What Is It? And, Why You, TOO Should Street-Walk Hollywood & Sunset

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I LOVE L.A. Yes, I do. Say what you will about it — and you will be oh-so right — but living in Southern Cali is like no other for the stunning variety of food one can obtain and locally, reducing your chances of contributing to human exploitation (which is ALL around us). Yes, the Farmers of L.A. are awesome, friendly, and generous.

I often mention that I am “Sooooooo lucky!” and, wow, even I marvel sometimes at my good fortune! To have such excellent food at my leisure…it should be this way for every living being on this planet.

Whether you live in L.A. or are visiting, check out a few — at least — of the some of the best So. California has to offer. If you happen to be cruisin’ down Sunset, step on over to the Sunday morning festival that is (just one of) the Hollywood Farmer’s Market(s).

Okay, SO…What is it? :)

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*

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Mm, awful purty!

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Little fuzzy, aye? :)

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Any ideas yet?

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Ah, hangs out with some friends…on a vine…

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C’mon, you green thumbers out there! Ever grown these in yer garden?

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Okay, let’s crack ‘er open…

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She breaches!

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*

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Okay, NO, it’s not my brain…

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Though, I bet mine is greeeeeeeeeeeeeeen!   alien

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Oh, wait…ANOTHER shell??

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Okay, totally nude, you HAVE to know, now…No? ;)

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Yes, Yes!!!

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You got it! Fresh, raw incredibly DELICIOUS Garbanzo Beans!! banana-banjo

Got’em at the farmers’ market! Still on the vines WOW! Forget the Lakers‘ slam dunk — this is a SCORE!!!!grn-wink

Here is a pod holding 2 little ‘peas:

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This one was interesting; it had one that was drying out already!

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I was kind of expecting it to be more flavorful, more savory; but, instead it had very little flavor at all. What a shame :)

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Still purty, tho ;)

Where I first learned that they even existed was at a Whole Foods in the refrigerated section, several years ago. I fell in LOVE with them! I recall trying to convince my fellow raw-foodie enthusiasts at the time they existed, but was met with a lot of dismissive resistance! Hmph. Okay, so more for me, Nyahh :P Since that first time, I’ve not found them as often as I’d like; especially since I eat mostly raw. Now they are becoming more known as the blogosphere indicates!

