Greens on the Go…

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Purslane Perfection

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I eat my greens fresh, and every day; but, on occasion, I’ve had to go without because of a particular situation — travel/away from essentials, etc. Now, going without my greens for a day or two — well, I guess that’s not the end of the world, but if I don’t have to then why? ;^)

I do know many people are out all day long and don’t have access to a blender or space to make their smoothies, so they give up on them.

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Well, here are a few tips to get those essential daily greens:

Manual juicer — excellent! Absolutely indispensable for travel. Good for hotels or if staying with relatives or friends. Makes no noise, is small and can be used almost anywhere — all that’s  needed is a table or steady surface to attach it. Compared to electric juicers a real bargain, too. In fact, if one can’t afford a fancy juicer, a good-quality (stainless steel) manual is perfectly fine; and, in fact better than some of the expensive juicers, and should last decades.

Just crank and juice!

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You can also take a small blender, if you’re going to be somewhere with access to an oulet, but don’t want to lug your big blender and juicer. Low-noise and work well if not stuffed with too much at once, it’s best to add, blend, add, blend, etc.

Tribest Personal Blender

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Use Powdered greens

All over the internet; even in stores, there are all kinds of ground greens available now. There are also blends so you can buy just one item and have a bunch of greens in one scoop.

You can buy individual, too, such as spinach, watercress, etc.

Whole fruit/juice — even a stop at a mini-mart on the road will have some kind of fruit or juice

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Dried fruit/ fruit powders — internet and stores too.

You can always dry your own when you have an excess ;^)

Dried/powdered vegetables for savory versions, or blended soups.

pea microgreens

A portable blender sounds pretty good — it’s no Blend-tec, of course ;) –  but  may work on soft leaves like mache, microgreens, and baby spinach — would work for powdered, anyway. Good for camping ;)

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If you add  nuts and seeds to yours, those are great traveling foods

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Spirulina


I haven’t tried any of the blends, and I like simple so I usually do, spirulina* or chlorella, some spinach and a scoop of Matcha. I like the green algaes in my GJGS’s, but don’t use them daily/as often as I used to. They are great traveling greens, though :^)

I like Glaser Farms Spirulina; its flavor is very fresh and clean. Comes in a nice glass jar, .*

Good quality from MRH’s Chlorella (and spirulina); and, I also recommend  HP’s chlorella

Algaes are very potent, so only small amounts are used.

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Algaes make your smoothies a deep rich dark green :D

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But you do not need an appliance — blender, juicer or other gadget:

You can take bottled juice, shake in some dried green powders and have a delicious GS on the go or when staying in a hotel or as someone’s guest, perhaps.

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Another option I’ve read that some folks employ for short trips for the day — freeze a pre-made smoothie and take it with (I would freeze it in a solid block for slower melting); it would be melted but still icy cold to drink by feeding time.

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baby bok choi, flowering


Eating your greens whole, or slurping them blended and juiced is ideal; and you don’t want to rely on powdered greens, of course. But, occasionally, we need alternative ways to get them. And, heck, if availability of leafy greens is scarce in your neck of the woods, dried or powdered is your ticket!

There is such a variety, too, that there are greens for everyone. The packaging for freshness is so good now, too; plus the freeze-drying method, sun drying or low-temp drying, etc. make them almost, if not as nutrient rich as their fresh form.

No excuses, Y’All ;^)

Beloved Broccoli forever stay - into my salad every day :D

So small yet so powerful, the broccoli sprout!

*Remember this:

Greens are the *KEY* to destroying cravings.

Greens are what demolished my cravings. I have zero cravings. Really? Yep. Really.

They nourish you so well, that your body becomes what it was meant to be –

Cue “6 Million Dollar Man” theme  OR… ;)    

– a perfect self-healing, self-sufficient, most-awesome-living-thing-on-this-planet- M_A_C_H_I_N_E — going after what it needs to survive — nutrients — destroying deadly cancers and other evildoers in its path like a Green-inator, leaving in its wake, vital organs and nutrient-rich cells *intact* and thriving.  YOU, too, can be rebuilt –

better

stronger

faster! :D

/cut music/  ;)

AND your body won’t signal what you perceive as cravings “false hunger”). Why?  Because it does NOT want junk.

Greens are the oils that lubricate your gears! They’re the premium fuel that runs your engine, clean. They are the spinach to your inner Popeye.

