’s all you will yourself to achieve. You will it.

Most of us know the right things to say and are supposed to subscribe to  — the pc things; the mantras; the “m hm’s” –  but are our results manifesting this?

~ * ~

The ancestor to every action is a thought” _Emerson

~ * ~

If you give 100%, there is no need for, no room for self-disappointment and shame; no room for guilt or excuses, or reasons for giving up. Give all you can give and there is no more. Let those thoughts be positive and what you truly want, in order that the actions you truly want proceed them.

~ * ~

“The real voyage of discovery consists not in seeking new landscapes, but in having new eyes.”

The current way to say this:

When you change the way you look at things, the things you look at change.”

~ * ~

What do you believe? What are you resigned to?

If you believe you can be ALL you can be, then you can. You can. You WILL.

These are lessons my Dad taught me…Still, it’s an ongoing learning experience, this life, isn’t it? Sometimes, I’ve had to re-learn or strive to apply this to all areas of life AND remember to apply it to myself, and not just “pep up” others with it…because then it just gets…trite, cliché.

Make it happen.
DECIDE.
Believe.
Will it.
Do it.
Strive.
Act.
Are.
Am.

Hand in that resignation of negativity smile

Strix

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* The MacArthur Study (also, Successful Aging, by the authors, John Wallis Md Rowe and Robert L. Kahn)

Read more about aging and nutrition

Successful Aging

Previous post on Aging

Off Topic

Collusion — do you? Do you collude with others? Basically, it’s gossip; but it’s a deeper, more personal level of gossip — much more powerful and damaging. It’s within. It’s all about you — and isn’t it always?

This is a subject I’ve been wanting to discuss ever since reading many personal stories about it online from a woman who started the conversation on her blog. It’s not just women, though, it’s sadly one of the many social behaviors engrained in them from birth.

Jealousy. Talking “behind someone’s back.” Yes, it even happens online. In fact, over the years I’ve seen some of the ugliest behavior toward eachother online. Perhaps it’s the anonymity…how much uglier then is that? Much.
I’ve read it described as a way to distract from your own problems, your own dis-ease, your own “shortcomings.” It’s addictive.

When you “dislike” someone or your perceived characterization of them — why? What do they stir in you? It’s all about you. Good way to distract yourself, I guess. Focus on them. Gossiping/colluding is a grasping for power and control — for hierarchy…A false power, of course.

You are the victim of your own reaction to them.

Much worse, I think, is faking the “niceness.” I mean, sure you  should be, “nice”; but, again, it’s only covering up your discomfort with what this person, this situation is bringing you. There is something there, a “lesson” maybe, you need to learn, and covering it with pleasantries serves only to perpetuate it.  I guess, maybe this is why I’ve always had trouble with “The Secret” Law-of-attraction thing-a-ma-jiggy (in part, anyway.Too much nonsense swirling around that one). I mean, it sounds all flowery and light, but, it also sounds sort of…disengenuous…? Maybe that’s it. I don’t know; I do get the gist, maybe just not the method. Forcing the niceness is denying your inner lessons, those signals going off — good or bad — that are making you dislike this person you “can’t stand.” Shouldn’t we be facing those instead of feigning? Phony. Phoniness is sometimes blaringly obvious; sometimes not. Sometimes misconstrued; sometimes true.

So colluding with others makes you/us feel better for the moment. It’s like eating that cupcake. Feels good for that brief moment, yes? It’s covering up some awful detox that you don’t want to go through. And so you “feed it” to shut it up, to shut it down. And you have others there to say, “Yes, go ahead. You deserve it! It’s okay. My GAWD it’s just one cupcake!” And my favorite turnabout — “you don’t HAVE TO BE PERFECT” as if that now gives persmission (to basically hurt yourself). And it also is making a judgment about others (those “perfect people” we all hate) , and the person is using this as a manipulative tool, many times because of their insecurity and perceived shortcomings. Surely makes them feel good when you “fail” too…but I’ll not go there for now….
or  “Yes, she is soooo annoying.” “He is just rude!” “She just wants attention. Look at her!” “Did you see what he…??!!”  “Well, I heard…”

It’s all connected.

What I ask myself when I feel like gossiping is, “What is it about Me that makes me want to make this person look bad to others?” “Why do they ‘get to me’” and why do I let them?” There are many ways and reasons. I’m sure you can think of many.