Back to my Sunday …

So as the sun was waning, I took my bag O’ magic beans, and out to the patio…

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for some chick pea pickin.’

~~~ Ahh, yes, just like back in the old country, I do recall ~~~

Just kidding, lol Beans_Peas_pod

So we talked and picked…

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Rambled with hands busy…

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and picked….

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and reminisced some more…

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and the bowl was filling up nicely…

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…till my bowl runneth over…

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…almost ;) And while I cannot claim any “old country,” to my memoirs, relaxing, sharing, and picking over fresh legumes is quite enjoyable, and I now know why it’s so customary in some cultures to engage in such activity :) What a wonderful Sunday afternoon!

That evening, as every, I feasted! We feasted on fresh chick peas, fresh, first-of-season’s-sweet tomatoes (OH LORD, watch out!! I’ll be consuming loads of these cherry-sweet tomatoes through October!)

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a few other simple foods (I won’t bore you further with the details :) ), all fresh from the farmers’ market.

And All was well with the world. :)

~ *** ~

Speaking of the advantages of living in California, I have also the good fortune to have lived in various neighborhoods around Los Angeles, all rich with different ethnicities; ways; and customs. Flourishing and bringing life, culture, and wonderful experiences to us natives, they have contributed so much to Us All :) One such neighborhood had various Peoples from the region of the Middle East — O, the food! The markets! The colors! I recall running past many a group of two or more elderly women, dressed in traditional clothes, obviously brand new to this country, speaking and laughing in their native tongues. Along side them, large, old wooden buckets filled with some vegetable or other… They shelled and trimmed as they socialized, right there in their front yards;  no doubt a custom.

SO, my bowl full…

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…my heart and soul too :D , and I am grateful — and…

Sooooooooooooooo lucky!!! :D

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So you can’t get these locally, you say? :(   Well…

I am so excited to see these *FINALLY* catching on. Trader Joe’s had/has them every-so-often, shelled, in frozen bags, then — pOOf! Gone! One of things about TJ’s I don’t like >:(

There is a brand which is making itself more available around the U.S., “CaliFresh.” You can see they are in several chain markets — click here for those — so, “Yay” for that!! Even though not organic, you may want to give them a try. These are also available in Mexican markets, again, not organic, but why not try some? OR, heck, if you’re into gardening, how about trying to grow your own?! I’d love to. I’ve grown green peas and I can only hope fresh garbanzos would be so ridiculously easy! Those peas, by the way, were the BEST EVER, as I imagine your own,  home-grown foods are ;)

A-a (34)I found fresh to freeze well too. Some may prefer a quick steam, unless one is accustomed to the taste of, say, raw peas — then the raw chickpeas would be quite enjoyable. Either way, it can hardly be argued that these are not the freshest chickpeas you have ever eaten! They are, to my delight, Greeeeeeeeeeeeen :) And a gorgeous green!

If you can find these at a farmer’s market, grab ‘em. The worst that can happen is that you end up blending them into a green smoothie — now how’s that for tipping the odds? But trust me –  You will love these whether steamed or raw. Bean salad anyone?

A-a (47)The flavor, by the way, is much milder than any other raw legume. It has a nuttiness to it which is faintly reminscent of the dried cooked you know so well; however, this is just straight out unique tasting — highly enjoyable. Can you tell I like ‘em? That familiar “raw” taste is also not dominant like so many raw peas and beans; these are softer than you will probably be expecting. Loads of flavor; no spicing required.

To cook these are also quite enjoyable, as it takes mere minutes to simply steam — Yep, minutes! And so delectable. Much like fava beans — another utterly delicious bean fresh, look for them and GET SOME — the quick cooking is a nice change. I have always loved my summer bean salads with fresh favas. DElicious, I promise you!

A_ (32)These green chick peas can be eaten and served just like you would edamame — either in their pods, or shelled — depending how you find them. I prefer in their pods, but shelled are great too. Just steam them or you can drop them in boiling water for a few minutes, if you like. No salt needed, these are delish on their own; however, spicing them, of course, gives you much more variety and you can prepare delectable little delights with the simplicity and ease of marinating in various spice blends.

Seriously, I’ll say it again: I don’t know anyone who eats better than I do _lol.  And you can feel that way too! :D The changing of the tastebuds is one of the more dramatic results from eating healthfully and abstaining from salt, and chemically-flavored and processed “stuff” often labeled as “food.” I’ve never eaten better in my life, not only nutritionally but also taste-wise.

I mentioned this before also: When you are willing to give up the foods you (think you) love, crave, “can’t do without forever,” you GAIN so much more! :D I promise!

Okay, I’m storing up:Garbanzos_Fresh_in-pods

I’m loading up on these babies to take me through the off season –  into the fridge, and into the freezer, sealed extra well for long storage. :D

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So look for these! It’s that time of the year — Right Now! Go get some! Eat simply. No need for complicated meals! Try them in recipes or plain — Mmmmm, fresh chick peas! Give ‘em a try!