Don’t have greens once in a while.

Don’t have a “handful” of greens in your smoothies

Don’t have greens as a phase –

Greens are a food you should  – no, have to –  eat daily for the rest of your life.

They are the ULTIMATE HEALING FOOD. Make no mistake. Get ENOUGH.

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Buckwheat Lettuce/Microgreens

Eat ‘em raw, blended, juiced and stewed,

They aren’t sides or condiments, leafy greens are FOOD!

Slice ‘em, dice ‘em –  heck, chiffonade

Any way you can get ‘em;  Don’t be a clod. :p

Simmered, creamed, chopped and steamed — they satisfy more than you ever dreamed.

Fill up with greens, and  get yourself lean.

Good for your body and the ol’ bean ;)

Flax Microgreens


Saturate your cells with nutrients galore

and strong mind and body will be yours evermore :D

Let the healing begin!

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Poxacuatl

*Note the caution at the bottom MRH’s spirulina page. As always, do your research.

Who’s Your MAQ Daddy? :^)

If Kale is King of the Greens, Maquis are King of the Berries…at least for now. :D   These beauties  are black as seen in this photo I took in the sunshine. I’m not sure if they are technically a black — could be a purple, I imagine.

The reigning “superfruit” du jour –  I won’t bother going into its super-awesomeness: simply Bing it for all the panacean detail you can handle. These are availble dry because like acai, mangosteen or any other superfruit, it will not survive traveling thousands of miles fresh.

Maqui is making appearances in beverages and snacks at break-neck speed, of course; but I think it would be most healthful to get them freeze-dried as fresh as possible. I rely on Mountain Rose Herbs for superior quality of whatever I can get there, and these Maquis are no  exception. They are available on some sites — mostly raw stores — and a few healthy-type food stores( like Whole Foods), may have the powdered Navitas brand in the raw-food sections.

Back to black  for a sec — Black, like purple and blue foods are available but not as abundant as reds, for example. Although “black foods” were all the rage, circa 2007, they are still gaining in newsworthiness for their high-nutrient, anti-cancer compounds. Remember black garlic? Simply fermented garlic which rendered it more nutritious (like a lot of fermented foods [such as my cultured veggies :) ] ) The black foods are higher in nutrients amongst even their cousins, such as black sesames are more nutritious than the brown.

I recently had some black radishes…

and Ooh, I did not like them. Very bitter. And…

…the black was only on the outside, and the skin was very tough and, for me, inedible — at least the ones I got. I don’tknow if a different kind may have thinner/edible skin. My guess is that, the powerful “black” nutrients are contained in the skin. Of course,  the radish, itself, is a powerful cruciferous on its own.

I guess I eat my fair share of black foods — black sesame, black mushrooms, olives, berries, Nori…black beans are okay, but I haven’t eaten those in years…black vinegar, pepper… Hm, what else?

I wonder if chia seeds are considered a black food? *Love* me, my chias! :D

Backy to the Maquis ;)

I tasted one and, hm, not really impressed. These are dry — and I mean, dry. They are not like raisins or the dethroned gojis; they are gritty and sand-like. Not too pleasant.

And, oddly, not much flavor. Part of the reason for this, I think is…

These are teeny tiny! I would say the size of juniper berries or allspice berries, or even whole black peppercorns! So to get an idea of the flavor you would have to pop a few more :) .

I was also shocked that a “serving” is 1 teaspoon!

But that’s quite a few in one teaspoon.

Now, what I found really fascinating, is that, when I put it in my GJGS, the flavor was delicious!

The berries’ flavor absolutely came through. It’s definitely a distinct flavor, but sort of blueberry-blackberry-ish + concord grapes, if I had to liken it to something — nothing too foreign.

By the way, that is the only fruit (aside from lemon) I put in my GJGS in order to judge the flavor, and I still was able to taste it. Interesting! I would have to say it’s most likely the lemon I put in my GJGS’s since citrus makes flavors pop and brings out the sweetness, too. Lemon or lime goes into all my GJGS’s.

Verdict: I’m keeping these in my berries rotation :D

Definitely a keeper!

What other black foods can you think of?

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Strix

Vitamin D-3 — VEGAN! and What Is It?

