ETL Friday! Jacob’s Journey…

Hi, All, Jacob shares how he gained his life back when he decided to take control and gain his health!

Here’s Jacob’s inspiring story of commitment and reward(s) :)

I have always struggled with my weight. Well, struggled is probably not the right word. Back when I weighed 275pounds, and during my whole climb up there, I did not fight the gain, I just let it happen.I always knew I was fat and it made me depressed and really damaged my confidence.

Finally, once I capped out at my highest weight, I decided to do something about it. I started to cut out some of the most calorically dense foods in my diet and lost about twenty or twenty-five pounds; quickly, though, I hit a standstill.

Being that this was a point in my life where changes were being made, I decided to become a vegetarian for ethical reasons. As I cut out animal products, my weight began to drop a bit. Then, I started looking into veganism and came across a website called VeganBodybuilding.com, where I learned about Dr. Fuhrman and also saw many fit and buff vegan athletes.

I appreciate fit bodies and always have, but always thought it impossible for me to have one. I began to believe I could and realized that a vegan diet and the nutritarian way are both great tools for going about this. I implemented some nutritarian concepts and began my journey into veganism.

My weight plummeted and I felt more energetic than I ever have. I stayed at my pseudo-nutritarian diet for a couple of years or so, hitting another standstill after dropping down to 160 pounds, then back up to 180 or so hovering around there for awhile.

After some frustration with my weight again, I decided to adopt the nutritarian lifestyle completely. I stopped eating several small meals a day and switched to three per day with an after workout green smoothie, as well as another green smoothie in the morning. My weight dropped down to 165, my leanest weight yet. At this time, I had more muscle than when I weighed 160, so I looked a lot better.

Also, depression has always been a struggle for me, but when I finally went full-Fuhrman, it went away completely. I am content with myself and my life almost constantly now and each day is a joy and adventure.

The nutritarian diet helped me far beyond just losing weight. My sexual endurance and desire also increased, almost too much, if I do say so myself.

My weight no longer fluctuates and I do not have to watch a scale anymore. Now, if only the lifestyle could do something about excess skin. In time, maybe…

Thanks, Jacob, for showing us how commitment and stick-to-it-iveness leads to rewards beyond expectations.

Personally, I relate a lot to your allusion to contentment: That is often a word I use to describe my sense of peace and satiety with life.

Continued success and more rewards to you! Here’s to healthy body, mind, and soul.

Greens ‘n’ Cheers! :D

Feel free to contact me :) and contribute to ETL Friday! and inspire Us!

Strix

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What Is It? And, Why You, TOO Should Street-Walk Hollywood & Sunset

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I LOVE L.A. Yes, I do. Say what you will about it — and you will be oh-so right — but living in Southern Cali is like no other for the stunning variety of food one can obtain and locally, reducing your chances of contributing to human exploitation (which is ALL around us). Yes, the Farmers of L.A. are awesome, friendly, and generous.

I often mention that I am “Sooooooo lucky!” and, wow, even I marvel sometimes at my good fortune! To have such excellent food at my leisure…it should be this way for every living being on this planet.

Whether you live in L.A. or are visiting, check out a few — at least — of the some of the best So. California has to offer. If you happen to be cruisin’ down Sunset, step on over to the Sunday morning festival that is (just one of) the Hollywood Farmer’s Market(s).

Okay, SO…What is it? :)

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Mm, awful purty!

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Little fuzzy, aye? :)

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Any ideas yet?

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Ah, hangs out with some friends…on a vine…

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C’mon, you green thumbers out there! Ever grown these in yer garden?

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Okay, let’s crack ‘er open…

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She breaches!

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Okay, NO, it’s not my brain…

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Though, I bet mine is greeeeeeeeeeeeeeen!   alien

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Oh, wait…ANOTHER shell??

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Okay, totally nude, you HAVE to know, now…No? ;)

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Yes, Yes!!!

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You got it! Fresh, raw incredibly DELICIOUS Garbanzo Beans!! banana-banjo

Got’em at the farmers’ market! Still on the vines WOW! Forget the Lakers‘ slam dunk — this is a SCORE!!!!grn-wink

Here is a pod holding 2 little ‘peas:

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This one was interesting; it had one that was drying out already!