Strix

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How Green Was My Smoothie…

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Pretty darned green! Another Super Cruciferrific GJGS

Ahh, never do my GJGS’s fail me. My 36-ounce Green Juicie Green Smoothie consisted of…

Waterbless

watercress-28Waterbless Gams and Toots (iesPhotobucket )  …

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Collard me green

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Dino-mo Kale

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Bok’s Choice (Grade A)…

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Fruit:

Pome granted

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I got them Blues…(the good kind, Y’All)

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Rasps (Red American Splendor Princesses)…

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Oh, Meyers

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No-Flaws berries

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HarbinGinger (of health-wealth)

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and, of course ;)

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YUMYUMYUMYUMYUMYUMYUMYUMYUMYUMYUMYUMYUMYUM

Greens are  green_moneybag4

Strix

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Time For Another Round of “What Is It?”…

Okay, so there wasn’t an official other “round,” but it was sorta.

So here’s another alien-like thing-a-ma-bob….

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Okay, now don’t be frightened.

Her profile is quite snazzy….

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Booty shot, Mm Hm…

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Mr. DeMille…she’s quite ready….

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Okay, now the clues are appearing …

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Yes, yes, but what kind?

Hmmmm…..

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Any idears yet?

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C’mon, you know your veggies!

Okay, okay, I know you’re just DYing to know…

From that little alien, births….

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You got it now :D

Ahhh…behold the beauty of….

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Pea Sprouts :D Power-PACKED Nutrition — wow, 25% protein, too!

Get some today!

Poxacuatl
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Guest Review: Easy Green Sprouter

Red-Clover_SproutsRed Clover Sprouts

The Easy Green Sprouter

By Cindy

Ease of use:  Very easy to set up and use

Sprouting results:   All good results, even when sprouting broccoli seeds

Clean up:  Once per week cleaning required which takes about  4 to 6 hrs
to complete.   It gets easier each cleaning and you don’t have to be home the whole time.

Value:  I feel it is a good value and worth the money I spent on it.

Seeds sprouted so far:  Wheat berries, barley, alfalfa, clover, broccoli and a few other tiny seeds (like alfalfa/clover) blends from Sproutman.

This allows me to sprout a lot more seeds than I had been able to.  I still use a few mason jars to sprout and recently bought more sprouting trays and stored those in a plastic storage bin.  I won’t know the results of this simple method for a few weeks yet so I can’t compare the two.  I can’t get enough sprouts and use them in my green smoothies too to that is why I need so many.

One thing I found that I don’t like is the tube that the water drains out of has a strange chemical smell to it and this smell transfers into the drained water also.  I plan on looking at  hardware or home store to replace this tubing.  It doesn’t smell up the room, just the water that drains out of it.

Here is where I purchased it:   Evolution Health It is the best price I have found yet.

Update:

I want to add that since Sunday I have had seeds of  sprout trays in a plastic bin, hand watering and misting.  They are not sprouting nearly as fast as in the Easy Green Sprouter which makes me appreciate the Easy Green that much more.

Some of the seeds I am using in the Easy Green sprouter are from The Sprout House. They are the organic sunflower and buckwheat and I like them both.

Cindy

~ *** ~

Here is a video presentation of the Easy Green Sprouter

Thanks for the review, Cindy!

I love product reviews! Anyone has any reviews? Places? Products? Quality?  Send ‘em– the good, the bad, and the ugly :)

Poxacuatl

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To ‘Poo Or Not To ‘Poo…Plus, Henna…

I may give this another try…sometime. Anyone tried going NO ‘POO? I did this several years ago after someone on a discussion board mentioned it. Of course, I had to try it; I’m just too curious for my own good sometimes ;) My results were less than stellar; however, it could be I did not give it long enough to work…I couldn’t afford “to wait a few weeks” with nasty hair to see if this works!

I did the baking soda thing, followed by apple cider vinegar (no, I did not create a sizzling foam reaction!) The vinegar is great as a conditioner, by the way, whether or not you ‘Poo. It leaves hair nice and soft.

My hair just didn’t respond in the — four days? something like that — time I did it.

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I’m as paranoid about putting poisons in and on my body as any other loon, so I prefer to use Morrocco Method shampoos and conditioner, by Five Elements.

Sometimes you wonder about the “natural” part on the advertising of products, but one look at this stuff and there’s no doubt, Lol! This is serious mud:

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I read about it online and the ingredients list sold me; This is for the “Sea Essence Shampoo”:

Our Simply Pure Fair Trade Ingredients

kelp; nori; kombu; fucus; sea silk & Irish moss; red, brown & white algae
:: revitalizes, stimulates hair growth
Klamath Lake blue green algae
:: nourishes heals
natural soapbark from Chile, Chinese green tea from Shanghai, cactus from Mexico, & yucca
:: 100% natural foaming botanicals