 

Nature’s Plus Vitamin D3, a new, vegan, whole-food source of D3. The first of its kind! I’m sure, like the DHA, there will be more jumping on the bandwagon — such as the soon to be made available, plant-based, vegan D-3, “Vitashine” — looks good.

I hope so, and I hope it gets less expensive.

However, looking at the label shows there are 5000IU in two capsules…

…so, not needing that much, the one-month, 30 servings is actually 2 month’s worth – yay! for that :D

I don’t expect the cost to go too low, however; the mushrooms (apparently) needed for this product have always been expensive, and it’s an organic product, to boot! I wonder if just taking the mushroom supplements, which have been available for a long time now, are just as good(?). I recall Dr Weil has been recommending the “exotic” mushrooms, like those in this formula for ages; but they’ve been used in Chinese Medicine for thousands of years. (more from Weil here, and here)

Maybe one of the many reasons mushrooms have been so helpful to people is that they were providing D3 without it being known. In that case, it may turn out to be less expensive to simply take the mushroom supps…not sure; maybe there is a special extraction from the ‘shrooms needed. From what I understand, though, mushrooms — even regular ol’ mushies — simply need to be exposed to sunshine, while they are growing, to get their Vit D, just like us. There are some fresh mushrooms being sold now with labels claiming they’ve been sun-exposed. D3 is better absorbed (from an outside source) than synthetic Vitamin D2 in most people, from what I understand. Most D3 products are animal-derived which makes it un-usable by vegans and other people who may have environmental or other issues with animal sourcing.

There is a “quality assurance” insert that comes with the supplement:

the fine print on the lower left corner reads:

Here’s the back… (click on pic for a larger, if not perfectly, clearer view)

Best test would be to get my D levels checked before I start on these to see what happens; not sure if I’ll do that* But, I’m going to keep abreast of this product to see what transpires; I am very interested in the results! It will be fantastic if it is just as effective — or even outperforms — animal-derived D3. Fingers crossed :)

I had a local shop order it for me; it’s such a brand-spankin’-new product that it’s not even in stores! I contacted VeganEssentials, however, and they said they will order it if they can get a contract with Nature’s Plus; so I expect it will be there soon, if they do. They are fantastic for all stuff vegan, and *very* meticulous about dubious ingredients. They are like Sherlock Holmes when questioning/investigating companies’ products. I have trusted them for years. They may be carrying one called,  Activz brand, however, this coming week.

There’s a new all-EPA supplement now available from Futurebiotics and it’s also vegan.

Awesomeness. I love that these products are now available so that all can benefit without harm to others. How often  do we engage it that?! :D   These have no flavor, by the way. (I always crack open and taste these things :) )

Here’s a looksee at the label:

I do have to admit I’m… intrigued by the source, which they say is from  “yeast.” Whatever that is – makes me a bit suspicious ;)

There are so many vegan DHA’s now too. I’ve tried a lot of them already. Of course, who knows, without lots of testing which is superior for any individual, but they all seem to be basically the same nowadays.I can at least mention the best tasting :) Actually the ones with little to almost no flavor would be

V-Pure

which I’ve mentioned before. (Sorry for the bad pic; it’s an oldie :) )

  Pure One.

Dr. Fuhrman’s, DHA Purity, which I trust more than any other, has a mild lemon-balm flavor. And Dr. Fuhrman offers the  New Harvest EPA too. There are many more good DHA’s now and it’s great to have the choices.

But these are just a few mentions :)

Tons more to babble on about — seriously, I’ve got loads of product reviews, “favorite things,” yada-yada; not to mention my knitting and sewing stuff…) but I’m short on attention today — at least for sitting at today’s boob tube :D But I’ll leave you with this…

What Is It?

;) Been a while since I’ve posted one those. I’ll be back to reveal the secret :D

Hint: It’s good stuff  :P

Poxacuatl

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* If anyone has their current levels of Vit D available and starts taking this new Vegan D-3 and gets checked again,  it would be great for you to write up a review here at BeStrixed. Also, if you have taken the New Harvest EPA and experienced changes, I’d be interested in that too.

Just contact me and I’d love to post your experience and opinions. :)

The Purloining of the Pomegranate…

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Peter Piper Picked a Peck of Purple Pomes.

A Peck of Purple Pomes, Peter Piper Picked.

If Peter Piper Picked a Peck of Purple Pomes,

How’d he Purge the Purple Pulpy Pearls?

 

Hm. A precarious pickle, indeed.