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I was kind of expecting it to be more flavorful, more savory; but, instead it had very little flavor at all. What a shame :)

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Still purty, tho ;)

Where I first learned that they even existed was at a Whole Foods in the refrigerated section, several years ago. I fell in LOVE with them! I recall trying to convince my fellow raw-foodie enthusiasts at the time they existed, but was met with a lot of dismissive resistance! Hmph. Okay, so more for me, Nyahh :P Since that first time, I’ve not found them as often as I’d like; especially since I eat mostly raw. Now they are becoming more known as the blogosphere indicates!

Back to my Sunday …

So as the sun was waning, I took my bag O’ magic beans, and out to the patio…

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for some chick pea pickin.’

~~~ Ahh, yes, just like back in the old country, I do recall ~~~

Just kidding, lol Beans_Peas_pod

So we talked and picked…

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Rambled with hands busy…

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and picked….

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and reminisced some more…

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and the bowl was filling up nicely…

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…till my bowl runneth over…

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…almost ;) And while I cannot claim any “old country,” to my memoirs, relaxing, sharing, and picking over fresh legumes is quite enjoyable, and I now know why it’s so customary in some cultures to engage in such activity :) What a wonderful Sunday afternoon!

That evening, as every, I feasted! We feasted on fresh chick peas, fresh, first-of-season’s-sweet tomatoes (OH LORD, watch out!! I’ll be consuming loads of these cherry-sweet tomatoes through October!)

Tomatoes_FM

a few other simple foods (I won’t bore you further with the details :) ), all fresh from the farmers’ market.

And All was well with the world. :)

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Speaking of the advantages of living in California, I have also the good fortune to have lived in various neighborhoods around Los Angeles, all rich with different ethnicities; ways; and customs. Flourishing and bringing life, culture, and wonderful experiences to us natives, they have contributed so much to Us All :) One such neighborhood had various Peoples from the region of the Middle East — O, the food! The markets! The colors! I recall running past many a group of two or more elderly women, dressed in traditional clothes, obviously brand new to this country, speaking and laughing in their native tongues. Along side them, large, old wooden buckets filled with some vegetable or other… They shelled and trimmed as they socialized, right there in their front yards;  no doubt a custom.

SO, my bowl full…

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…my heart and soul too :D , and I am grateful — and…

Sooooooooooooooo lucky!!! :D

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So you can’t get these locally, you say? :(   Well…

I am so excited to see these *FINALLY* catching on. Trader Joe’s had/has them every-so-often, shelled, in frozen bags, then — pOOf! Gone! One of things about TJ’s I don’t like >:(

There is a brand which is making itself more available around the U.S., “CaliFresh.” You can see they are in several chain markets — click here for those — so, “Yay” for that!! Even though not organic, you may want to give them a try. These are also available in Mexican markets, again, not organic, but why not try some? OR, heck, if you’re into gardening, how about trying to grow your own?! I’d love to. I’ve grown green peas and I can only hope fresh garbanzos would be so ridiculously easy! Those peas, by the way, were the BEST EVER, as I imagine your own,  home-grown foods are ;)

A-a (34)I found fresh to freeze well too. Some may prefer a quick steam, unless one is accustomed to the taste of, say, raw peas — then the raw chickpeas would be quite enjoyable. Either way, it can hardly be argued that these are not the freshest chickpeas you have ever eaten! They are, to my delight, Greeeeeeeeeeeeen :) And a gorgeous green!

If you can find these at a farmer’s market, grab ‘em. The worst that can happen is that you end up blending them into a green smoothie — now how’s that for tipping the odds? But trust me –  You will love these whether steamed or raw. Bean salad anyone?

A-a (47)The flavor, by the way, is much milder than any other raw legume. It has a nuttiness to it which is faintly reminscent of the dried cooked you know so well; however, this is just straight out unique tasting — highly enjoyable. Can you tell I like ‘em? That familiar “raw” taste is also not dominant like so many raw peas and beans; these are softer than you will probably be expecting. Loads of flavor; no spicing required.