aloe vera, organic raw unfiltered apple cider vinegar
:: enlivened enzymes
92 trace minerals
:: natural preservative
essential oils of frankincense and myrrh

This synergistic blend of enlivened, charged botanicals and hand-picked herbs are mixed, blended, and bottled according to the moon cycles used by ancient farmers.

Animal cruelty free.

All Morrocco Method 5 Elements products are gluten free.

Now, admittedly this will take some getting used to. When I first tried this it disappeared into my hair! It felt like I was putting nothing on, and so I added more and more until it felt like I might get a tiny bubble or two. This is not a sudsing shampoo. Of course, I was irritated. This stuff ain’t drugstore-priced junk! It seemed like I couldn’t get it throughout my hair and I was sure my hair wasn’t clean. But it was. It took a few more times to realize I did not need so much of it — maybe a bit more than others — but, really, the need for it is probably just in my head (ha!) It will not lather up like you’re used to; but you find out quickly, you don’t need it. Some of that foaming action in regular shampoos, comes from SLS, “sodium laureth sulfate”), which some say is carcinogenic; while others aren’t so sure. Even Dr. Fuhrman’s response to a question on the Dr. Fuhrman.com Forums to its safety, “… likely to be safe enough to be used on your skin, but not safe enough to eat ” is rather dubious. Hmmm…not very comforting!  I’ll stick with the natural stuff, for now. Anyway, have you read the list of ingredients on some of these things? Too many “glycols” such as propylene glycol which comes from petroleum, and other questionable additives. No thanky.

Here is the back of the Apple Cider Vinegar. You see it says to shampoo twice! I did this for a short time, but not for long. You don’t need to. Maybe it’s just to put people at ease when first trying it — I don’t know, but I certainly do not need to shampoo twice, nor use a lot like I used to.

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I like the conditioners, too. I’ve used the conditioner and the sprays; I have not tried their styling gel or Hair and Scalp Therapy. I do have their oil, but I only used it a couple times because I make my own; and don’t really need it, anyway.

I get a little worried when a product gets “big” and then starts to expand: They’ve got these new Elixirs I’ve not tried, but I get antsy when I read about such dramatic claims, such as “Grow luxurious hair in 90 days!” You know? On the other hand, so far, the Morrocco Method has not disappointed…there goes my curiosity gene :) Maybe, I’ll try it (!) And then there’s cutting your hair by the moon lol well, hey, who knows?

Before this product came to my attention, I hadn’t even thought of shampoo as a possible cause for gluten sensitivities! I wonder if there is gluten in some products like this that people don’t know about and are suffering needlessly. I swear you have to be Sherlock-friggin’ Holmes nowadays!

Back to their ‘poos, they are also a very nice face wash; my skin is left very soft,clean, and never dry or oily. It’s gentle and has a very soft exfoliation action, which I like because I don’t like those harsh ones that feel like you’re scraping your skin raw with corn kernels or something! I like the cider vinegar best for that. I feel much safer with ingredients like seaweed rather than diethanolamine (DEA).

I like this stuff now, and am used to it. Even with long hair, I don’t use loads of it. My hair also seems to not need to be washed often; which makes me wonder if I’ve sort of done a semi-No’Poo, since this stuff does not contain what other shampoos do.  My hair is left clean without perfumes or feeling weighted down by who-knows-what, nor stripped of all its oils.

~ *** ~

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Hennaing for the body can be quite beautiful. It can be extravagant, as in for weddings, or quite simple in design.

I’ve always liked the look on feet…

Beckys Henna Feet on FlickR

"Becky's Henna Feet" on FlickR

Perhaps this summer ;)

But there is also hennaing for hair. I’ve never colored my hair, but, wanted to try the henna; So, I bought some once and never did use it! I did some internet surfing and found some cautions about henna being dangerous…Sigh…then I read that only *certain* henna products, made with some cheap, substitute, posing as real henna is what to avoid…Sigh, some more…so, back and forth, back and forth. I admit it, I was propogandized! I really didn’t know what to believe. Normally, since henna has been used for the ages, and there has been no major warnings about it, that I know about, then I would try it (though, having been used for centuries doesn’t always = safe, of course!) However, the whole thing about not knowing what is the good  henna, and which is the bad, well, it just gets ugly ( :) ) — will the real henna please stand up? More sighs.

Anyone have experience with henna? I’d love to know your experience. If you know about the controversy (or maybe it’s all phooey ??)  and/or know a good source for the “good” henna, please, do tell!

~ *** ~

Final word on all this “No ‘Poo” business — no one mentions smell!  Many moons ago, I worked my way through school and supported myself in restaurants. Let me tell you, you *will* smell like the blue plate special at the end of your shift, whether you like it or not. Still, I rarely cook now, and I still get the smell of food in my hair! Plus, isn’t the hair absorbing a lot of the junk in the environment? Just going into downtown makes me feel like a good shower when I get home.

Perhaps the baking soda method would be enough. The vinegar, I’m sure rids most of the smell…but some of these methods say you need never wash your hair, only rinse with water!

I had a friend who never washed his face, only rinsed with water twice a day. Never would have known! He had great skin. Hmmm…Sure would be nicer on the wallet…Maybe I’ll go no-’poo sometime, but I’m thoroughly happy with my Morrocco Method.

Anyone try going No ‘Poo or willing to to give it a try? ;)