Well, there is more than one way to dislodge the snug little arils; however, the following is my personal fave I learned from an old Martha Stewart show.

I would have made a video, but my third arm is at the dry cleaners; so pictures will have to do.

Cut through the skin about 1/4 inch to start and rotate the fruit around to slice only through the rind — like scoring. You don’t want to cut through when you cut around, you’ll end up crushing the arils and losing juice  (remember the first cut through to halve cake layers? Like that)

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cut pome by scoring through the peel only, all the way around its center

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When finished cutting all the way around, simply twist the pomegranate gently within your palms and it will halve nicely.

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Twist pome gently for a clean break

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Now, place a deep bowl in your sink and, using the back of a large knife, or, better a large wood spoon or spatula and holding the pome cut side down, give the skin-side some whacks. Here I’m using my silicone spatulas (which I like; they’re heat resistant, too, and come in various sizes).

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over a bowl, tap the pomegranate

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...Tap the sides, and all over with moderate force

And, the arils pop out nicely. You can get some splashing — some times  more than others, but it’s all good in the end! you’ll see.

Tapping it into your hand, yields better results — you’ll get less splashing the surrounding area, too, and the arils fall through your fingers

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Tap the pomegranate into your palm

*By the way, using a deep bowl and placing in the sink like this, I’ve never gotten any pome juice on my clothes or had any splash in my eyes (unlike lemon…why does that always happen?!); however, if you’re wary, wear an apron :)

Into the palm, go the pomes, down to the bowl through finger holes

So, hey, check ‘er out:

Nice and cleanly removed arils. Tip: Stud with cloves and hang to dry (or dry in dehydrator)

Even cleaned out, they are stunning! I think I’ll stud some with cloves, and for the holiday :)

Here you see you don’t lose a thing using this method.

check out the juice! (This much juice collection is because I did many pomegranates at once)

Voila! A plethora of perfectly pilfered plums! :D

Well, I’ll be ding donged!

Found the vid; Martha shows how to!

 



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*She shows it in the first 2 minutes, so you don’t need to watch the whole thing*

That isn’t the show I saw, and I see on this epidode she scores it in quarters — good idea for the bigger globes! Gotta remember that. Here’s another way to remove arils.

Nutrient rich, pomegranates are worthy of your attention! In last month’s Huffington Post, Dr. Fuhrman. found pomegranates worthy of mention, referring to them as one of 5 foods to be, “medicine” Wow! Food = medicine. That’s pretty dang powerful: Read more on just how powerful.

Pomes have lotsa polyphenols (whoa, concords are loaded too!)

Only precaution: while pome juice is worth drinking, one can just as well consume it via the seeds: That age-old question: to eat the seeds or spit?! (did anyone ever chew the shells of sunflower seeds?! Was that a children’s thing or do adults do that? Hee .) I’ve read there is some nutritional benefit of ingesting  the seeds — I don’t know for sure, I imagine so, since pomegranate oil is highly prized -  however, I have no problem consuming them. The oil, beneficial or  not, would be in insignificant amounts anyway. According to the California Pomegranate Council (funny) the seeds are edible, and it’s simply a matter of taste as to whether one should consume them. As well, the pith of some fruits appear to contain benefits from what I’ve read…Personally, I love the pith of some fruits, especially citrus! Most say it’s bitter, but I find it “sweet”; the bitter is usually the pith closest to the skin. the closer to the fruit, the milder. When juiced or blended, it adds creaminess. But, that’s just me

Old pic of pomegranate ice cream .I made... think I used macadamias and cashews, Oy!

So anyway, fruit juice should be limited. Juice — too much of it — can be like a sugar bomb; plus, one can miss out on a LOT of the valuable nutrients left behind, while tossing the fiber. Now, if you want to waste money, get extra calories with minimal satiety, AND minimal benefits, have at it. BUT, pomegranate juice can be an exception –  with guidelines! Because of its value it can — and for some, should — be  a regular part of the diet; but one doesn’t need a ton of it a day — I recall reading a recommendation for a quarter cup per day being enough. Good thing ’cause it ain’t cheap, no matter how you get it. :)

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If you don’t want/cant get juice regulary, then get some through LDL Protect, a formulation anyone can take who wants the benefits of plant sterols and phytochemicals. Read about powerful plant sterols, pomegrantes, and LDL Protect, HERE.