To cook these are also quite enjoyable, as it takes mere minutes to simply steam — Yep, minutes! And so delectable. Much like fava beans — another utterly delicious bean fresh, look for them and GET SOME — the quick cooking is a nice change. I have always loved my summer bean salads with fresh favas. DElicious, I promise you!

A_ (32)These green chick peas can be eaten and served just like you would edamame — either in their pods, or shelled — depending how you find them. I prefer in their pods, but shelled are great too. Just steam them or you can drop them in boiling water for a few minutes, if you like. No salt needed, these are delish on their own; however, spicing them, of course, gives you much more variety and you can prepare delectable little delights with the simplicity and ease of marinating in various spice blends.

Seriously, I’ll say it again: I don’t know anyone who eats better than I do _lol.  And you can feel that way too! :D The changing of the tastebuds is one of the more dramatic results from eating healthfully and abstaining from salt, and chemically-flavored and processed “stuff” often labeled as “food.” I’ve never eaten better in my life, not only nutritionally but also taste-wise.

I mentioned this before also: When you are willing to give up the foods you (think you) love, crave, “can’t do without forever,” you GAIN so much more! :D I promise!

Okay, I’m storing up:Garbanzos_Fresh_in-pods

I’m loading up on these babies to take me through the off season –  into the fridge, and into the freezer, sealed extra well for long storage. :D

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So look for these! It’s that time of the year — Right Now! Go get some! Eat simply. No need for complicated meals! Try them in recipes or plain — Mmmmm, fresh chick peas! Give ‘em a try!

Strix

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BeStitched!

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Okay, it’s been a LONG time since I’ve sewn :( :( :( Way too many  months since this stitch witch has sewn a darned thing! :( Since I moved, nada — unless you count hand sewing one of Noodles’ suits that he chewed up. And, of course, me being me, I’ve got a backup of “must makes,” complete with patterns galore awaiting me!

For summer, of course, I want simple, quick stuff, though :) I’m very into summer dresses, but have a hard time finding patterns I like, much less the proper sizes — double UGH!…AND, finding perfect fits in stores is really, really hard for me…I seriously need a class on pattern adjustment! Or better — pattern making. Hmmm…maybe I should do that this summer. Time, time…

Funny thing is, I have no “expertise” altering patterns — honestly, I’d be afraid to say that I know how! It’s so tricky — and yet, I adjust stuff I make all the time…haha. Not that it’s done “properly”… Oh, to be a pro! :D

Anywho, so many styles, so little time! Here are a few I’m liking this year; you’ll see a definite theme…

First, this one isn’t a favorite dress, really; what I like is the sleeves and bodice…okay, I know…let’s see…okay, what I don’t like is — something about the collar…not sure! But there’s something I love about this dress; yet something that bothers me. Maybe it’s the cross over??? Probably a “No” after all ;)

Botanique Dress

Botanique Dress

Cute shoes, though!

Okay, next…

I LOVE this dress  AND I love the fabric! Love that blue — more at indigo; reminds me of the blue and white porcelain, famously attributed to the Ming Dynasty. Interestingly, it actually originates from the Middle East.

Personally, I prefer this gorgeous Japanese porcelain. That little hibachi costs over $400. Ha! Okay, off track again :D

Back to the dresses:

Three In One Dress

Three In One Dress

It’s called 3-In-1, though it’s only 2. I think it’s adorable, but elegant. Could I wear it? I think so. I do like the length. I think it could go with some (nice) sandals or heels. Would love to find a pattern! This one doesn’t look difficult to make, actually…it’s the friggin fabric that would send me high-tailing it on my broom! That fabric is tough to work, lemme tell ya. Anything slippery is gonna work ya  — ya las’ nerve, that is!

Speaking of fabric, lol,

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this is one I’ve had for a while, just sittin’! It looks quite a bit like the pattern on the dress! The fabric, however, is thick, too heavy, and not conducive to such a dress.  I love it, though, but still haven’t come up with the perfect use for it…I don’t want to “waste” it (roll eyes). Initially, I liked it for an apron; but then when I realized I need(ed) a new sewing machine cover, I thought that would be nice…Hmmm….what do you think? Apron vs machine cover? Help me out, Folks!

Next one, I LOVE. I am thinking this will take me through Autumn! Top it with a nice sweater or jacket, and appropriate footwear…yeah…

Beaute Du Jour

Beaute Du Jour

Since my favorite colors are Autumnal, I just love this fabric print too. Really like this type of sleeve. Interestingly, normally, I despise ties/bows or scarf-like, around-the-neck-area stuff; but it works for me here. This one, though — speaking of work — will totally work me! That piping…eeGADS…and the flimsy-ish fabric…uhhhhm…I dunno, Folks. Can I do it?!!??! I’d love to make it! Maybe I should just buy it, haha. Def, my favorite.