I think one of the saddest reasons is to do it to make friends. Sounds so silly, but is it not true? A sick way of bonding with your buddies is to get together and gossip. How ugly.
Let’s not discuss anything real; let’s just distract and focus on someone else. Feed that addiction. Judgment. Judging others and by standards we don’t even keep ourselves. Shame, perhaps. So let’s project those “failings” onto others.

And then a disempowering bond begins to tighten between/amongst colluders…you must dislike who I dislike, right? I mean, IF you’re my friend, my “enemies” will be your enemies, you will join in and nod about “that person,” right? Cause if you don’t, you’re sort of…suspect. Maybe you’re not “loyal,” after all. Maybe you’ll be pushed out of the cool-kids group we’ve got going here.

The above is the worst to me.  It’s ugly. It’s shameful. That’s why it’s the worst to me, because I’ve done it. I’ve caved to colluding with my best friend for fear…(there’s the first clue: anything based on fear) …fear of not being understood, fear of her reaction if I didn’t… Maybe some of it is normal “growing up ‘stuff’”; but we all know it’s not something many grow out of.

And when you get caught up in it, you’re sort of trapped. You have to follow along, even if you disagree. It’s like a gang. It’s like Sonny and Fredo Corleone (okay, you knew that was coming at some point).
I think the times that have felt the worst and made me feel thoroughly self-convicted have been the times I — whether or not induced by others — have judged someone and was wrong. It is worse, though, when you’ve been colluding with others and gossiping about them, only to discover this person did not deserve it. Actually, no one “deserves it” or we all do. What do you do then? If it was only within yourself, it’s easy to fix, right? Well, not really…But what if you like this person and  all your buddies don’t? When you discover you and they are wrong…what do you choose? What have you chosen? Most often, it seems, we choose our “friends.” Isn’t the true power in standing up and saying to the group you don’t agree? Or maybe just stop the colluding. Don’t participate. Yea, that’ll make you popular, right? Brave? Not really; it’s just right. It’s the right thing to do. But, please, let’s not play the martyr role; that’s a whole other drama, though certainly related. Rather than having to “stand up,” why not just NOT participate in the first place?
As they say, get yourself a group of real friends. Good luck. Truly, I believe there are very few people who have more than a few true friends they can be real with and NOT collude. Persons they can tell the truth to, even when it hurts. Persons they can LISTEN to without judgment, without colluding with when they oh-so want to. And when your friend is in pain and grieving and, yes, “trashing” an ex-love or someone who stabbed them in the back (because pain is normal afterall; no, I’m not being contradictory here) when they are in that place, can we just listen? Can we comfort without judging and colluding “to make him/her feel better” because that’s a reason we do it, right? Just be with them. If it means just hugging them in silence, letting them ramble and purge it all out, then isn’t that more of a friend?
And then sometimes, when you don’t “collude” or agree or egg it on, the person in pain — do they feel betrayed? Do they feel you’re not “on their side”? Sometimes, I guess. But, I imagine, when it all calms down, the real friends won’t see it that way. At least, this is what I believe we should strive for amongst ourselves: not to expect our “true friends” to collude with us, because it’s disrespectful to our ‘selves’ and to eachother; and not collude with others when we see it happening (’cause we do see it coming), and just…walk away, don’t participate, don’t nod, don’t agree, don’t “egg it on.” Are you not DIS-empowering your friend by keeping him/her IN that negative space when you do collude and nod and agree? How does this really help them/you/the situation?
Maybe, after the purging, we can look together at how this all happened. “How did you/I get into this mess?!” Let’s talk about THAT. No blame, just truth. Track it down. Let’s get serious about the origins of how it came to be that I/you are in this situation.

Sure, it’s not easy. I know.
And, honestly, in the end, do you ever completely trust these people? These fellow colluders? Is your friendship stronger? Truly, is it?

Have you ever seen when someone does just walk away. You sort of know why, even if they don’t say it. I guess many won’t notice it, or some may see it as “rude”; but I have to tell you, I have the utmost respect for those individuals. It’s not about not taking a stand; that’s another situation; and it’s not about denying or ignoring situations:  it’s about NOT colluding and not trashing people, not participating in hurting others with WORDS. Because words are weapons. They are. They just are.

So, again, I ask, “What does this say about me?” Because it is all about “Me.” How can we begin to change this — this collective “colluding” we do in our socializing (because it’s ingrained and EVERYwhere. Do our children have a chance?) enmasse? One person at a time, one day at a time, one situation at a time…right? I guess that’s the only way anything gets done– do it yourself :)

Respect your and your fellow beings’ selves. I’d much rather have self respect and the respect of others than have their collusion with my drama.

Thoughts?

Strix

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