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Pomegranate Snowcone!

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It can be incorporated into recipes, as well, but stay away from processed stuff;  use it fresh! A couple examples: Ice cream. Imagine fresh out-of-season pome sorbet during summer! Pop some cubes into lemonade or limeade…mmmm. How about a slushy or popsicle? Add the arils to grains, salads and morning cereals. Fruit leathers; pomegranate milk; yummy dressings…it’s endless, really. Oh, I make a mean ETL sangria

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Now, how to punctiliously pick that peck of  persnickety pears without peril:

Hm.. Let us proceed  prudently..

Heavy! That’s a general rule: the heavier, the juicier. No bruises; firm; tight skin; early and mid-winter are best of the season. Skin color not as important, but I do like to get the deepest red if all other requirements for freshness are met. No soft spots, or cracks; wrinkling is not a good sign.

There are varieties of pomegranates,  here is a “white pomegranate” I was lucky to find.

The site says the white are sweeter! I don’t recall, actually, any difference. Hmph. The Japanese one at the bottom of the page looks interesting. It says it’s sort of tart. Maybe that’s the one I tried…though, again, I don’t recall it being “tart” either.  I wonder if it has less phytos than the dark? If so, perhaps it contains something else as its advantage?

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Thawed pomegranate: Squeeze for juice

How to juice?

(The skin should not be juiced) Well, again, there are a few ways — I discovered that freezing whole or halved pomegranates, like I do with ginger, for example, is surprisingly efficient at juicing. On those rushed days, I’ve  thrown them into the freezer :)   As in the photo above, simply thaw and squeeze a half. Lots of pressing over a strainer will render more; Twist and squeeze through a cloth or crush with a potato masher if you don’t want to squeeze it with your bare hands.

You can pulse in a blender or a food processor, then strain; grind it through a food mill; squeeze the arils, a halve, or quarter through a hand-held citrus juicer (not my choice — messy!); use a reamer (I LOVE those vintage reamers!); or  run the the arils through your juicer.

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Generally,

…”One medium pomegranate weighs about 9 ounces and yields about 5 ounces of fruit (3/4 cup) and 4 ounces (1/2 cup) of juice.”

*TipS: Frozen arils are great through the juicer. As well, the arils, frozen or fresh, help clean out the screen of the hard-to-remove pulp that’s often left behind when juicing leafy greens for you to scrub off (this is especially true with the single auger style juicers.)

Run them through last or almost last.

*Tip* (A bottle brush , if it doesn’t come with your juicer is worth buying for cleaning your juicer parts – found at hardware stores)

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Storage:

Whole pomegranates store for months under fridger,(and can sit out up to a couple of weeks, depending on how fresh they were when purchased/picked), but best to eat soon. Freezing is a great alternative.

I like storing food in wax bags before placing into any plastic. These Natural Value brand wax bags are a must in my kitchen — one for the “Favorite Things” list :)   (I get them at the market). Parchment, is another, and I use it for this purpose too.

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Then seal them in larger plastic bags for longer storage:

You can store the juice in the fridge — I’d not for more than a couple days; or freeze, well sealed for enjoyment during the off season — mm, that is fabulous, by the way. I purchase pomes throughout  the height of the season, but also the end of season, juice the whole lot of them, freeze them and never have to pay for the very expensive, heated and processed, and preserved, who-knows-how-old bottled pomegranate juice. If mine is a few months old, but fresh-frozen,  I’m better with that :D .

Ice trays are a fabulous way

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Here you see the difference when manually juicing the arils — the dark — and running the arils through a juicer:

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*No biggie: the juicing of the seeds is just fine. I ran it by Dr. Fuhrman to be sure, and he said it’s all good :)

*Conveniently portioned, it’s nice to just reach in the freezer for some of the magic ;)

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Enjoy pomegranates however you like them; they’ll be gone from markets much too soon!

Strix

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Running Tips…

Breathe: in through nose, out through the mouth (the entire run)

Abs *tight* (Yep, throughout the entire run)

Change gait

Concentrate, but be aware of surroundings

Consider fartleks

Eat well to run well

Supportive bra; exchanging on a regular basis (before becoming worn) — same for shoes

Consider body hugging undertops and shorts; never tight

Lace up firmly

Snug, good, comfy socks!