This is called a jeans dress, but it’s a soft denim…

Tencel Blue Jeans Dress

Tencel Blue Jeans Dress

Not really a fave; but I love the simplicity and comfy-ness of this type of dress. This is the kind you literally throw on with some sandals and go. No adornments, no belts, accessories, etc. Good for lounging on the patio or just puttering :) Easy to make too! Varying the length would be nice.

Lastly, I like this as well. The colors are great; but not my favorite print…

 	 Marrakesh Cotton Dress

Marrakesh Cotton Dress

I like that it’s cotton; but other fabrics could work very nicely. (Cute sandals!) Another one not so easy…for moi. Would be a lot of work for me…I think. I could use the practice on the skirt, though! I do buy patterns for that reason, actually — simply for practice!

Okay, next, I am going to attempt — ATTEMPT, mind you :D — to make a swim suit…yes, it must be emphasized. I don’t imagine I’ll be wearing it! I’ve never made a swimsuit, and working with spandex doesn’t inspire confidence! But, how else to learn? :D

Here are some suits I like, for various reasons:

Charlotte, by Shan, 2008 Collection

Charlotte, by Shan, 2008 Collection

Like the coverage! Haha. I’m not big on my butt hanging out — in fact, I prefer nothing “hang” at all! I like full coverage; I like to be comfortable, and not constantly worrying about how “stuff” looks or how, with each step, each movement, I’ve got to adjust, pull, or fix  something. You know the deal. I don’t wanna think about it, you know?

Next –no, I do not like a bikini for me :) What I do like is the top….

Papillon, by Tissage 2009

Papillon, by Tissage 2009

It looks secure and has good coverage; so comfy. I also happen to really like straps that tie around the neck; they seem to look best on me, I think; I like them for dresses too. A pattern for this type shouldn’t be hard to find.

Now this is totally cute!

Euphoria Martini by Tara Grinna 2009

Euphoria Martini by Tara Grinna 2009

I’d love this: I would, however, prefer a small boy short :) .

And speaking of shorts…

Blue Skipping Stones by Swim Systems 2009

Blue Skipping Stones by Swim Systems 2009

I’d wear this in a heartbeat! No altering needed…well, maybe a little nip-tuck on the V-neck area ;) Or rather, maybe a little stretch-widen…yeah. Lol. Love the shorter top to show off the cutie shorts. I’ve seen similar patterns for blouses like this. Would be cute as a non-swimsuit: just pick some nice easy-breezy cool fabric. Nice!

I like this one, buuuuuut…

Jet Set by Asha DeMarco

Jet Set by Asha DeMarco

Something about it is a turn-off…Certainly, I do not like the colors…but there’s something else…Okay, I do like the top/straps; like the one-piece; the bottom’s not bad…I think it’s the cut of the center/sides ?? No, I like that…I think. Hmmm…maybe it’s the pattern, too? Or and/or colors. I’d like to see this suit in a different color, same pattern; a different pattern; and in a solid as well.

This one is also nice…

Sea Club by Lidea 2009

Sea Club by Lidea 2009

…but I have to admit the color is a big influence :D . I love oranges and orange hues. I prefer the shorts style of the Blue Skipping Stones suit above; though, this would be okay. The little tie works here.

And then of course a good cover! I really like this tunic:

Good Karma by OndadeMar 2009

Good Karma by OndadeMar 2009

VERY cute! There are so many nice tunics. I like long ones, too. The one above is nice with the embroidery embellished fabric. Very cute and probably not too diffucult. This would be a fun one to make. Lots of fabrics to go crazy and make a ton! Would be cute as gifts, too. I could (and have) wear this with some boy-style shorts and be good :) Definitely comfortable and no need to feel self-conscious in tunics.

Of course, a cool top and good pair ‘o’ shorts is always reliable! Slap on some sandals and I’m good to go.

Okay, so now I have to get to the fabric store and start lookin’! I hate purchasing patterns online. I’m sure I could find something in-store. Then it’s on to finding vegan, and as-earth-friendly fabric as possible that I like…daunting, but doable: there are actually more and more earth-friendly and organic fabrics coming to market — yay! Gotta dig, though.

Oh, did I mention I still haven’t gotten my sewing room completely unpacked and organized? whistle
ACKkkkkkkkkkkkkkk!

Time, time….

Okay, so what are you wearing this season, with your new ETL-Nutritarian bod? ;) Please share!

Ahh…eating well has so many benefits! Eat your heart out Valerie Bertinelli! Who  needs Jenny Craig frankenfoods??!!

Strix

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How Green Was My Smoothie…

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Pretty darned green! Another Super Cruciferrific GJGS

Ahh, never do my GJGS’s fail me. My 36-ounce Green Juicie Green Smoothie consisted of…

Waterbless

watercress-28Waterbless Gams and Toots (iesPhotobucket )  …