O, and, lest ye thinks me remiss me smoothies, I shall leave thee with today’s GJGS — Dino Kale-Collards-Baby Spinach-Strawberry-Lemon Green Jucie Green Smoothie :D
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Strix

Spring In January…

Well, almost :D

I totally scored! Take a look: Kinda funky; Can you guess what it is?

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*
No, not an alien… ;)

*Not sure yet?

Jerusalem-Artichoke_Sunchoke

*Okay, how about now?

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So yummy. They are Jerusalem Artichokes, aka, Sunchokes

Strange looking little fellers, but yummy. You don’t have to peel them, the skin is very thin; but they do need a scrubbing. And much like potatoes, the dark coloring isn’t necessarily indicative of dirt. It is just stained, I guess; or that’s its color :) . They are white insided and very crisp, crunchy and juicy. Tasty and sweet, very much like, and a good substitute for, fresh Chinese water chestnuts, those crunchy white rounds often in stirfries. They are also very filling. They can be cooked or eaten raw. Another good sub for any of these would be jicama, which is a Latin version sub.  AND another similar…

Wow, I’m sooo lucky!

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Greens and…take a look at them gams!

Kohlrabi

Haha!
Yep, kohlrabi :) Love this stuff; another one of my faves for my salads. Super healthy cancer fighting cruciferous, these are and should be sweet. They, like most bulbs, tubers, and roots are best bought with their greens attached so you can tell how fresh they are! Those greens make excellent Green Juicie Green Smoothies :D These appear just in time too. I’m getting ready for another round of cultured veggie making. Soon as my broccoli sprouts are done, I’ll be dedicating a few hours to making a mother lode :) . Then, come Spring — O, I cannot wait to get back to the Farmers’ Markets! This little taste of Spring has me itching for all the goodies to come.

Wow, just felt a California earthquake! It’s 7:51 pm. Pretty strong and wavy aftershocks. Hmmm. I’ve actually been feeling small ones for a couple days, but I thought them my imagination. Time to check the news.

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Strix

Clover Sprouts in the Hemp Bag and Noodles’ Eco-Suits …

Of course came out fabu-loso ;)

Here are the Red Clover seeds soaking (yes, those are shoelaces for string! It is hemp, though :P ):

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Okay, so after a good 8- to 12-hour soak, it’s now it’s hang time.

Then…Day 1:

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This is how I rinse: I add the bag to a bowl of water and swoosh and shake and submerge so ALL the sprouts get a nice soaking. I do this instead of running tons of water over them — WASTING!! This works fantastic and saves me some angst! I really, really, really — did I mention, “really”? — despise wasting water.

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Day 2 — Gorgeous! I think Red Clover seeds are the most beautiful, don’t you?

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Ahhhh, Day 3:

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Mmmmm…Day 5. And, wow…greening, once again before even “greening”!!:

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Here is the bag of sprouts, done, on Day 6 (Now I know I can use a bit more seeds next time since this is not too full): Note how dry the bag is…

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Okay, now let us peak inside…

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Eureka!

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Once again, niiiiiiiiice :D

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Obviously this type of sprout also excels in hemp bags!

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Now, I read that some seeds, like red clover sprouts release quite a bit of their pigment on to their host. So I expected my bag to stain, and it didn’t disappoint :) . I think it looks nice, actually; I love antiques and antiquey things, especially fabrics! So this looks like a “well-seasoned” sprout bag ;^).

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This is just another small-ish hemp sprout bag I made; I want a separate one for alfalfa sprouts:

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I also made some re-usable tea bags like I had purchased previously (some are really cheapy; some are good-quality) with the scraps of fabric leftover from making the hemp sprouter bags :D :

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And this is a large-ish filter made from the hemp jersey for volume tasks, such as for seed mylks or juices, etc.

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This particular fabric is so gorgeous I almost hate to use it! The picture at Near Sea Naturals and these photos, too, don’t do it justice; if I didn’t know better, I would say it was a blend with silk! It has that type of drape, feel, and look.

I got the ring from the large re-usable cotton tea nets I bought which wore out; no use throwing away those good rings! They fit nicely. :D

********

Now for another Noodles layout ;^)

Here he is in the bird suit made from the cool, cotton-like fabric, “Natural Hemp-Organic Cotton Muslin” that I used to make the sprout bags:
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And here is a suit in the drapey, very light — I hate to even use the word, “jersey”! — Hemp-Organic Cotton jersey fabric:

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Here is a nicer closeup of the fabric:

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But, of course, nudie is always better ;^)

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I still have to make him one in the other gorgeous jersey, the FeatherweighNatural Hemp-Organic Cotton Jersey.

I just love the naturalness of these fabrics! Knowing there is nothing synthetic or poisonous is a very good thing, indeed. :^)

Strix
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