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Use the restroom right before you leave

ALWAYS – sunblock and sunscreen – rain or shine (don’t forget neck and  behind ears)

Give it all you got; don’t waste your time: This is it; this is where you get in shape — keep that in mind.

Mind the weather; dress accordingly

Good pair of running glasseswith UVA and UVB protection

Shoulders relaxed; arms up and in

When you see a loose dog, stop running and take it down to a walk, moving to the other side of street, if can; hopefully you can do this before it sees you. Avoid areas where loose dogs are encountered.

Don’t

Assume: Always assume you have not been seen, and run defensively. Mind driveways, blind corners, and intersections, again, you have not been seen, even if in full view, even if you have the “green light.”

Run against traffic when no sidewalks; better chance you will be seen though not a guarantee which segues to the next tip…

Make eye contact with motorists!

…Get a good night’s

Keep an ear out as well as an eye (or two ;) ); use all your senses.

Mind various surfaces, and run accordingly, carefully maneuvering gravel, hidden holes, wet areas.

Stretch after your run

Carry identification; pepper spray; house and vehicle keys, and…

Do NOT forget…

..

…your phone!

If  “too tired,” remember that it is, indeed, rare  to ever regret having worked out ;)

Well Done! Give yourself some praise, you’re a star

Strix

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Eyesercise

Here, is an animation “how to” (is it just me or is it a little creepy?!)

I actually enjoy these type of exercises for how they make my eyes feel when I’m done. It’s like scratching an itch :D

If the internet is any indication, benefiting from eye exercising is a “myth”: Page on eye myths; here is another debunking one with most of the same info. Not sure I’m on board with it all: Exercise for all body parts seems a no-brainer to me, but, what do I know? ;’)

However, this report claims that there is some benefit, even if exercise doesn’t “cure” or reverse any illness.

Ever heard of the pinhole glasses? No science behind those.

I don’t  likey conflicting info: It means I have to actually make a determination all on my own –imagine!! ;)

According to the debunkers, carrots don’t help eyes; However…


My BELOVED GREEN leafies do ;) I’m shocked, right?

The wonderous watercress, a cruciferous kaleidescope of nutrients

(Is there anything green leafies can’t do?! Truly, the only real super food! Hip, hip, hooray for GREEEEEEEEEEEEEEEEEEEEEEENS!!!)

OF COURSE nutrition is essential. I have found getting the healthy fats to be especially important. Currently, I’m consuming plant fat from land and the sea

One thing is for sure, resting the  eyes has real advantages. Ever just close your eyes for a few minutes? Or even 1 measly minute? Serious soothing, right? I don’t  need a report or evidence to establish it.

Personally, I think one can go too far with  needing “facts” for every thing. Some things are inexplicable, some things are “known” to us, based on intangibles. They are real, and, sometimes these often dismissed bits of knowledge are proved true…eventually. Not to say there is not foolery or quack claims out there (Wow, is there ever!) or misinterpretations; just that we can gauge what is “true” often on our own, based on our experiences. Not that that means it’s right, either, haha. Well, anyone git me? Am I ramblin’ again, or am I making sense to anyone out there?

If eyesercise is not for you, try closing your eyes during the day, you’ll see ;^) Rest is an essential part of health, afterall.

I do a lot of needle work, including hand sewing small items, and sharp eyes are essential. This type of activity, alone, may not be a “problem”; however, with computers, television, video games, movie theatres, etc., I think all of our eyes are under unusual amounts of strain. This bit of resting is really soothing and helps a lot.

My last eye check up was great again; I can only attribute this to the nutritionally excellent dietary protocol I live — Eat To Live.  The ophthalmologist told me, despite my insistence that I’m having some blurring, that my eyes are full-on healthy! She told me my blurring is from all the eye strain from all the detail type stuff I do, loads of reading, (plus computer, etc.); no surprise this blurring is prevalent at the end of the day.

One interesting thing she said, when I asked if I should get some  glasses for use when hand sewing, etc.: She said I could, if I wanted, but it’s unnecessary, and that the more I use the glasses, the more my eyes/vision become/s dependent on them. Hm..interesting, right? I was surprised at this; I thought that was one of those exaggerated claims made by those whacky raw foodists I hang with :D . She even said, I could just pick up a pair of those cheap grocery store glasses! Very strange.