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Collard me green

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Dino-mo Kale

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Bok’s Choice (Grade A)…

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Fruit:

Pome granted

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I got them Blues…(the good kind, Y’All)

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Rasps (Red American Splendor Princesses)…

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Oh, Meyers

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No-Flaws berries

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HarbinGinger (of health-wealth)

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and, of course ;)

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YUMYUMYUMYUMYUMYUMYUMYUMYUMYUMYUMYUMYUMYUM

Greens are  green_moneybag4

Strix

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ETL Friday! Recipes: No-Grain Granola…

~ Update: This NoGrainola is actually excellent with plant-milks; the texture is best described as the texture of “Grapenuts Cereal” if you recall ever eating that. Enjoy :D ~

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No Grainola with Goji Berries and Walnuts

Hi, Folks. No grain, no sugar, no acrylamides, and low fat ETL-DPYC granola. I thought I’d share one of my recipes that I created, utilizing the humble but versatile garbanzo bean –  grain-allergy free to boot. Feel free to tweak. Let me know if anyone you serve this can tell this is NOT “cereal” (without informing them what it is first, of course!); so far, no one has thought it otherwise.

Oh, and, you can make this with grains if you wish; oats are excellent, as well as wheat germ (see note below recipe)

This can take a lot of tweaking and be just as good — from spicing to lots of additionals to taste, such as dried fruit, nuts, seeds, oats/grains, flavorings, extracts, etc.

For morning cereals with ‘milks (see update above ;) )– I can’t say with 100% certainty you will like this with nut or seed milk: It will soften, which most cereals do; however, the texture is different, being beans and all. It’s ultimately up to you whether you like it that or not; try it :D . One friend of mine eats this with nut milk, but doesn’t let it sit to get soggy, so….I don’t know. You can spruce it up with berries — fresh and dried — or some banana, of course.

Sweetening can also be adjusted. I think the 1/2 C is a moderate amount, 2/3 C will satisify most; feel free to add more, if needed. Alternatively, if you find it is not sweet enough, or if others need more and others don’t, simple sprinkle in some date sugar, or sweeten your nut-seed milk. You can also spray the granola with water, then sprinkle with date sugar, spray again so it sticks; then pop it back into the dehydrator/oven :)

Here are two basic, simple versions; work widdit :D :

No-Grain Granola

granola_beanola-almond-walnut_garbanzo

1 can of salt-free Garbanzo Beans, plain,drained and rinsed very well (or 1 1/2 C home-prepared, plain)

2  tsp vanilla extract

1/2* – 2/3 C Date Sugar, or to taste

2 TB Ground Golden Flax Seed

1-1 1/2 tsp Spice, such as pumpkin pie mix, cinnamon, Or Ginger if you’re a pea picker ;) ,  etc. (2 tsp Ginger 1/2 tsp Cinnamon is good)

1/2 C Pecans or Walnuts or both, chopped (OR choice of nuts/seeds)

Citrus Zest of 1 fruit (1 orange), Optional

1/2 C dried fruit, Optional

Coconut, flakes, pieces, dried or fresh, Optional

See directions below

I used the entire skin of kumquats for the citrus zest. The skin of kumquats is sweet and edible straight and the inside fruit is tart; so it was easy to just slice up the skin. Use some zest of orange as an alternative. I also threw in chopped up pieces of fresh young coconut and the texture was fantastic; it wasn’t like dried coconut flakes, it was chewy like dried fruit.

*Half cup of date sugar makes this light on sweetness; use 2/3 for a just-right sweetness; more?…at your own risk! ;D .

granola_chickpea_basic_beanola-7

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Basic No Grainola ;) II

granola_beanola-almond-walnut_garbanzo-2

I like the addition of a bit of tahini in this version:

1 Can Garbanzo Beans, unsalted, drained and rinsed well, (or 1 1/2 C home-prepared, plain)

2/3 C Date Sugar, or to taste

1 – 1 1/2 tsp Cinnamon or more (Or others, such as Ginger, Cardamon, etc.)

2 TB Tahini + 2 TB juice/water, mixed

1/4 tsp Almond Extract

1 tsp Vanilla Extract

2 TB Ground Golden Flax seed

1/2 C Almonds, chopped (or nuts/seeds of choice)

1/2 C Dried Fruit, Other additions, such as coconut, etc., Optional

Zest of 1 Citrus, Optional

1/2 C Creativity ;) Optional

No Grainola Directions

Drain and rinse very well the Garbanzo beans and drain.

Pulse them in the processor

Dump into a bowl.

Combine tahini-water+ extracts

Then with a fork work in the tahini mixture, taking care not to mash — Just toss, but till thoroughly combined.

Add the Date sugar, cinnamon and flax, fork-tossing in as above.

Add the nuts, and mix.