Running sunglasses

Another mystifying claim she made was that one should not let ANY sunlight into the eyes. When I pressed her with specifics, she was adamant. I asked about indirect sunlight, which is good for the essential Vitamin D production as well as mood balancing.– nope, ANY sun into the eyes, direct or indirect is to be avoided at all costs. Vitamin D, she informed me, can very well be absorbed through the skin and through supplementaion, which, of course is fairly common knowledge. She went on to say that one must wear sunglasses whenever outside, rain or shine, bright or gray. Interesting. Perhaps it is because of today’s increasingly unhealthful atmosphere ??

I’m a little wary about the absolute nature of her cautions; I’ve been getting indirect sunlight into my eyes and direct onto my skin since directed by Dr. Fuhrman that, in small amounts, for appropriate times, that this is a healthful practice. Now I’m wonderin’! Maybe the sun isn’t the god it used to be.

Strix

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Try Something New…

poppy_seeds-copy

Beautiful Blue Poppy Seeds

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Sesame Milks

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Seed_Mylk


The Gold…

Ever had sesame milk? Why not try something new?! :) May surprise you.


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Calcium rich, sesame milks are an excellent nightcap :D Who needs “a glass of warm COW milk?!!? Do you really want that? Eeeoow Double YUK! Hip, hip, Hurray for sesame milk, a great alternative :) It’s soothing and So nutritious. Calcium is great before bed, as it aids in sleep (and mental health through seratonin production!) Tryptophan seems to be key — if you have trouble getting those Z’s, have a couple of walnuts with that milk ;) Sesame seeds are rich in methionine and tryptophan, and are 25% protein. Good anytime, and in recipes, too,though! I tried it in my Indian Spiced Lentil Soup, and it was delicious.

Sesame milks are much more difficult to “perfect,” since the flavor is a pronounced one, and everyone’s palate is different. Experimentation is definitely advised! However, if you love tahini or sesame seeds, you’ll probably be a fan of sesame milk :) . Alternatively, you may like to combine it withalmonds for a delicious combo, and a tempered “sesame” flavor.

sesame-mylk_brown_unhulled-2-copyI used to love the idea of sesame milks, but all the recipes called for way too much sesame, and the result, cloying, especially using the hulled seeds. I think the key with these nut and seed milks is finding the right ratio of seed to water. And, of course, we all have varying palates :) so finding the right ratio for you is the real key. The brown, unhulled (with shells) must be soaked and rinsed to alleviate the bitter components in the hulls.

My experience has been that the following are well received by most everyone to whom I served them. You can, however, make these with less water; it’s then easier to just add water if it needs it. Folks unaccustomed to natural flavors find sesame strong; but if you like sesame, by all means :D

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Sesame Milk, unhulled

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1/4 C unhulled, organic Brown Sesame Seeds

Water for soaking

1 1/4 (or up to 2) C Water (I like 1 1/4 – 1 1/2 )

Soak Sesame seeds in water 4 hours. Drain.

Rinse well until water runs clear.

Place in a blender with 1/2 C water and blend till creamy.

Strain into a glass storage jar.

Add remaining water to the milk and mix well or shake.

Store, well-sealed in the refrigerator.  Shake well before using.

Makes 1 1/4 – 2 C

Lasts 3 or 4 days.

Notes:

Optionals: You can add sweetener (fresh date) or vanilla. A piece of banana is also very good here.

I  like it richer tasting, so you can try 1 C water; conversely, if it’s strong-tasting, adding more water, combining with another milk, or using optionals are all possibilities.

If you are in a big hurry or don’t mind that the seeds get slightly cooked, then you can pour hot or boiling water over the seeds, and let soak till cool. Then drain and rinse till water runs clear.

Alternatively, after soaking 4 hours (not the hot-water soak), you can sprout the sesame seeds for 24 hours to maximize nutrients. Do not sprout for longer than 36 hours or they get bitter. I usually do 24 or so. According to SproutPeople, they also do not store well; so use them up within 2 days.

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Straining sesame seeds through cheesecloth works well…

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~Beautiful and delicious!~

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And the Black...

Ever had black sesame? Hey, it’s ALL a crapshoot — why not just try something different? ;)

I love black sesame, and they are part of my regular fats rotation :D

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Black Sesame – More nutrient-rich than white or brown! CalciYUM!

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Be more adventurous :D

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Now that’s a Nutritarian’s nightcap ;)

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Midnight Milk

1/4 C Black Sesame Seeds

Water for soaking

1 1/4 – 2 C Water (I like  1 1/2-ish)

Soak Black Sesame for 4 hours. Drain and rinse well. (Sprout, if desired)

Combine Black Sesame and 1 C water in a blender. Blend on “High” till thoroughly creamy.

Strain into a glass storage jar. Add remaining water and mix well.

Shake well before using.

Makes 1 1/4 – 2 C

Optionals: Sweetener of choice; Vanilla to taste

I also like this at about 1 1/4 -1 1/2 C water because I love the taste of black sesame; however, to some, it has a strong taste. You can try it with less water to start, then just add as you go. I found the up to 2 C to be acceptable to most people; you’ll have to just try it — your mileage may vary :D .

Try it warm; it’s delish.

And don’t forget, it’s easy-peasy to make your own tahini.

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Feeling even more adventurous?

How about Poppy Seed Milk?

I was pleasantly surprised when I attempted this “milk”; it’s delicious. It is often my go-to “milk”:

One Tablespoon Poppy Seeds contain 13% the Daily Value of CalciumWow!

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…an excellent “regular milk” substitute:

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Poppy Milk


1/4 C organic Poppy Seeds

Water to soak

1 C water

Soak seeds in water 4 hours.

Drain.

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Rinse well. Interesting color! :D Must be the anthocyanidins changing shades :D – (Save that Pulp!!)

Place in a blender with 1/2 C water and blend till creamy.

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Wasn’t sure my little Tribest Personal Blender would handle those teeny-tiny seeds, but, yep, it broke ‘em up….however, I blended it a few minutes, and I did use the flat blade…

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Strain into a glass storage jar…

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,

I like to use my handmade tea bags (no waste!), but use these tea filters, too (although, these don’t work well with “fluffier” pulp); use cheesecloth, if you have it. The grainy little poppies are sand-like and the drainage is good. Here you see it oozing out the bag…

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squeezing out as much as possible.

BUT be careful! The tea bags are light and delicate; Don’t squeeze too hard or…

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…and you don’t want that pulp dropping back in to your milk :) As much as I know this, I still get too rough with my poor seeds :D . (Wetting the filter bags first, before filtering, helps a lot.)

Add remaining 1/2 C water to the milk and mix well or shake.

This tastes best the following day, too. Makes 1 C of delicious, creamy white milk…

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I think this is better than cashew milk. Another surprise, it actually tastes better a couple days later.

Store, well-sealed in the refrigerator. Shake well before using.

Makes 1 C

Notes: This ratio of seed to water makes a milk suggestive of regular milk. I found the 1:4 seed to water formula to be excellent as a milk substitute. The poppy seed flavor is so mild, it’s undetectable and much lighter than I anticipated.

I also found it to not need anything added at all. Of course, optionals such as vanilla, or sweetening can always be used.

This would make a good base for any recipe calling for plain milk, since the taste is mild and more like “cow’s milk” (but trust me tastes better!)

A little aside: poppy seeds have a thickening quality! Very nice in dressings.

Important Note: I’ve read that poppy seeds do not contain opium and that they do contain trace amounts. From what I’ve read, it is within certain varieties, which are grown specifically for the drug.  However, either way, it’s only from the plant that the drug is made,and the seeds contain trace amounts only. And,  again, it’s possible that only a select type has it .

Poppy seeds do seem to possess “sedative” qualities, often recommended for insomnia (Walnuts and sesame are high in tryptophan, and also recommended as good sleep aids; so they could also be “sedative”). I’m not sure if this would even be true for so small amounts that one eas (as opposed to the type of poppy used medicinally). Please make a choice based on knowledge and thorough understanding; the consumption of this milk is your sole responsibility. False positive drug tests have been reported with ingestion of poppy seeds (similar to the false tests that hemp seeds can render); however, there is a specific tell-tale chemical, thebaine, which will be present only with ingestion of the seeds, so no need to worry :)

NOTE: I wouldn’t  serve this this children — just to be on the safe side; there are many other alternatives, anyway (After running this past Dr. Fuhrman he advised against serving a lot of poppy seeds to children; so this may be too-concentrated a source, I think; better to err on the side of caution) However, it certainly is “something new” and interesting to try for us responsible adults ;)

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Sweet Sesame Dreams ;)

sleep _ Strix

sm row smiles

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