Pour onto parchment-lined dehydrator sheets or baking sheet. Dehydrate at desired temperature till thoroughly dried; Or, bake at 248-degrees (to avoid acrylamide formation) or at lowest temperature you can in your oven till thoroughly dried and crunchy-yum.

I dehydrate 1 recipe in the Excalibur dehydrator at the highest temperature (155-degrees) for 3-or-so hours; it can actually be eaten at @ 2 hours; however it’s not thoroughly dried to my satisfaction at that point for best crunch factor (or for storing). You’ve probably tasted different granolas and some are super hard, others have a softness to them. You decide.

I’ve done lots of variations; so take your pick.

Enjoy!

Note on adding grain and / or Creativity:

If you add the grain, pulse chop rolled oats; if you use quick-cooking oats, you don’t need to pulse them. Start with 1/2 C;  I believe 1/2 C is about right. Try other ingredients such as some carrot pulp, perhaps; or ground nuts/seeds, etc. (Be sure to taste to determine if seasoning needs adjusting.)

And let me know your results :)

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garbanzo_granola_oats

Above is one using oats (pic before dehydrating). Interestingly, though, those who tasted both had no idea the only-garbanzo one was without any grain.

It has pecans and dried bananas

These mixtures look especially beautiful around the holidays with festive fruits and nuts. Oh, and not to mention a great way to maintain your Eat-To-Live lifestyle during that tough season :) .

Enjoy!

ETA: Have to add this!  If you are having problem with eating nutritionally/snacking; etc, this may be too “snacky” or contain too much dried fruit (dates ) for you;  it is, however, great for children. Eat responsibly ;^)

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Some pics to help with the directions;

Pulse the beans; don’t cream them:

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Granola_chickpea_tahini

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Granola_chickpea_tahini (4)

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Granola_chickpea_tahini-walnut

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Oh, and speaking of crunch…Don’t forget my My Kale Chips recipe! For a delicious savory crispy munch :)

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Click pic below for a looksee at what else I ETLize to make for family and friends with the incredible, edible chickpea  (and more) ;)

GARBANZO BONANZA!  ;^)

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Got recipes to share?

Send ‘em to me and I’ll post ‘em here on ETL Friday! :D

Strix

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Chewing Lessons…

salad-veggies_layer-42

I think of this every now and then, and thought I’d post a few ideas on it.

Please add some of your ideas! I will add them to this list; it would be a good resource :)

1. Chew thoroughly – Of course we all know this. Easier said than done! It takes a bit of (annoying) monitoring of your eating for a spell to get this down. When you eat, you should not swallow any pieces or chunks of anything; food should be creamed and go down smooth — like a green smoothie!

2. Put your fork down! – Yes. Try it. After you take a forkful of food, put your fork/spoon down and chew (as in no. 1), swallow and enjoy the flavor! Take a moment. Resume :) Finish that mouthful completely before you even think of lifting up that fork.

3. Fill your fork – with a modicum of food! Yes, take note of just how much you put on that fork/spoon. Surprised? I was — ack! More than enough; in fact, too much. This, leads to a mouth-too-full, which leads to improper mastication (see no. 1 again); poor digestion (eegads — gas/bloating, anyone?); a general rushing; and, actually, less enjoyment. Shoveling food means you’re not really savoring and tasting properly. Try it. I think you’ll find food more pleasurable and flavorful (and better for digestion). The food is in your mouth longer, where all the tastebuds are! The flavor disappears once food is swallowed…how sad ;)

4. Time, as in take your – Yes, this may take what is already more time than you have for eating, but, hey, you gotta do it. If rushed for time, then adjust your meals to accommodate your needs. So, if you have no time for your lunch, make it a more calorie-dense meal to get you through the meal faster — so, focus on beans and fat, and round it out with as many greens as you can get it. Then, make sure you are getting your requirements the other meal(s), like your greens in your smoothies and/or soups, maybe; and the rest of your fruit and veg at dinner, etc.

5. Try not to drink with meals – drink before or after. (this is more about digestion; but I think it also helps to not just flush down a mouthful of improperly chewed food with liquid)

6. Do not eat “mindlessly” – I try not to say this, but do, myself, sometimes, and it’s kind of annoying, lol. I mean, it’s so general, like “Listen to your body” — another one that annoys the heck out of me…I’ll save that for another ramble ;) . “Mindlessly” is just referring to not being conscious or aware of what you’re doing — ever drive and arrive at a destination and have no recall of the journey? Can’t recall getting on and off a particular onramp/exit? Still, who wants to sit and think intensely about food all the time? I mean, it’s fairly impossible if eating with others. Most of us converse with those we sup! So maybe “practice” the above lessons when alone and when you can, being mindful of chewing thoroughly, putting a moderate amount of food on each forkful, and putting down your fork after every entree of food.

7. Count – Well, when you can :) . My Mom always used to say, “Chew your food at least 25 times before swallowing.” Well, that might be okay for the average Western Diet food which is over-processed junk, but for a person eating a nutrient-dense diet, focusing on fresh, whole foods, it’s a whole other ball of wax! With the amount of raw foods we need to consume and generally high fiber foods, we need double that. If it  helps, count how many it takes before food is creamed.

8. Also remember that eating with your mouth closed helps avoid gas and bloating. I won’t go too much into gas and bloating, as I have a post on that already — reference my list of suggestions on this page, Suggestion Digestion Post

9. Avoid Overeating – All of the above will also help you to not overeat. When rushed one does not allow time for the full signal to go from the stomach to the brain. As well, taking it a bit — just a bit, now ;) — slower will help with nutrient absorption because one is creaming the food for the body to better extract the nutrients and digest, so less is needed — you’re more satisfied when your body actually gets the nutrients.  Don’t overwhelm the poor thing! This leads to other goodies, such as true satiety, less food needed, and, as Dr. Joel Fuhrman says, the loss of cravings: Cravings are a sign that the body is improperly nourished.

Personally, I notice that I can still put too much food onto my fork and — this is worse — have another forkful ready to go before I’m even halfway through chewing my last one! That’s, well, embarrassing! Not to mention an indication that I’m rushing and/or eating mindlessly.

Chew Well, All ;)

Strix
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How I get My Purple On…

But first! A “What Is It?” Segment :D

Here we goooo…

Eeoow! Scales

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Ugh

Hm, a long fella…

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Ohhh…but? No. Yes. Well…the colo –

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Ah HA!

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Yes, yes!

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:D

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Purple Asparagas! And, yes, that is the  real color! I was lucky enough to get 3 bunches of these — hands down, the most delicious asparagus I have ever tasted. I don’t know why, perhaps since it’s been so long –since I’ve had them. My first time having purple; it won’t be my last…I hope :D    They were thicker, which is unfairly rumored, that they are inferior to thin. Not true! Flavor is all that matters. I’ve had equally delicious asparagus thick and thin. Freshness is really the key. No matter how well stored, you simply must eat them as quickly as possible. As for the above, I can only imagine they were fresh out of the ground because the flavor was fabulous.

Since I shopped with my eyes, I had 3 bunches which I could not finish at once — and who’d not want to savor these over a few days? I stored them like I usually do asparagas, with their tootsies in water, not too far up their gorgeous gams :) . I put a bag over it and hoped for the best. Luckily, no loss of flavor was detectable over the next two days — Excellent :D .  I imagine it was primarily the freshness of the asparagus to begin with, then the proper storing.

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I eat asparagus raw, mostly, chopped up in my salads. Cooking away that gorgeous color and (some) nutrients just makes my head hurt :)   And, of course freezing is out of the question, unless I wanted to add them to a dip at some point.

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Best freezing method for asparagus, by the way, is to blanch first. That is the best shot you have at keeping somewhat of a texture other than soggy — or, eooww, slimy. No. No, asparagus should be eaten fresh and raw, I declare!

Next up…

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The purple orbs have landed!

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Probably pretty obvious by now…

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Yep, purple kohlrabi!

I learned something new last week when I found these: Springtime kohlrabi (very fresh) has a thinner skin that’s edible! Most of the time, it’s best to peel the (very) fibrous outer skin. It’s like that very tough part of broccoli stalks; you have to cut some off to get to the soft part inside. But these fresh, thinner skinned ‘rabis are Sooo good! It is definitely fibrous, though, and oh-so filling. I don’t mind getting that extra purple in me.

Slice through a bulb and it’s light-fleshed:

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I love how there is always green somewhere in colored foods :D ‘Tis the source of all that is good :D

Here is the butt end which was actually too fibrous, so I had to cut it. You can see the fibrous part still underneath..

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Kohlrabi should be sweet and somewhat juicy. It’s most like jicama. If it’s not sweetish, it’s not a really good kohlrabi so don’t totally give up on them! Find a good one and you’ll love them! They can be as sweet as or more than beets, but less heavy, less syrupy than beets and carrots. Beets and carrots are more like a nectar type juice (to me). Kohlrabi is more crispy, clean, and light and refreshing. So great for cool Spring and Summer meals. It goes fantastic in cooked/raw savory or sweet dishes, too. I love it in bean salads and slaws. It’s cruciferous, so you’re getting loads of goodies, plus with the purple, you’re getting those Anthocyanidins!

I like to chop into matchsticks and add to my salads

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I love being able to eat the skin!

And best of all is being able to eat the cruciferous leaves of kohlrabi!

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Mmm…blackberries. They star regularly (well, when available) in my Green Juicie Green smoothies and are featured in my cultured veggies too!

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Purple Cabbage, I eat every day. It’s so sweet and crunchy

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Even radishes come in purple…They seem to be less “hot” to me…

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I have also  been getting lots of royal goodness from cauliflower lately (an older pic)

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Blueberries seem to taste best around this time, at least here :)

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Purple Mustards, nice and spicy…

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Purple Curly Kale!

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Other Purpley Stuff:

So far, no purple carrots :D . Would love to try those.

Purple Bells are pretty :) Geez, almost black!

Oh, and tomatoes too! Oh I must resist launching into tomato porn! Oh, how I love thee, to-mah-toes!

Oh, I did use purple potatoes back when I ate them. They didn’t taste any different…thought that was my old taste buds. Not sure how they’d taste now :) Check out the gorgeous color variety of potatoes!Until recently I thought “blue” and “purple” potatoes were the same.

I do like purple corn, but haven’t been incorporating it into my diet  in any consistent way…need to look into using it more :)

Eggplant, of course, has a great purple color; and their are varieties with various sizes and shades of purple. Kenny explains :)

Plums! A great summer stone fruit. These also come in a variety of colors. I can’t say which is sweetest…I’ve had super-sweet ones of all colors. I do think maybe it just depends on how ripe it was at the time of cutting ??

Grapes! I used to grow them. Love green and red grapes, but wow, the purple concords are crazy tasty. I don’t see them often, but grab ‘em when I do! The sweeter ones seem to be champagne grapes; I find the white Muscat grapes I’ve purchased at the farmers market here to be the sweetest I’ve ever tasted. I see black grapes sometimes and can’t resist that alluring silky ebony glow!

Purple Onions or Red Onions – I saw these on a list of  “purple foods” once; though I’m not sure if it belongs there or with “red foods.” I do have these often and like them especially  in my salads when not too harsh, that is :)

Purple Peas!

Purple Beans too. These I’ve had. They taste like regular green beans :)

And, probably the Food of gods…FIGS! Oh, the ecstasy … oh, the divine taste — no, the experience — of the perfect fig…Drooling doesn’t quite do it justice :D .

How remiss can I be, having no pictures of figs! Well, all I do have is an old picture of sushi for fruitarians ;) (Yes, I was a fruitarian at one time too!)

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I’m waiting for a purple apple to make its debut; I imagine it to be very rich, but not sickeningly sweet. Maybe thick and syrupy :)

Not sure if this qualifies…the beautiful watermelon radish which has eluded me for too long now! It is the most delicious radish I’ve ever tasted. I hope to see it again one day…

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So what other purple foods are there? I’m sure I’m forgetting some! How do you get your purple on? ;)

Pick up some fresh asparagus while they’re at their peak — and whatever other purple goodies you find — that’s now, by the way. Green is still king; but try some purple fruits and veggies and add to your rainbow!

*Click pic* for my Somethin’ Good Asparagus stream ;)

Something Good

Poxacuatl
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